Sun 2nd Aug 2020 at 8:00am by iceblue

Run > Marathon Pace

  • breezy
  • Time
    2:09:56
  • Miles
    16.05
  • Min/mi
    8:06
  • Pacing
    85%
  • WAVA
    68.04
  • Stride(cm)
    107
  • Cals
    682
  • Cadence
    185
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    954
  • Asc(m)
    192
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 100/107bpm 47cal 6.26/6.95mph
2) 1m - 9:00(9:00/m) 110/112bpm 50cal 6.67/7.06mph
3) 1m - 8:48(8:48/m) 115/118bpm 53cal 6.82/6.99mph
4) 1m - 8:52(8:52/m) 120/121bpm 58cal 6.76/7.06mph
5) 1m - 8:07(8:07/m) 121/121bpm 51cal 7.4/7.62mph
6) 1m - 7:49(7:49/m) 121/121bpm 47cal 7.67/8.29mph
7) 1m - 7:35(7:35/m) 120/121bpm 42cal 7.91/8.41mph
8) 1m - 7:34(7:34/m) 121/121bpm 41cal 7.93/8.33mph
9) 1m - 7:34(7:34/m) 121/121bpm 40cal 7.93/8.18mph
10) 1m - 7:47(7:47/m) 121/121bpm 39cal 7.72/8.04mph
11) 1m - 7:36(7:36/m) 121/121bpm 37cal 7.9/8.06mph
12) 1m - 7:45(7:45/m) 121/121bpm 37cal 7.74/8.16mph
13) 1m - 7:47(7:47/m) 121/121bpm 36cal 7.71/8.04mph
14) 1m - 7:41(7:41/m) 119/121bpm 32cal 7.8/8.39mph
15) 1m - 8:02(8:02/m) 121/121bpm 36cal 7.46/7.64mph
16) 1m - 7:58(7:58/m) 121/121bpm 35cal 7.53/7.72mph
17) 0.05m - 25(8:48/m) 121/121bpm 1cal 6.82/7.41mph

First 1.5 and last 2.5 miles into the wind. Legs felt really tired on the first 4 miles and eased into MP over the first 2 miles. Managed to up the pace to around 7.35 - 7.45 for the next 8 miles before easing back into the wind towards the end. Not done at target pace, but happy enough with effort for today.
9:35 9:00 8:48 8:52 8:07 7:49 7:35 7:34 7:34 7:47 7:36 7:45 7:47 7:41 8:02 7:58 25
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Pace

1% 2% 18% 45% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 +23 10:34 92 61-103 972 177 120-192 8/37
1.00 9:59 4:42 9:24 105 104-107 988 183 178-186 7/2
1.50 14:36 4:37 9:14 108 107-110 997 180 176-186 12/2
2.00 18:59 4:23 8:45 111 110-112 971 180 176-184 2/12
2.50 23:22 4:23 8:47 114 113-115 1000 180 176-186 2/2
3.00 27:45 4:23 8:47 117 116-118 1027 179 176-184 4/4
3.50 32:13 4:28 8:56 120 118-121 1072 179 174-182 8/6
4.00 36:39 4:25 8:51 121 121-121 1070 179 176-180 5/3
4.50 40:42 4:03 8:07 121 121-121 981 185 180-188 4/5
5.00 44:45 4:03 8:07 121 121-121 982 185 180-190 2/6
5.50 48:43 3:57 7:55 121 121-121 957 186 182-190 6/4
6.00 52:35 3:52 7:44 121 121-121 936 186 182-190 4/7
6.50 56:45 4:11 +21 8:21 119 104-121 995 186 120-190 5/2
7.00 1:00:30 3:45 7:30 121 121-121 908 188 184-192 3/4
7.50 1:04:15 3:44 7:28 121 121-121 904 188 184-192 2/12
8.00 1:08:04 3:50 7:40 121 121-121 927 188 182-190 4/3
8.50 1:11:50 3:45 7:31 121 121-121 909 188 184-190 1/8
9.00 1:15:39 3:49 7:38 121 121-121 924 187 184-194 2/4
9.50 1:19:32 3:53 7:47 121 121-121 942 187 184-192 2/0
10.00 1:23:25 3:53 7:46 121 121-121 940 186 182-190 11/4
10.50 1:27:14 3:49 7:38 121 121-121 925 188 184-192 4/2
11.00 1:31:01 3:47 7:33 121 121-121 914 188 184-194 3/4
11.50 1:34:59 3:58 7:56 121 121-121 961 188 184-192 1/13
12.00 1:38:46 3:47 7:34 121 121-121 916 187 184-190 3/4
12.50 1:42:39 3:53 7:46 121 121-121 940 187 182-190 7/5
13.00 1:46:33 3:54 7:48 121 121-121 944 187 184-192 14/14
13.50 1:51:14 4:40 +55 9:20 114 89-121 1065 189 184-194 10/7
14.00 1:55:10 3:56 7:53 121 121-121 953 188 184-190 11/10
14.50 1:59:10 4:00 8:00 121 121-121 968 186 180-192 14/12
15.00 2:03:12 4:02 8:04 121 121-121 977 186 178-190 5/4
15.50 2:07:11 3:59 7:58 121 121-121 963 187 184-190 4/4
16.00 2:11:10 3:59 7:59 121 121-121 966 187 184-192 11/3
16.05 2:11:36 26 8:56 121 121-121 1081 183 180-184 1/0

Heart

118/121max
  • Show Beats/Mile

Elevation

Asc 192m, Range 42m, Flat prediction 2:08:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 9:20
13 2.5% 7:43
13 1.5% 9:04
13 4.6% 8:12
11 2.9% 7:37
See your biggest climbs

Cadence

185 (194 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 52.75% More
800m 3:38 7:19 57.24% More
1km 4:35 7:23 59.11% More
Mile 7:25 7:25 62.31% More
5k 23:28 7:33 68.76% More
5 miles 37:59 7:36 69.31% More
10k 47:26 7:38 69.48% More
10 miles 1:18:15 7:49 69.33% More
Half 1:44:16 7:58 68.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.42
5km 22:48 7:20 70.77
5M 37:45 7:33 69.73
10km 47:31 7:39 69.36
10M 1:18:41 7:52 68.94
Half 1:44:46 8:00 67.60
20M 2:44:04 8:12 67.85
Mara 3:38:26 8:20 67.45
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