Sun 2nd Aug 2020 at 8:00am by Smoggy

Run > General

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Time
2:36:59
Miles
21.05
Min/mi
7:27
Pacing
18%
WAVA
69.37
Stride(cm)
122
Cals
1747
Cadence
177
BPM
153
%MHR
86.2
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/157bpm 91cal
2) 1m - 7:49(7:49/m) 162/175bpm 106cal
3) 1m - 7:58(7:58/m) 164/176bpm 109cal
4) 1m - 7:43(7:43/m) 162/167bpm 104cal
5) 1m - 7:22(7:22/m) 158/164bpm 96cal
6) 1m - 7:18(7:18/m) 157/164bpm 93cal
7) 1m - 7:29(7:29/m) 162/167bpm 100cal
8) 1m - 7:30(7:30/m) 158/166bpm 94cal
9) 1m - 7:20(7:20/m) 139/164bpm 53cal
10) 1m - 7:02(7:02/m) 155/160bpm 86cal
11) 1m - 7:12(7:12/m) 157/169bpm 91cal
12) 1m - 7:08(7:08/m) 162/169bpm 94cal
13) 1m - 7:23(7:23/m) 162/178bpm 98cal
14) 1m - 7:22(7:22/m) 163/170bpm 97cal
15) 1m - 7:15(7:15/m) 148/167bpm 60cal
16) 1m - 7:15(7:15/m) 135/146bpm 23cal
17) 1m - 7:27(7:27/m) 146/158bpm 59cal
18) 1m - 7:33(7:33/m) 146/154bpm 58cal
19) 1m - 7:20(7:20/m) 150/160bpm 70cal
20) 1m - 7:41(7:41/m) 150/162bpm 72cal
21) 1m - 7:36(7:36/m) 159/169bpm 89cal
22) 0.05m - 24(7:38/m) 161/163bpm 4cal

7:51 7:49 7:58 7:43 7:22 7:18 7:29 7:30 7:20 7:02 7:12 7:08 7:23 7:22 7:15 7:15 7:27 7:33 7:20 7:41 7:36 24

Pace

49%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:51	7:51	7:51	137 83-156	1075	180 176-190
2.00	15:39	7:49	7:49	163 154-175	1273	176 174-186
3.00	24:06	8:27 +28	8:27	164 154-176	1385	176 172-184
4.00	31:49	7:43	7:43	162 153-166	1250	175 172-178
5.00	39:11	7:22	7:22	158 150-164	1163	175 172-178
6.00	47:19	8:08 +50	8:08	157 146-164	1278	175 170-182
7.00	54:48	7:29	7:29	162 157-167	1213	175 162-178
8.00	1:03:13	8:25 +55	8:25	158 137-166	1329	175 122-180
9.00	1:17:05	13:52 +6:34	13:52	138 81-164	1914	181 172-242
10.00	1:24:09	7:04	7:04	154 144-160	1088	177 176-184
11.00	1:31:21	7:12	7:12	157 146-169	1130	177 174-186
12.00	1:39:23	8:02 +53	8:02	162 142-169	1300	178 174-196
13.00	1:47:07	7:45 +21	7:45	162 152-178	1254	177 174-180
14.00	1:54:30	7:22	7:22	163 156-170	1202	176 174-180
15.00	2:05:06	10:36 +3:22	10:36	147 98-166	1559	178 174-188
16.00	2:16:26	11:20 +4:04	11:20	134 105-146	1519	179 172-200
17.00	2:23:53	7:27	7:27	146 130-158	1089	179 176-184
18.00	2:32:13	8:20 +46	8:20	146 133-154	1216	178 174-186
19.00	2:39:33	7:20	7:20	150 145-160	1099	178 174-182
20.00	2:47:14	7:41	7:41	150 141-161	1152	177 168-184
21.00	2:55:32	8:18 +43	8:18	159 130-169	1321	177 174-188
21.05	2:55:56	24	7:43	162 160-163	1250	176 174-178

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (242 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	177	21	2:36:53	8:21
Walk	0.0	122	0	4	22:25
Still	0.0	-	-	2	-
Pause	9.7	-	-	18:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.06%	More
800m	3:22	6:46	58.14%	More
1km	4:15	6:51	59.82%	More
Mile	7:02	7:02	61.52%	More
5k	22:54	7:22	64.32%	More
5 miles	37:22	7:28	64.20%	More
10k	46:45	7:31	64.09%	More
10 miles	1:22:24	8:14	60.12%	More
Half	1:47:08	8:11	61.18%	More
20 miles	2:47:10	8:21	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	77.49
5km	19:19	6:13	76.24
5M	32:32	6:30	73.74
10km	41:16	6:38	72.61
10M	1:09:29	6:57	71.29
Half	1:33:23	7:08	69.65
20M	2:28:26	7:25	69.44
Mara	3:19:30	7:37	68.89

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