Sun 2nd Aug 2020 at 7:00am by Fat head

Bike > General

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Time
2:56:49
Miles
55.01
Mph
18.7
FBI
77.84
Cals
3951
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:45(3:09/m) 374cal 19.05/25.03mph
2) 5m - 16:24(3:17/m) 379cal 18.29/27.93mph
3) 5m - 17:17(3:27/m) 374cal 17.35/28.43mph
4) 5m - 17:29(3:30/m) 365cal 17.15/27.07mph
5) 5m - 15:00(3:00/m) 344cal 19.99/26.03mph
6) 5m - 14:26(2:53/m) 365cal 20.78/29.66mph
7) 5m - 16:11(3:14/m) 356cal 18.53/28.41mph
8) 5m - 16:24(3:17/m) 342cal 18.29/28.89mph
9) 5m - 15:07(3:01/m) 354cal 19.84/30.39mph
10) 5m - 16:01(3:12/m) 366cal 18.74/27.78mph
11) 5m - 16:43(3:21/m) 332cal 17.95/23.77mph

15:45 16:24 17:17 17:29 15:00 14:26 16:11 16:24 15:07 16:01 16:43

Pace

13%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	6:13	6:13	19.33
4.00	12:44	6:32 +25	18.38
6.00	20:21	7:36 +1:06	15.77
8.00	39:25	19:04 +12:06	6.29
10.00	45:45	6:20	18.94
12.00	52:13	6:29 +3	18.52
14.00	59:38	7:25	16.18
16.00	1:05:57	6:18	19.04
18.00	1:12:46	6:50 +10	17.57
20.00	1:20:43	7:57	15.09
22.00	1:26:20	5:37	21.39
24.00	1:32:22	6:02	19.91
26.00	1:38:36	6:14 +7	19.24
28.00	1:44:39	6:03	19.83
30.00	1:50:20	5:41	21.14
32.00	1:56:45	6:26	18.67
34.00	2:10:45	14:00 +7:25	8.57
36.00	2:16:57	6:12	19.37
38.00	2:24:08	7:11 +13	16.71
40.00	2:30:33	6:25	18.71
42.00	2:37:17	6:44 +4	17.81
44.00	2:43:12	5:55 +14	20.30
46.00	2:49:14	6:03	19.85
48.00	2:55:53	6:38 +3	18.07
50.00	3:02:02	6:09	19.49
52.00	3:08:45	6:43 +6	17.86
54.00	3:15:56	7:11 +32	16.70
55.00	3:19:24	3:28	17.42

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:10	More
1km	1:23	2:14	More
Mile	2:23	2:23	More
5k	8:37	2:47	More
5 miles	14:10	2:50	More
10k	18:10	2:55	More
10 miles	29:30	2:57	More
Half	39:23	3:00	More
20 miles	1:03:48	3:11	More
Mara	1:24:32	3:14	More
50k	1:44:57	3:23	More
40 miles	2:16:11	3:24	More
75k	2:38:09	3:24	More
50 miles	3:01:54	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	29:01	2:54
20km	36:32	2:56
15 miles	44:36	2:58
20 miles	1:00:30	3:02
40km	1:16:10	3:04
25 miles	1:16:39	3:04
42km	1:20:13	3:04
50 miles	2:39:48	3:12
56 miles	3:00:11	3:13
100 miles	5:33:10	3:20
112 miles	6:15:41	3:21

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