Sun 2nd Aug 2020 at 9:00am by Dust

Run > General

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Time
1:16:39
Miles
10.01
Min/mi
7:39
Pacing
93%
WAVA
60.00
Stride(cm)
115
Cals
850
Cadence
183
BPM
149
%MHR
78.6
B/mi
1144
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 135/147bpm 79cal 7.7/8.06mph
2) 1m - 7:27(7:27/m) 146/150bpm 86cal 8.06/8.27mph
3) 1m - 7:31(7:31/m) 149/155bpm 88cal 7.97/8.5mph
4) 1m - 7:12(7:12/m) 154/159bpm 86cal 8.34/8.89mph
5) 1m - 7:40(7:40/m) 152/158bpm 88cal 7.83/8.18mph
6) 1m - 7:34(7:34/m) 152/159bpm 86cal 7.93/8.39mph
7) 1m - 7:47(7:47/m) 153/158bpm 87cal 7.71/8.22mph
8) 1m - 7:42(7:42/m) 155/162bpm 87cal 7.78/8.16mph
9) 1m - 7:55(7:55/m) 152/159bpm 82cal 7.58/8.16mph
10) 1m - 7:51(7:51/m) 153/164bpm 81cal 7.64/10.58mph
11) 0.01m - 12(24:55/m) 138/140bpm 2.41/6.01mph

7:47 7:27 7:31 7:12 7:40 7:34 7:47 7:42 7:55 7:51 12

Pace

19%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	123 80-138	981	178 114-184	5/6
1.00	7:47	3:48	7:37	143 136-147	1088	184 180-186	8/3
1.50	11:36	3:49	7:38	146 143-149	1113	185 180-190	4/4
2.00	15:14	3:38	7:15	146 142-149	1059	184 182-186	5/8
2.50	18:56	3:43	7:25	147 143-152	1090	184 182-186	5/6
3.00	22:46	3:49	7:39	150 144-155	1147	183 180-186	13/2
3.50	26:16	3:30	7:00	152 143-158	1065	184 180-188	3/13
4.00	29:58	3:42	7:23	156 153-158	1152	184 180-188	10/9
4.50	33:51	3:54	7:47	153 146-156	1192	185 182-188	13/8
5.00	37:37	3:46	7:32	152 148-157	1145	184 182-186	8/13
5.50	41:25	3:48	7:35	151 148-155	1145	184 180-192	3/11
6.00	45:11	3:47	7:33	154 147-158	1163	183 180-186	8/8
6.50	49:12	4:01	8:01	154 150-157	1235	183 178-186	19/1
7.00	52:58	3:46	7:32	151 142-156	1137	183 180-186	2/19
7.50	56:45	3:47	7:34	153 144-159	1159	184 180-188	4/5
8.00	1:00:41	3:56	7:51	157 151-161	1234	183 178-188	15/2
8.50	1:04:36	3:56	7:51	153 145-158	1201	182 152-186	8/9
9.00	1:08:36	3:59	7:59	150 144-157	1196	182 178-188	4/11
9.50	1:12:16	3:40	7:21	156 150-164	1146	187 178-218	6/7
10.00	1:16:29	4:13	8:26	150 138-161	1266	181 172-188	8/5
10.01	1:16:39	10	24:03	137 136-138	3295	-	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 24m, Flat prediction 1:16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	8:00
17 1.6%	7:50
15 1.2%	7:35
See your biggest climbs

Cadence

183 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	10	1:16:36	7:39
Walk	0.0	115	0	1	11:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.93%	More
800m	3:25	6:53	52.75%	More
1km	4:21	7:00	54.25%	More
Mile	7:11	7:11	56.29%	More
5k	22:58	7:23	59.81%	More
5 miles	37:20	7:28	59.75%	More
10k	46:45	7:31	59.53%	More
10 miles	1:16:29	7:39	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.08
5km	20:26	6:35	67.22
5M	34:59	7:00	63.77
10km	44:43	7:12	62.24
10M	1:16:34	7:39	60.00
Half	1:43:53	7:56	58.02
20M	2:47:34	8:23	57.00
Mara	3:47:21	8:41	56.02

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