Sun 2nd Aug 2020 at 9:00am by TBR (TheBeardRunner)

Run > Race

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Time
7:19
Miles
1.00
Min/mi
7:19
Pacing
95%
WAVA
61.03
Stride(cm)
121
Cals
68
Cadence
184
BPM
173
%MHR
90.1
B/mi
1266
Asc(m)
11
Surface
Road

1mile

Notes & Comments

9 comments

LRRL Monster Mile virtual race.

Lots of anxiety beforehand. Couldn't settle into a pace. Left the kick too late at the end. At least it's done.

===
1) 1m - 7:19(7:19/m) 174/187bpm 68cal 8.2/10.46mph

7:19

	Velociraptor You did it and that's still a decent mile pace and WAVA You beat all of us who are chickening out of virtual races.
	TBR (TheBeardRunner) Is that a decent WAVA though VR? I'm not very clued up. Tbh I feel annoyed as a lot of the Leicester runners have chosen to run it a loop in a park. I've stuck to my local road route with the inevitable dodging of 1 or 2 pedestrians so I feel morally on the high ground if nothing else. I am so petty lol.
	Velociraptor Just over 60%, yes, lots of people on here would take that as a lifetime best. And probably worth sub-7min on a track in an actual mile race.
	TBR (TheBeardRunner) You have definitely need eased my ego, thanks VR 😁
	TBR (TheBeardRunner) Not sure why 'need' is there lol.
	Ness That’s an excellent run. Like Vrap said you’ll be brilliant on a track. Let’s hope some time in the future we’ll be able to have some more “Fetch Miles”. 😁
	Autumnleaves That's a great time - mile races take a bit of practice x
	Nellers A 7:19 solo, unpaced, on roads with civilians getting in the way, is very impressive mate. You'd be pushing for a sub-7 on a track with others racing to push you a bit. Miles are really hard to pace. You need to practice them to get them right. You did rally well.
	Corrah That’s brilliant. A mile is such a difficult distance so well done

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	142 127-155	994	167 122-192	1/0
0.13	55	29	7:39	159 157-161	1217	183 180-184	0/0
0.19	1:23	28	7:29	164 162-166	1227	182 180-186	1/0
0.25	1:49	26	6:52	170 167-172	1166	186 180-190	1/0
0.31	2:16	28	7:24	174 172-175	1287	178 176-182	1/1
0.38	2:44	28	7:25	176 175-176	1304	182 176-186	0/0
0.44	3:13	28	7:35	177 176-177	1343	186 184-188	0/1
0.50	3:42	29	7:43	178 177-178	1373	181 174-188	1/1
0.56	4:10	28	7:31	179 178-179	1346	186 178-188	1/1
0.63	4:37	27	7:13	180 179-180	1300	185 182-188	0/1
0.69	5:03	27	7:05	181 180-181	1282	190 186-194	1/1
0.75	5:32	28	7:29	182 181-182	1362	192 188-196	1/0
0.81	6:01	29	7:46	184 183-185	1428	191 184-196	1/0
0.88	6:28	28	7:23	185 185-186	1365	190 186-192	1/0
0.94	6:54	26	6:51	186 186-186	1275	192 188-196	1/1
1.00	7:19	25	6:33	186 186-187	1218	189 184-192	0/1
1.00	7:20	1	5:55	187 187-187	1106	184 184-184	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 7:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	1	7:14	7:19
Walk	1.4	122	0	6	6:56

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.94%	More
800m	3:35	7:13	55.87%	More
1km	4:33	7:19	57.46%	More
Mile	7:18	7:18	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	25:56	8:21	58.18
5M	44:06	8:49	55.79
10km	56:12	9:03	54.71
10M	1:35:34	9:33	53.22
Half	2:09:11	9:52	51.72
20M	3:27:09	10:21	51.11
Mara	4:40:01	10:41	50.41

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