Fri 31st Jul 2020 at 6:00am by Liebling

Walk > General

  • Time
    6:06:58
  • Miles
    15.02
  • Min/mi
    24:26
  • Cals
    1765
  • Asc(m)
    410
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 20:16(20:22/m) 112cal
2) 1m - 20:11(20:11/m) 113cal
3) 1m - 20:13(20:13/m) 114cal
4) 1m - 22:27(22:28/m) 117cal
5) 1m - 33:51(33:51/m) 125cal
6) 1m - 21:35(21:35/m) 121cal
7) 1m - 19:53(19:53/m) 116cal
8) 1m - 21:44(21:44/m) 123cal
9) 1m - 21:04(21:05/m) 121cal
10) 1m - 21:02(21:01/m) 117cal
11) 1m - 23:00(23:00/m) 122cal
12) 1m - 27:56(27:56/m) 121cal
13) 1m - 30:06(30:06/m) 128cal
14) 1m - 32:35(32:36/m) 128cal
15) 0.99m - 31:01(31:12/m) 86cal
16) 0.03m - 4(2:28/m) 1cal
20:16 20:11 20:13 22:27 33:51 21:35 19:53 21:44 21:04 21:02 23:00 27:56 30:06 32:35 31:01 4

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 10:01 10:01 20:02 21/6
1.00 20:20 10:19 20:39 12/6
1.50 30:16 9:55 19:51 2/6
2.00 40:31 10:15 20:31 2/26
2.50 50:36 10:05 20:09 1/27
3.00 1:00:44 10:09 20:18 1/7
3.50 1:11:11 10:27 20:54 3/3
4.00 1:23:11 11:59 23:58 0/71
4.50 1:31:41 8:30 17:00 2/11
5.00 1:57:00 25:20 50:39 10/15
5.50 2:07:27 10:26 20:53 34/23
6.00 2:18:36 11:09 22:18 12/7
6.50 2:28:49 10:13 20:26 2/10
7.00 2:38:29 9:40 19:21 0/33
7.50 2:49:36 11:06 22:13 5/7
8.00 3:00:14 10:38 21:17 14/5
8.50 3:10:54 10:41 21:21 14/13
9.00 3:21:23 10:28 20:57 22/0
9.50 3:31:07 9:44 19:28 11/2
10.00 3:42:20 11:13 22:26 4/19
10.50 3:54:17 11:57 23:55 18/46
11.00 4:05:20 11:03 22:05 18/4
11.50 4:16:18 10:58 21:57 10/7
12.00 4:33:15 16:57 33:53 12/2
12.50 4:43:13 9:58 19:56 5/4
13.00 5:03:25 20:12 40:23 29/3
13.50 5:20:19 16:55 33:49 102/0
14.00 5:35:58 15:39 31:17 4/2
14.50 5:46:45 10:47 21:34 6/11
15.00 6:06:41 19:56 39:52 7/22
15.02 6:06:57 16 16:40 0/0

Elevation

Asc 410m, Range 173m
Elevation Graph
Biggest Climbs (m) Min/mi
143 7.3% 32:12
45 6.8% 20:42
44 2.2% 22:13
22 4.4% 20:34
21 2.8% 19:33
18 2.5% 20:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:17 16:39 More
1km 10:26 16:48 More
Mile 19:09 19:09 More
5k 1:02:45 20:12 More
5 miles 1:44:48 20:58 More
10k 2:12:32 21:20 More
10 miles 3:41:54 22:11 More
Half 5:09:52 23:39 More

Predictions

Dist Time Per Mile
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