Sun 2nd Aug 2020 at 8:00am by Betty Swollocks

Run > General

  • Time
    2:26:12
  • Miles
    12.83
  • Min/mi
    11:24
  • Pacing
    74%
  • WAVA
    43.91
  • Stride(cm)
    96
  • Cals
    1523
  • Cadence
    147
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    1463
  • Asc(m)
    426
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 118/142bpm 134cal 4.97/7.26mph
2) 1m - 11:54(11:54/m) 134/151bpm 161cal 5.04/6.16mph
3) 1m - 10:01(10:01/m) 125/148bpm 104cal 5.99/6.57mph
4) 1m - 9:56(9:56/m) 131/147bpm 122cal 6.04/7.01mph
5) 1m - 11:16(11:16/m) 135/149bpm 142cal 5.33/6.53mph
6) 1m - 12:33(12:33/m) 124/140bpm 113cal 4.78/6.45mph
7) 1m - 11:08(11:08/m) 125/147bpm 101cal 5.39/6.87mph
8) 1m - 10:25(10:25/m) 134/152bpm 121cal 5.76/6.87mph
9) 1m - 12:03(12:03/m) 145/157bpm 165cal 4.98/5.95mph
10) 1m - 12:34(12:34/m) 124/144bpm 92cal 4.78/6.7mph
11) 1m - 11:41(11:41/m) 123/153bpm 86cal 5.14/6.8mph
12) 1m - 11:59(11:59/m) 132/154bpm 116cal 5/6.87mph
13) 0.83m - 8:38(10:23/m) 128/143bpm 66cal 5.77/6.82mph
12:04 11:54 10:01 9:56 11:16 12:33 11:08 10:25 12:03 12:34 11:41 11:59 8:38

Pace

17% 6% 22% 31% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:11 7:11 14:22 111 85-135 1595 136 80-168 14/3
1.00 12:04 4:53 9:46 126 108-141 1230 157 74-166 7/2
1.50 17:22 5:18 10:36 136 122-144 1442 159 154-160 25/5
2.00 23:58 6:36 13:12 135 119-151 1781 139 82-164 44/9
2.50 29:12 5:14 10:28 132 114-147 1382 157 152-160 16/31
3.00 33:59 4:47 9:34 118 113-122 1128 158 154-160 0/46
3.50 38:57 4:58 9:56 131 119-146 1301 159 154-164 15/24
4.00 43:54 4:58 9:55 131 121-143 1300 157 112-164 7/8
4.50 49:09 5:14 10:28 136 123-146 1425 160 156-164 18/9
5.00 55:11 6:02 12:04 133 111-149 1605 141 94-166 11/9
5.50 1:02:08 6:57 13:54 120 101-132 1668 133 82-162 15/17
6.00 1:07:43 5:36 11:11 127 115-139 1420 144 66-164 8/7
6.50 1:13:44 6:01 12:02 120 112-132 1444 140 76-162 4/18
7.00 1:18:51 5:07 10:13 133 120-147 1359 154 88-166 14/20
7.50 1:24:07 5:16 10:32 135 121-148 1422 156 74-164 14/6
8.00 1:29:17 5:10 10:19 134 122-152 1383 157 94-164 16/17
8.50 1:35:14 5:58 11:55 142 136-154 1693 159 154-162 39/1
9.00 1:41:19 6:05 12:10 148 137-156 1800 158 154-160 49/5
9.50 1:48:26 7:07 14:13 120 96-138 1706 119 82-162 21/30
10.00 1:53:53 5:27 10:55 129 113-144 1408 159 154-168 11/35
10.50 1:59:54 6:00 12:01 124 104-151 1490 141 100-170 9/29
11.00 2:05:34 5:40 11:20 124 101-141 1406 142 102-164 4/28
11.50 2:10:41 5:08 10:15 131 126-135 1343 160 156-162 4/9
12.00 2:17:33 6:51 13:43 132 110-154 1810 137 96-178 38/14
12.50 2:22:48 5:15 10:31 129 116-141 1356 156 102-168 2/6
12.83 2:26:12 3:24 10:15 127 120-140 1302 153 102-166 3/11

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 426m, Range 101m, Flat prediction 2:22:17
Elevation Graph
Biggest Climbs (m) Min/mi
93 5.2% 12:09
59 7.6% 13:39
41 15.6% 18:25
33 5.5% 10:45
30 2.5% 10:10
18 11.7% 13:45
See your biggest climbs

Cadence

147 (178 max) Stride Length: 96cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.92% More
800m 4:35 9:14 42.62% More
1km 5:50 9:23 43.67% More
Mile 9:35 9:35 45.12% More
5k 32:01 10:18 46.01% More
5 miles 54:41 10:56 43.87% More
10k 1:07:37 10:53 44.31% More
10 miles 1:52:35 11:15 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 44.23
5km 32:31 10:28 45.29
5M 53:51 10:46 44.55
10km 1:07:48 10:55 44.19
10M 1:52:16 11:14 44.12
Half 2:29:28 11:25 43.52
20M 3:54:03 11:42 44.04
Mara 5:11:37 11:54 44.10
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