-
Time
2:58:11
-
Miles
58.09
-
Mph
19.6
-
FBI
80.91
-
Cals
3493
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:44(3:33/m) 299cal 16.92/23.44mph
2) 5m - 14:10(2:50/m) 281cal 21.17/28.59mph
3) 5m - 14:33(2:55/m) 289cal 20.61/30.43mph
4) 5m - 16:36(3:19/m) 349cal 18.07/26.09mph
5) 5m - 16:15(3:15/m) 327cal 18.46/37.17mph
6) 5m - 13:42(2:44/m) 285cal 21.9/35.75mph
7) 5m - 16:01(3:12/m) 311cal 18.73/38.93mph
8) 5m - 16:01(3:12/m) 334cal 18.74/37.15mph
9) 5m - 14:04(2:49/m) 294cal 21.33/32.75mph
10) 5m - 14:08(2:50/m) 288cal 21.23/27.84mph
11) 5m - 14:25(2:53/m) 266cal 20.81/28.18mph
12) 3.09m - 10:32(3:24/m) 170cal 17.6/26.68mph
17:44 14:10 14:33 16:36 16:15 13:42 16:01 16:01 14:04 14:08 14:25 10:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
9:04 |
9:04 +1:22
|
13.25 |
4.00 |
16:32 |
7:28 +52
|
16.05 |
6.00 |
22:58 |
6:26 |
18.65 |
8.00 |
36:21 |
13:23 +7:09
|
8.97 |
10.00 |
41:15 |
4:54 |
24.46 |
12.00 |
47:30 |
6:15 +7
|
19.20 |
14.00 |
53:13 |
5:42 |
21.02 |
16.00 |
58:25 |
5:12 |
23.05 |
18.00 |
1:06:38 |
8:13 +1:28
|
14.61 |
20.00 |
1:14:00 |
7:22 |
16.30 |
22.00 |
1:19:12 |
5:12 |
23.08 |
24.00 |
1:31:12 |
12:01 +3:31
|
9.99 |
26.00 |
1:36:23 |
5:10 |
23.20 |
28.00 |
1:41:05 |
4:42 |
25.52 |
30.00 |
1:48:23 |
7:19 +55
|
16.41 |
32.00 |
1:57:50 |
9:26 +49
|
12.72 |
34.00 |
2:02:33 |
4:43 +4
|
25.42 |
36.00 |
2:08:02 |
5:29 +14
|
21.85 |
38.00 |
2:16:12 |
8:10 |
14.70 |
40.00 |
2:22:53 |
6:40 +1:21
|
17.98 |
42.00 |
2:28:27 |
5:34 +8
|
21.56 |
44.00 |
2:33:59 |
5:32 |
21.67 |
46.00 |
2:40:01 |
6:02 |
19.91 |
48.00 |
3:00:34 |
20:33 +14:33
|
5.84 |
50.00 |
3:05:45 |
5:11 |
23.16 |
52.00 |
3:11:47 |
6:02 +41
|
19.90 |
54.00 |
3:17:54 |
6:07 |
19.61 |
56.00 |
3:24:34 |
6:40 +38
|
18.00 |
58.00 |
3:32:49 |
8:15 +1:06
|
14.54 |
58.09 |
3:33:08 |
19 |
17.14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
51 |
1:42 |
More |
1km |
1:08 |
1:49 |
More |
Mile |
2:04 |
2:04 |
More |
5k |
7:24 |
2:23 |
More |
5 miles |
13:05 |
2:37 |
More |
10k |
17:10 |
2:46 |
More |
10 miles |
27:26 |
2:45 |
More |
Half |
39:21 |
3:00 |
More |
20 miles |
1:02:39 |
3:08 |
More |
Mara |
1:26:27 |
3:18 |
More |
50k |
1:41:37 |
3:16 |
More |
40 miles |
2:09:14 |
3:14 |
More |
75k |
2:40:25 |
3:27 |
More |
50 miles |
2:54:52 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:07 |
2:37 |
20km |
33:06 |
2:40 |
15 miles |
40:39 |
2:43 |
20 miles |
55:39 |
2:47 |
40km |
1:10:32 |
2:50 |
25 miles |
1:10:59 |
2:50 |
42km |
1:14:24 |
2:51 |
50 miles |
2:31:17 |
3:02 |
56 miles |
2:51:12 |
3:03 |
100 miles |
5:22:22 |
3:13 |
112 miles |
6:04:49 |
3:15 |
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