Sun 2nd Aug 2020 at 10:00am by RunRuss

Bike > General

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Time
19:59
Miles
5.38
Mph
16.2
Cals
241
BPM
126
%MHR
69.9
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:53(3:11/m) 124/139bpm 114cal 18.87/28.8mph
2) 2.27m - 10:07(4:27/m) 135/151bpm 127cal 13.48/24.17mph

9:53 10:07

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	52	52	17.40	106 89-131	365
0.50	1:27	35	25.37	96 94-99	227
0.75	2:07	40	22.56	106 98-118	282
1.00	2:49	42	21.63	127 121-131	352
1.25	3:37	48	18.66	127 126-127	408
1.50	4:26	49	18.44	129 126-130	420
1.75	5:18	52	17.29	130 128-133	451
2.00	6:16	58	15.49	136 133-139	527
2.25	7:08	52	17.16	133 127-138	465
2.50	7:53	45	19.99	127 125-129	381
2.75	8:42	49	18.36	131 128-135	428
3.00	9:33	50	17.89	126 121-136	422
3.25	10:21	48	18.68	127 125-130	408
3.50	11:25	1:04	14.02	134 131-137	573
3.75	12:45	1:19	11.32	135 133-139	715
4.00	14:21	1:37	9.29	145 142-148	936
4.25	15:13	51	17.54	146 139-151	499
4.50	15:56	43	20.89	140 136-146	402
4.75	16:41	45	19.84	128 120-141	387
5.00	17:26	45	20.11	120 118-124	358
5.25	18:10	44	20.47	127 123-131	372
5.38	20:00	1:50	4.22	131 127-136	1864

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:42	2:42	More
5k	9:47	3:09	More
5 miles	17:16	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	38:33	3:51
20km	48:32	3:54
15 miles	59:15	3:57
20 miles	1:20:23	4:01
40km	1:41:12	4:04
25 miles	1:41:50	4:04
42km	1:46:34	4:05
50 miles	3:32:18	4:15
56 miles	3:59:24	4:17
100 miles	7:22:38	4:26
112 miles	8:19:08	4:27

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