Sun 2nd Aug 2020 at 11:00am by pdc

Run > General

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Time
8:55
Miles
1.00
Min/mi
8:55
Pacing
96%
WAVA
50.08
Stride(cm)
106
Cals
112
Cadence
172
BPM
115
%MHR
70
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 116/122bpm 112cal 6.75/7.24mph

8:53

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	103 96-109	948	168 166-172
0.13	1:10	35	9:21	110 108-112	1028	168 166-170
0.19	1:45	35	9:20	115 113-116	1073	173 170-176
0.25	2:18	33	8:56	116 114-117	1036	170 170-172
0.31	2:51	33	8:40	119 118-120	1032	172 170-174
0.38	3:25	34	9:04	120 120-121	1088	172 170-174
0.44	3:57	33	8:42	120 118-121	1044	173 170-174
0.50	4:29	32	8:30	119 117-120	1012	174 172-176
0.56	5:01	32	8:30	119 117-119	1011	172 172-174
0.63	5:33	32	8:32	117 117-118	999	173 170-174
0.69	6:05	32	8:33	118 117-120	1008	173 170-180
0.75	6:38	33	8:47	117 116-118	1028	174 174-176
0.81	7:10	32	8:35	120 118-121	1030	172 170-176
0.88	7:44	34	8:56	117 115-118	1046	171 170-172
0.94	8:18	34	9:06	115 113-116	1047	172 170-174
1.00	8:54	36	9:38	113 113-114	1089	170 168-172
1.00	8:56	2	8:55	113 113-113	1008	168 168-168

Heart

115/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	8:56	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.18%	More
800m	4:17	8:36	46.85%	More
1km	5:23	8:40	48.52%	More
Mile	8:52	8:52	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.70
5km	29:39	9:33	50.89
5M	49:06	9:49	50.11
10km	1:01:49	9:57	49.74
10M	1:42:23	10:14	49.68
Half	2:16:18	10:24	49.02
20M	3:33:27	10:40	49.60
Mara	4:44:11	10:51	49.67

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