Sun 2nd Aug 2020 at 10:00am by TBR (TheBeardRunner)

Run > Easy

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Time
1:03:06
Miles
5.66
Min/mi
11:09
Pacing
72%
WAVA
44.30
Stride(cm)
92
Cals
490
Cadence
157
BPM
156
%MHR
81.1
B/mi
1735
Asc(m)
125
Hillscore
7
Surface
Road

hrz2

Notes & Comments

6 comments

Day 226
Long Run 3 (8 miles for the day).

5 miles in Z2 with strides to finish and Z1 WD.

Hot and hilly so walking required to stay in Z2.

===
1) 1m - 11:30(11:30/m) 160/180bpm 100cal 5.22/8.52mph
2) 1m - 10:27(10:27/m) 158/165bpm 89cal 5.74/6.78mph
3) 1m - 11:09(11:09/m) 157/165bpm 94cal 5.38/8.14mph
4) 1m - 11:18(11:18/m) 157/166bpm 90cal 5.31/6.76mph
5) 1m - 10:09(10:09/m) 158/177bpm 77cal 5.92/7.85mph
6) 0.66m - 8:34(12:56/m) 145/178bpm 40cal 4.64/7.47mph

11:30 10:27 11:09 11:18 10:09 8:34

	Velociraptor Decent amount of ground covered And not a bad pace, walking or not.
	TBR (TheBeardRunner) Just checked, my longest run in months and highest weekend mileage in ages as well so at least some positives today 😊
	Ness 👍
	Sigh Excellent!
	Autumnleaves Well done
	Corrah Very nice done

Pin Map

0mi in 0

Pace

23%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +18	13:16	160 148-180	2123	145 112-168	2/3
0.50	5:51	2:32	10:07	162 160-163	1639	167 162-172	2/7
0.75	8:46	2:55	11:41	160 157-162	1868	156 104-170	6/13
1.00	11:49	3:03	12:10	158 149-165	1923	144 106-176	4/10
1.25	14:23	2:35	10:18	157 148-164	1618	165 156-170	5/5
1.50	16:59	2:36	10:24	162 157-165	1685	163 158-168	1/9
1.75	19:33	2:34	10:16	160 158-161	1644	166 160-170	2/5
2.00	23:05	3:31 +53	14:05	155 146-160	2183	166 160-170	2/2
2.25	26:09	3:05	12:19	157 148-165	1934	148 114-172	14/1
2.50	28:39	2:30	10:00	154 152-159	1541	168 160-172	1/16
2.75	31:13	2:34	10:15	157 155-159	1609	168 162-174	2/5
3.00	34:17	3:04	12:16	159 148-166	1951	154 112-174	17/1
3.25	37:16	2:59	11:54	156 149-165	1857	149 108-170	8/3
3.50	39:50	2:34	10:17	160 157-163	1645	168 164-174	5/2
3.75	43:21	3:31 +22	14:05	150 130-165	2113	149 106-174	7/2
4.00	45:57	2:35	10:22	162 156-164	1679	168 162-172	7/5
4.25	48:26	2:29	9:55	159 157-162	1577	169 162-174	3/6
4.50	51:08	2:42	10:48	163 161-166	1761	164 120-176	6/6
4.75	54:40	3:33 +33	14:10	143 128-159	2026	147 110-176	2/14
5.00	56:42	2:02	8:06	169 154-177	1370	178 172-182	15/0
5.25	1:00:18	3:37	14:27	150 134-175	2167	133 112-172	6/3
5.50	1:03:28	3:09	12:37	138 127-148	1741	143 114-170	1/14
5.66	1:05:12	1:44	10:43	145 137-150	1555	165 126-172	1/7

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 37m, Flat prediction 1:01:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	11:55
15 2.3%	11:25
15 3.8%	11:21
11 5.4%	14:33
See your biggest climbs

Cadence

157 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	167	4.9	49:00	10:18
Walk	22.5	117	0.8	14:56	18:58
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:15	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.49%	More
800m	4:40	9:24	42.88%	More
1km	6:14	10:02	41.92%	More
Mile	10:09	10:09	43.69%	More
5k	34:37	11:09	43.59%	More
5 miles	56:12	11:14	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	32:18	10:24	46.72
5M	54:57	10:59	44.78
10km	1:10:02	11:16	43.90
10M	1:59:06	11:55	42.70
Half	2:40:59	12:17	41.50
20M	4:18:08	12:54	41.01
Mara	5:48:55	13:19	40.46

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