Sun 2nd Aug 2020 at 10:00am by Silent Ninja18

Run > General

Follow User
0 👍

Time
28:12
Miles
3.12
Min/mi
9:02
Pacing
93%
WAVA
58.07
Stride(cm)
95
Cals
319
Cadence
188
BPM
155
%MHR
87.3
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 142/161bpm 97cal
2) 1m - 9:13(9:13/m) 159/166bpm 105cal
3) 1m - 8:36(8:36/m) 166/174bpm 106cal
4) 0.12m - 53(7:20/m) 175/178bpm 11cal

9:30 9:13 8:36 53

Pace

32%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	128 117-134	1265	183 176-186
0.25	2:22	1:08	9:04	138 133-144	1252	186 184-188
0.38	3:36	1:14	9:51	138 136-142	1358	183 180-186
0.50	4:46	1:10	9:17	139 138-142	1290	185 182-186
0.63	5:57	1:11	9:30	137 132-142	1302	185 180-190
0.75	7:09	1:12	9:37	146 135-150	1404	185 180-188
0.88	8:18	1:09	9:11	153 147-157	1404	188 186-190
1.00	9:29	1:11	9:30	158 155-161	1501	190 186-190
1.13	10:42	1:13	9:44	157 151-161	1527	187 184-190
1.25	11:51	1:09	9:13	155 151-158	1428	187 182-192
1.38	13:00	1:09	9:14	156 154-158	1441	191 186-192
1.50	14:08	1:07	8:59	156 154-158	1401	188 184-192
1.63	15:15	1:07	8:55	156 152-159	1390	190 186-192
1.75	16:23	1:08	9:04	162 158-164	1469	189 184-192
1.88	17:31	1:09	9:10	164 161-166	1504	189 186-192
2.00	18:42	1:10	9:24	162 160-164	1521	187 184-190
2.13	19:50	1:08	9:07	161 158-166	1467	188 184-192
2.25	20:59	1:09	9:10	168 165-171	1541	188 176-192
2.38	22:05	1:06	8:48	167 165-169	1469	190 186-192
2.50	23:14	1:09	9:15	161 157-166	1488	188 186-192
2.63	24:17	1:03	8:23	166 158-169	1391	189 186-192
2.75	25:21	1:04	8:33	167 164-169	1429	189 186-192
2.88	26:23	1:02	8:16	171 170-172	1414	189 188-190
3.00	27:18	55	7:17	173 170-174	1259	190 186-194
3.12	28:12	54	7:26	175 173-177	1300	189 182-194

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	28:12	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.39%	More
800m	3:56	7:54	53.48%	More
1km	4:57	7:59	55.18%	More
Mile	8:25	8:25	55.51%	More
5k	28:02	9:01	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.15
5km	28:04	9:02	58.11
5M	47:09	9:26	56.43
10km	59:45	9:37	55.75
10M	1:40:22	10:02	54.66
Half	2:14:43	10:17	53.17
20M	3:33:40	10:41	52.72
Mara	4:46:48	10:57	52.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry