Sun 2nd Aug 2020 at 10:00am by Ocelot Spleens

Run > Easy

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Time
51:51
Miles
5.13
Min/mi
10:06
Pacing
70%
WAVA
49.98
Stride(cm)
95
Cals
236
Cadence
167
BPM
105
%MHR
63.5
B/mi
1058
Asc(m)
159
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13m - 51:51(10:07/m) 105/120bpm 236cal 83/87rpm 5.93/0mph

51:51

Pace

32%

18%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	108 85-120	1236	163 160-166	6/0
0.50	5:29	2:37	10:30	110 105-117	1154	164 162-168	4/1
0.75	8:18	2:48	11:14	106 103-109	1190	165 164-168	13/0
1.00	10:52	2:34	10:16	104 96-108	1068	166 164-170	4/12
1.25	14:17	3:26 +59	13:43	99 78-115	1358	166 164-170	0/35
1.50	16:48	2:30	10:02	95 89-104	952	167 164-170	7/8
1.75	19:19	2:31	10:06	110 102-116	1110	167 166-170	14/0
2.00	21:42	2:23	9:33	105 94-112	1002	166 164-170	2/10
2.25	24:06	2:24	9:34	97 86-103	928	167 164-170	4/6
2.50	27:07	3:01 +14	12:04	104 95-113	1255	168 164-170	19/5
2.75	30:10	3:03	12:11	111 107-115	1353	167 164-168	20/0
3.00	33:32	3:22 +47	13:29	104 96-111	1402	167 164-170	8/10
3.25	35:56	2:24	9:37	101 94-105	971	167 166-170	0/13
3.50	38:10	2:14	8:56	102 98-105	912	168 166-170	1/14
3.75	40:36	2:25	9:42	104 99-108	1008	168 166-172	17/7
4.00	42:57	2:21	9:24	108 104-115	1015	168 166-170	7/17
4.25	46:38	3:41 +1:13	14:45	103 90-111	1520	167 164-170	14/2
4.50	49:01	2:23	9:32	108 101-115	1030	168 166-170	7/3
4.75	51:30	2:29	9:57	107 100-117	1065	168 164-172	1/3
5.00	53:51	2:21	9:22	112 106-115	1049	169 166-174	7/0
5.13	55:03	1:12	9:31	111 106-117	1055	167 164-170	2/4

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 59m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.0%	12:25
27 2.0%	10:53
23 2.9%	9:58
17 6.1%	9:47
See your biggest climbs

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	55:03	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.38%	More
800m	4:28	9:00	45.92%	More
1km	5:40	9:06	47.28%	More
Mile	9:21	9:21	48.55%	More
5k	31:25	10:07	49.24%	More
5 miles	50:34	10:07	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	30:09	9:42	51.31
5M	50:26	10:05	50.08
10km	1:03:47	10:16	49.50
10M	1:46:41	10:40	48.99
Half	2:22:51	10:54	48.07
20M	3:45:43	11:17	48.21
Mara	5:02:13	11:32	48.01

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