Sun 2nd Aug 2020 at 8:00am by lenglish

Run > General

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Time
1:34:23
Miles
4.08
Min/mi
23:08
Pacing
13%
WAVA
21.06
Stride(cm)
44
Cals
598
Cadence
157
BPM
137
%MHR
71.5
B/mi
3174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 155/182bpm 125cal 5/6.18mph
2) 1m - 20:40(20:40/m) 149/180bpm 198cal 2.9/10.94mph
3) 1m - 38:33(38:33/m) 131/172bpm 225cal 1.56/10.18mph
4) 1m - 21:13(21:13/m) 106/141bpm 40cal 2.83/3.38mph
5) 0.08m - 1:58(26:09/m) 125/131bpm 10cal 2.3/2.92mph

11:59 20:40 38:33 21:13 1:58

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	13:00	129 99-146	1677	162 120-186
0.25	2:56	1:18	10:25	132 120-142	1376	180 176-186
0.38	4:17	1:21	10:52	153 134-181	1662	177 174-180
0.50	5:40	1:22	11:00	178 173-182	1957	177 174-182
0.63	6:51	1:12	9:33	177 174-182	1691	176 172-178
0.75	8:20	1:29	11:52	177 175-178	2101	176 172-178
0.88	9:40	1:20	10:39	177 175-180	1886	176 174-178
1.00	17:10	7:29 +5:12	59:56	146 102-181	8750	173 160-178
1.13	18:34	1:25	11:18	151 143-162	1707	176 168-186
1.25	20:04	1:30	11:57	148 143-154	1767	168 126-190
1.38	24:11	4:07	32:59	154 126-180	5080	163 120-194
1.50	27:58	3:47	30:13	144 123-155	4350	165 120-194
1.63	29:19	1:21	10:48	150 139-158	1620	188 184-190
1.75	32:44	3:25	27:19	149 142-158	4069	174 120-242
1.88	34:14	1:30	11:59	158 149-168	1893	184 120-192
2.00	37:51	3:38	29:03	144 110-164	4182	164 120-194
2.13	41:05	3:13	25:44	132 111-145	3397	183 120-240
2.25	49:21	8:16	1:06:10	122 97-146	8073	151 110-196
2.38	51:05	1:44	13:52	138 98-161	1915	180 96-198
2.50	53:07	2:02	16:19	155 150-159	2530	177 86-188
2.63	1:01:17	8:10	1:05:20	124 98-158	8101	144 84-208
2.75	1:08:16	6:59	55:49	149 129-172	8317	151 84-196
2.88	1:11:30	3:14	25:49	137 123-156	3537	145 114-184
3.00	1:16:25	4:55	39:21	133 104-160	5234	165 110-190
3.13	1:23:13	6:48 +3:33	54:26	115 90-139	6261	109 94-142
3.25	1:26:00	2:47	22:17	96 93-100	2139	125 124-126
3.38	1:28:21	2:21	18:46	95 94-96	1782	125 124-128
3.50	1:30:52	2:32	20:13	99 96-103	2002	120 116-122
3.63	1:33:25	2:32	20:17	109 103-115	2211	118 116-120
3.75	1:35:54	2:30	19:59	111 105-118	2218	117 116-120
3.88	1:38:32	2:38	21:04	110 98-121	2316	122 116-130
4.00	1:41:10	2:38	21:03	111 98-125	2337	117 112-120
4.08	1:43:09	1:59	26:15	124 116-131	3256	115 114-116

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (242 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	182	2.7	36:08	15:22
Walk	47.2	116	1.4	51:11	36:56
Still	9.8	-	-	10:38	-
Pause	4.8	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.94%	More
800m	5:12	10:27	37.04%	More
1km	6:34	10:34	38.27%	More
Mile	16:51	16:51	25.58%	More
5k	1:22:52	26:40	18.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:16	21:16	20.26
5km	1:10:42	22:45	21.30
5M	1:57:05	23:25	20.96
10km	2:27:25	23:43	20.83
10M	4:04:07	24:25	20.66
Half	5:25:01	24:49	20.24
20M	8:28:58	25:27	20.28
Mara	11:17:38	25:52	20.14

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