Sun 2nd Aug 2020 at 9:00am by Mandyr

Run > General

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Time
1:07:32
Miles
6.28
Min/mi
10:45
Pacing
43%
WAVA
51.62
Stride(cm)
89
Cals
569
Cadence
167
BPM
162
%MHR
94.5
B/mi
1738
Asc(m)
203
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:44(6:40/km) 151/173bpm 85cal
2) 1.61km - 12:14(7:36/km) 169/184bpm 109cal
3) 1.61km - 11:12(6:57/km) 165/184bpm 98cal
4) 1.61km - 8:56(5:33/km) 162/173bpm 77cal
5) 1.61km - 11:48(7:20/km) 152/174bpm 83cal
6) 1.61km - 9:37(5:58/km) 173/186bpm 90cal
7) 0.46km - 3:02(6:38/km) 171/182bpm 27cal

10:44 12:14 11:12 8:56 11:48 9:37 3:02

Pace

18%

17%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	131 79-160	1502	178 126-196	16/4
0.50	5:26	2:34	10:17	157 150-169	1614	176 172-182	4/2
0.75	11:19	5:53 +3:23	23:31	141 105-170	3315	176 170-182	11/4
1.00	14:07	2:48	11:12	165 158-172	1847	172 128-182	16/2
1.25	17:24	3:17	13:08	164 145-179	2154	155 114-182	17/0
1.50	20:09	2:45	11:00	174 150-184	1915	174 170-180	21/0
1.75	23:43	3:34	14:16	167 151-183	2383	143 114-178	23/0
2.00	26:21	2:38	10:31	173 170-175	1819	174 168-180	7/2
2.25	29:14	2:53	11:32	175 164-181	2019	164 118-184	16/0
2.50	33:57	4:43 +1:56	18:52	157 124-174	2963	171 134-178	7/5
2.75	37:07	3:11 +3	12:42	173 151-184	2198	161 106-236	14/0
3.00	40:08	3:00 +37	12:01	151 141-163	1815	168 88-176	0/15
3.25	42:26	2:19	9:14	157 149-160	1450	174 168-180	0/19
3.50	44:43	2:17	9:06	163 159-166	1484	177 172-182	0/18
3.75	46:48	2:05	8:21	161 158-166	1344	177 172-182	0/15
4.00	49:04	2:16	9:04	167 164-173	1513	172 168-178	2/13
4.25	51:17	2:13	8:53	164 159-166	1457	177 172-184	1/16
4.50	54:55	3:38	14:30	140 123-165	2031	138 114-232	0/15
4.75	57:18	2:23	9:33	167 163-170	1596	179 176-184	9/9
5.00	1:00:53	3:35	14:19	150 134-174	2148	139 118-184	2/12
5.25	1:03:27	2:34	10:16	167 146-176	1714	177 168-190	5/9
5.50	1:05:52	2:25	9:41	177 165-185	1714	174 166-184	7/3
5.75	1:08:15	2:23	9:33	172 169-177	1642	178 168-186	11/10
6.00	1:10:30	2:15	8:59	177 172-181	1590	179 174-190	3/12
6.25	1:13:13	2:43	10:51	171 160-182	1855	170 112-182	4/9
6.28	1:13:32	19	9:28	167 165-169	1582	180 176-184	1/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 140m, Flat prediction 1:02:14

Elevation Graph

Biggest Climbs (m)	Min/mi
119 4.0%	12:41
16 2.8%	10:44
11 4.2%	8:36
See your biggest climbs

Cadence

167 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	176	5.7	56:45	10:50
Walk	14.4	119	0.6	11:23	20:37
Still	0.1	-	-	6	-
Pause	6.7	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.87%	More
800m	4:18	8:39	50.53%	More
1km	5:25	8:43	52.21%	More
Mile	8:51	8:51	54.45%	More
5k	31:20	10:05	53.78%	More
5 miles	55:45	11:09	49.35%	More
10k	1:12:38	11:41	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.06
5km	32:02	10:19	52.61
5M	53:02	10:36	51.89
10km	1:06:47	10:45	51.60
10M	1:50:35	11:04	51.37
Half	2:27:14	11:14	50.41
20M	3:50:33	11:32	50.70
Mara	5:06:58	11:43	50.45

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