-
Time
2:26:12
-
Miles
12.83
-
Min/mi
11:24
-
Pacing
74%
-
WAVA
43.91
-
Stride(cm)
96
-
Cals
1523
-
Cadence
147
-
BPM
128
-
%MHR
76.9
-
B/mi
1463
-
Asc(m)
426
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 118/142bpm 134cal 4.97/7.26mph
2) 1m - 11:54(11:54/m) 134/151bpm 161cal 5.04/6.16mph
3) 1m - 10:01(10:01/m) 125/148bpm 104cal 5.99/6.57mph
4) 1m - 9:56(9:56/m) 131/147bpm 122cal 6.04/7.01mph
5) 1m - 11:16(11:16/m) 135/149bpm 142cal 5.33/6.53mph
6) 1m - 12:33(12:33/m) 124/140bpm 113cal 4.78/6.45mph
7) 1m - 11:08(11:08/m) 125/147bpm 101cal 5.39/6.87mph
8) 1m - 10:25(10:25/m) 134/152bpm 121cal 5.76/6.87mph
9) 1m - 12:03(12:03/m) 145/157bpm 165cal 4.98/5.95mph
10) 1m - 12:34(12:34/m) 124/144bpm 92cal 4.78/6.7mph
11) 1m - 11:41(11:41/m) 123/153bpm 86cal 5.14/6.8mph
12) 1m - 11:59(11:59/m) 132/154bpm 116cal 5/6.87mph
13) 0.83m - 8:38(10:23/m) 128/143bpm 66cal 5.77/6.82mph
12:04 11:54 10:01 9:56 11:16 12:33 11:08 10:25 12:03 12:34 11:41 11:59 8:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:11 |
7:11 |
14:22 |
111 85-135 |
1595 |
136 80-168 |
14/3 |
1.00 |
12:04 |
4:53 |
9:46 |
126 108-141 |
1230 |
157 74-166 |
7/2 |
1.50 |
17:22 |
5:18 |
10:36 |
136 122-144 |
1442 |
159 154-160 |
25/5 |
2.00 |
23:58 |
6:36 |
13:12 |
135 119-151 |
1781 |
139 82-164 |
44/9 |
2.50 |
29:12 |
5:14 |
10:28 |
132 114-147 |
1382 |
157 152-160 |
16/31 |
3.00 |
33:59 |
4:47 |
9:34 |
118 113-122 |
1128 |
158 154-160 |
0/46 |
3.50 |
38:57 |
4:58 |
9:56 |
131 119-146 |
1301 |
159 154-164 |
15/24 |
4.00 |
43:54 |
4:58 |
9:55 |
131 121-143 |
1300 |
157 112-164 |
7/8 |
4.50 |
49:09 |
5:14 |
10:28 |
136 123-146 |
1425 |
160 156-164 |
18/9 |
5.00 |
55:11 |
6:02 |
12:04 |
133 111-149 |
1605 |
141 94-166 |
11/9 |
5.50 |
1:02:08 |
6:57 |
13:54 |
120 101-132 |
1668 |
133 82-162 |
15/17 |
6.00 |
1:07:43 |
5:36 |
11:11 |
127 115-139 |
1420 |
144 66-164 |
8/7 |
6.50 |
1:13:44 |
6:01 |
12:02 |
120 112-132 |
1444 |
140 76-162 |
4/18 |
7.00 |
1:18:51 |
5:07 |
10:13 |
133 120-147 |
1359 |
154 88-166 |
14/20 |
7.50 |
1:24:07 |
5:16 |
10:32 |
135 121-148 |
1422 |
156 74-164 |
14/6 |
8.00 |
1:29:17 |
5:10 |
10:19 |
134 122-152 |
1383 |
157 94-164 |
16/17 |
8.50 |
1:35:14 |
5:58 |
11:55 |
142 136-154 |
1693 |
159 154-162 |
39/1 |
9.00 |
1:41:19 |
6:05 |
12:10 |
148 137-156 |
1800 |
158 154-160 |
49/5 |
9.50 |
1:48:26 |
7:07 |
14:13 |
120 96-138 |
1706 |
119 82-162 |
21/30 |
10.00 |
1:53:53 |
5:27 |
10:55 |
129 113-144 |
1408 |
159 154-168 |
11/35 |
10.50 |
1:59:54 |
6:00 |
12:01 |
124 104-151 |
1490 |
141 100-170 |
9/29 |
11.00 |
2:05:34 |
5:40 |
11:20 |
124 101-141 |
1406 |
142 102-164 |
4/28 |
11.50 |
2:10:41 |
5:08 |
10:15 |
131 126-135 |
1343 |
160 156-162 |
4/9 |
12.00 |
2:17:33 |
6:51 |
13:43 |
132 110-154 |
1810 |
137 96-178 |
38/14 |
12.50 |
2:22:48 |
5:15 |
10:31 |
129 116-141 |
1356 |
156 102-168 |
2/6 |
12.83 |
2:26:12 |
3:24 |
10:15 |
127 120-140 |
1302 |
153 102-166 |
3/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
93 5.2% |
12:09
|
59 7.6% |
13:39
|
41 15.6% |
18:25
|
33 5.5% |
10:45
|
30 2.5% |
10:10
|
18 11.7% |
13:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.92% |
More |
800m |
4:35 |
9:14 |
42.62% |
More |
1km |
5:50 |
9:23 |
43.67% |
More |
Mile |
9:35 |
9:35 |
45.12% |
More |
5k |
32:01 |
10:18 |
46.01% |
More |
5 miles |
54:41 |
10:56 |
43.87% |
More |
10k |
1:07:37 |
10:53 |
44.31% |
More |
10 miles |
1:52:35 |
11:15 |
44.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
44.23 |
5km |
32:31 |
10:28 |
45.29 |
5M |
53:51 |
10:46 |
44.55 |
10km |
1:07:48 |
10:55 |
44.19 |
10M |
1:52:16 |
11:14 |
44.12 |
Half |
2:29:28 |
11:25 |
43.52 |
20M |
3:54:03 |
11:42 |
44.04 |
Mara |
5:11:37 |
11:54 |
44.10 |
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