Sun 2nd Aug 2020 at 7:00am by bob hopeless

Bike > General

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Time
2:58:11
Miles
58.09
Mph
19.6
FBI
80.91
Cals
3493
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:44(3:33/m) 299cal 16.92/23.44mph
2) 5m - 14:10(2:50/m) 281cal 21.17/28.59mph
3) 5m - 14:33(2:55/m) 289cal 20.61/30.43mph
4) 5m - 16:36(3:19/m) 349cal 18.07/26.09mph
5) 5m - 16:15(3:15/m) 327cal 18.46/37.17mph
6) 5m - 13:42(2:44/m) 285cal 21.9/35.75mph
7) 5m - 16:01(3:12/m) 311cal 18.73/38.93mph
8) 5m - 16:01(3:12/m) 334cal 18.74/37.15mph
9) 5m - 14:04(2:49/m) 294cal 21.33/32.75mph
10) 5m - 14:08(2:50/m) 288cal 21.23/27.84mph
11) 5m - 14:25(2:53/m) 266cal 20.81/28.18mph
12) 3.09m - 10:32(3:24/m) 170cal 17.6/26.68mph

17:44 14:10 14:33 16:36 16:15 13:42 16:01 16:01 14:04 14:08 14:25 10:32

Pin Map

0mi in 0

Pace

13%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	9:04	9:04 +1:22	13.25
4.00	16:32	7:28 +52	16.05
6.00	22:58	6:26	18.65
8.00	36:21	13:23 +7:09	8.97
10.00	41:15	4:54	24.46
12.00	47:30	6:15 +7	19.20
14.00	53:13	5:42	21.02
16.00	58:25	5:12	23.05
18.00	1:06:38	8:13 +1:28	14.61
20.00	1:14:00	7:22	16.30
22.00	1:19:12	5:12	23.08
24.00	1:31:12	12:01 +3:31	9.99
26.00	1:36:23	5:10	23.20
28.00	1:41:05	4:42	25.52
30.00	1:48:23	7:19 +55	16.41
32.00	1:57:50	9:26 +49	12.72
34.00	2:02:33	4:43 +4	25.42
36.00	2:08:02	5:29 +14	21.85
38.00	2:16:12	8:10	14.70
40.00	2:22:53	6:40 +1:21	17.98
42.00	2:28:27	5:34 +8	21.56
44.00	2:33:59	5:32	21.67
46.00	2:40:01	6:02	19.91
48.00	3:00:34	20:33 +14:33	5.84
50.00	3:05:45	5:11	23.16
52.00	3:11:47	6:02 +41	19.90
54.00	3:17:54	6:07	19.61
56.00	3:24:34	6:40 +38	18.00
58.00	3:32:49	8:15 +1:06	14.54
58.09	3:33:08	19	17.14

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	51	1:42	More
1km	1:08	1:49	More
Mile	2:04	2:04	More
5k	7:24	2:23	More
5 miles	13:05	2:37	More
10k	17:10	2:46	More
10 miles	27:26	2:45	More
Half	39:21	3:00	More
20 miles	1:02:39	3:08	More
Mara	1:26:27	3:18	More
50k	1:41:37	3:16	More
40 miles	2:09:14	3:14	More
75k	2:40:25	3:27	More
50 miles	2:54:52	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	26:07	2:37
20km	33:06	2:40
15 miles	40:39	2:43
20 miles	55:39	2:47
40km	1:10:32	2:50
25 miles	1:10:59	2:50
42km	1:14:24	2:51
50 miles	2:31:17	3:02
56 miles	2:51:12	3:03
100 miles	5:22:22	3:13
112 miles	6:04:49	3:15

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