Sun 2nd Aug 2020 at 10:00am by hayleybrewis

Run > General

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Time
55:07
Miles
4.03
Min/mi
13:41
Pacing
72%
WAVA
41.85
Stride(cm)
87
Cals
334
Cadence
135
BPM
98
%MHR
53.1
B/mi
1342
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 87/102bpm 96cal 3.81/4.26mph
2) 1m - 15:31(15:31/m) 90/99bpm 85cal 3.87/4.09mph
3) 1m - 15:22(15:22/m) 89/102bpm 85cal 3.91/4.17mph
4) 1m - 8:18(8:18/m) 141/154bpm 67cal 7.23/7.74mph
5) 0.03m - 11(5:48/m) 154/155bpm 1cal 10.35/8.33mph

15:44 15:31 15:22 8:18 11

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	89 76-95	1633	123 116-126	5/0
0.25	4:12	1:54	15:11	92 86-98	1397	125 120-128	5/0
0.38	7:06	2:54 +59	23:14	69 47-93	1603	127 116-132	6/0
0.50	9:01	1:55	15:20	76 71-80	1165	129 126-132	6/0
0.63	10:55	1:54	15:12	85 77-98	1293	128 126-132	4/0
0.75	12:51	1:56	15:30	95 90-99	1473	127 124-130	5/0
0.88	14:46	1:55	15:19	93 88-99	1424	127 122-130	3/0
1.00	16:43	1:57	15:34	96 90-102	1494	126 124-128	4/0
1.13	18:40	1:57	15:36	93 90-96	1451	126 122-128	3/0
1.25	20:41	2:01	16:10	94 89-98	1520	127 122-128	2/1
1.38	22:34	1:53	15:02	94 90-99	1413	127 124-132	2/0
1.50	24:32	1:58	15:43	87 80-91	1368	126 122-130	0/1
1.63	26:28	1:56	15:31	90 83-96	1396	125 124-126	3/0
1.75	28:21	1:53	15:01	90 86-95	1351	126 122-128	0/1
1.88	30:18	1:57	15:35	90 87-92	1403	126 124-128	1/1
2.00	32:14	1:56	15:29	86 81-90	1331	125 124-128	0/1
2.13	34:39	2:25 +27	19:23	87 80-95	1686	126 122-130	2/1
2.25	36:36	1:57 +3	15:33	92 82-99	1431	127 116-130	2/0
2.38	38:31	1:55	15:24	92 85-100	1416	128 126-130	1/0
2.50	40:22	1:51	14:51	91 85-95	1352	129 126-132	0/1
2.63	42:17	1:55	15:19	89 85-95	1364	128 122-130	1/2
2.75	44:15	1:58	15:44	90 87-92	1415	127 124-130	0/0
2.88	46:09	1:54	15:10	91 85-95	1379	127 126-130	1/2
3.00	48:05	1:56	15:28	84 74-95	1299	126 122-130	0/3
3.13	49:26	1:21 +10	10:48	117 87-134	1263	171 126-180	0/4
3.25	50:26	1:00	8:03	139 133-143	1120	180 178-182	0/3
3.38	51:24	58	7:44	141 138-145	1091	178 174-184	0/5
3.50	52:27	1:02	8:19	148 138-153	1232	176 174-178	0/4
3.63	53:28	1:01	8:09	151 148-154	1231	176 174-178	0/6
3.75	54:31	1:03	8:22	147 147-149	1231	175 172-178	0/6
3.88	55:35	1:04	8:33	145 142-147	1241	174 170-178	0/4
4.00	56:32	57	7:36	152 147-153	1156	176 172-182	0/5
4.03	56:45	13	6:50	155 154-155	1060	186 184-188	0/2

Heart

98/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 47m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.2%	16:25
See your biggest climbs

Cadence

135 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.3	176	1	6:41	8:18
Walk	82.9	126	3	48:24	15:59
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	52.74%	More
800m	4:00	8:02	57.36%	More
1km	5:02	8:06	59.16%	More
Mile	8:15	8:15	61.17%	More
5k	41:11	13:15	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	41.89
5km	41:30	13:21	42.50
5M	1:09:44	13:57	41.35
10km	1:28:23	14:13	40.87
10M	2:28:29	14:51	40.17
Half	3:19:20	15:13	39.12
20M	5:16:11	15:49	38.91
Mara	7:04:27	16:12	38.45

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