Sun 2nd Aug 2020 at 9:00am by derwenttony

Run > Medium Long Run

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Time
45:46
Miles
5.73
Min/mi
7:59
Pacing
87%
WAVA
65.23
Stride(cm)
122
Cals
600
Cadence
165
BPM
120
%MHR
75.2
B/mi
960
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Papcastle - Low Road

7:16 8:08 7:41 7:48 8:00 6:54

Pace

12%

47%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	100 74-108	718	170 164-174	0/23
0.50	3:35	1:47	7:08	112 105-120	799	172 168-176	1/13
0.75	5:27	1:52	7:27	121 120-124	902	173 170-176	3/0
1.00	7:15	1:48	7:14	122 117-128	882	176 174-178	1/3
1.25	9:08	1:53	7:33	128 126-129	966	175 172-176	4/1
1.50	11:07	1:58	7:54	127 123-131	1003	172 168-176	4/0
1.75	12:56	1:49	7:16	128 124-134	929	171 168-172	2/6
2.00	15:23	2:27	9:49	127 123-132	1246	164 160-168	22/0
2.25	17:14	1:52	7:26	121 115-126	900	164 160-170	6/12
2.50	19:09	1:55	7:40	123 121-124	944	166 162-170	0/10
2.75	21:00	1:51	7:23	120 118-121	887	164 162-168	2/9
3.00	23:04	2:04	8:15	122 119-125	1006	163 162-164	3/2
3.25	24:58	1:54	7:37	119 112-123	906	166 162-170	0/4
3.50	26:52	1:53	7:34	122 120-124	923	166 164-168	1/2
3.75	28:51	1:59	7:58	122 119-126	971	163 160-164	1/2
4.00	30:52	2:01	8:03	120 119-124	966	162 160-166	2/1
4.25	32:53	2:01	8:04	120 115-122	969	161 158-164	2/1
4.50	34:52	1:59	7:56	120 117-123	951	160 158-164	2/4
4.75	36:54	2:03	8:10	122 120-123	997	158 156-160	6/0
5.00	38:52	1:57	7:50	120 117-122	940	158 156-162	1/8
5.25	40:54	2:02	8:08	119 115-125	968	160 156-164	3/6
5.50	43:08	2:14	8:55	119 112-126	1061	160 158-164	18/2
5.73	45:46	2:38	11:25	123 120-127	1404	159 156-162	21/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 40m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.0%	11:22
31 6.5%	9:38
10 1.1%	8:00
See your biggest climbs

Cadence

165 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.7	45:46	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.65%	More
800m	3:31	7:04	59.89%	More
1km	4:25	7:07	62.01%	More
Mile	7:12	7:12	64.74%	More
5k	23:49	7:40	66.65%	More
5 miles	38:51	7:46	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.08
5km	24:08	7:46	65.77
5M	39:41	7:56	65.37
10km	49:49	8:01	65.14
10M	1:21:56	8:12	65.59
Half	1:48:39	8:18	65.01
20M	2:49:07	8:27	66.19
Mara	3:44:17	8:34	66.55

Bespoke Fields

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Timed Distance
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