Fri 31st Jul 2020 at 6:00am by Liebling
Walk > General
-
Time
6:06:58
-
Miles
15.02
-
Min/mi
24:26
-
Cals
1765
-
Asc(m)
410
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 20:16(20:22/m) 112cal
2) 1m - 20:11(20:11/m) 113cal
3) 1m - 20:13(20:13/m) 114cal
4) 1m - 22:27(22:28/m) 117cal
5) 1m - 33:51(33:51/m) 125cal
6) 1m - 21:35(21:35/m) 121cal
7) 1m - 19:53(19:53/m) 116cal
8) 1m - 21:44(21:44/m) 123cal
9) 1m - 21:04(21:05/m) 121cal
10) 1m - 21:02(21:01/m) 117cal
11) 1m - 23:00(23:00/m) 122cal
12) 1m - 27:56(27:56/m) 121cal
13) 1m - 30:06(30:06/m) 128cal
14) 1m - 32:35(32:36/m) 128cal
15) 0.99m - 31:01(31:12/m) 86cal
16) 0.03m - 4(2:28/m) 1cal
20:16 20:11 20:13 22:27 33:51 21:35 19:53 21:44 21:04 21:02 23:00 27:56 30:06 32:35 31:01 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
10:01 |
10:01 |
20:02 |
21/6 |
1.00 |
20:20 |
10:19 |
20:39 |
12/6 |
1.50 |
30:16 |
9:55 |
19:51 |
2/6 |
2.00 |
40:31 |
10:15 |
20:31 |
2/26 |
2.50 |
50:36 |
10:05 |
20:09 |
1/27 |
3.00 |
1:00:44 |
10:09 |
20:18 |
1/7 |
3.50 |
1:11:11 |
10:27 |
20:54 |
3/3 |
4.00 |
1:23:11 |
11:59 |
23:58 |
0/71 |
4.50 |
1:31:41 |
8:30 |
17:00 |
2/11 |
5.00 |
1:57:00 |
25:20 |
50:39 |
10/15 |
5.50 |
2:07:27 |
10:26 |
20:53 |
34/23 |
6.00 |
2:18:36 |
11:09 |
22:18 |
12/7 |
6.50 |
2:28:49 |
10:13 |
20:26 |
2/10 |
7.00 |
2:38:29 |
9:40 |
19:21 |
0/33 |
7.50 |
2:49:36 |
11:06 |
22:13 |
5/7 |
8.00 |
3:00:14 |
10:38 |
21:17 |
14/5 |
8.50 |
3:10:54 |
10:41 |
21:21 |
14/13 |
9.00 |
3:21:23 |
10:28 |
20:57 |
22/0 |
9.50 |
3:31:07 |
9:44 |
19:28 |
11/2 |
10.00 |
3:42:20 |
11:13 |
22:26 |
4/19 |
10.50 |
3:54:17 |
11:57 |
23:55 |
18/46 |
11.00 |
4:05:20 |
11:03 |
22:05 |
18/4 |
11.50 |
4:16:18 |
10:58 |
21:57 |
10/7 |
12.00 |
4:33:15 |
16:57 |
33:53 |
12/2 |
12.50 |
4:43:13 |
9:58 |
19:56 |
5/4 |
13.00 |
5:03:25 |
20:12 |
40:23 |
29/3 |
13.50 |
5:20:19 |
16:55 |
33:49 |
102/0 |
14.00 |
5:35:58 |
15:39 |
31:17 |
4/2 |
14.50 |
5:46:45 |
10:47 |
21:34 |
6/11 |
15.00 |
6:06:41 |
19:56 |
39:52 |
7/22 |
15.02 |
6:06:57 |
16 |
16:40 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
143 7.3% |
32:12
|
45 6.8% |
20:42
|
44 2.2% |
22:13
|
22 4.4% |
20:34
|
21 2.8% |
19:33
|
18 2.5% |
20:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
19:09 |
19:09 |
More |
5k |
1:02:45 |
20:12 |
More |
5 miles |
1:44:48 |
20:58 |
More |
10k |
2:12:32 |
21:20 |
More |
10 miles |
3:41:54 |
22:11 |
More |
Half |
5:09:52 |
23:39 |
More |
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