Fri 31st Jul 2020 at 6:00am by Scar Tissue

Run > General

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Time
42:08
Miles
5.00
Min/mi
8:26
Pacing
93%
WAVA
56.02
Stride(cm)
103
Cals
507
Cadence
185
BPM
136
%MHR
71
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/141bpm 107cal 6.92/7.56mph
2) 1m - 8:37(8:37/m) 133/140bpm 101cal 6.96/7.26mph
3) 1m - 8:14(8:14/m) 135/149bpm 96cal 7.29/7.58mph
4) 1m - 8:17(8:17/m) 137/144bpm 98cal 7.24/7.58mph
5) 1m - 8:17(8:17/m) 143/177bpm 105cal 7.24/7.66mph
6) 0m - 2(6:36/m) 147/148bpm 9.08/7.12mph

8:40 8:37 8:14 8:17 8:17 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	121 89-136	1096	178 118-186
0.50	4:28	2:12	8:47	137 136-140	1202	183 178-186
0.75	6:45	2:18 +10	9:11	133 126-140	1222	182 118-190
1.00	8:50	2:05	8:19	138 136-141	1147	185 182-188
1.25	11:00	2:10	8:38	137 135-139	1184	186 182-192
1.50	13:10	2:10	8:41	128 115-140	1111	186 184-188
1.75	15:17	2:07	8:29	133 127-136	1129	187 184-192
2.00	17:27	2:10	8:41	133 128-138	1155	186 178-188
2.25	19:32	2:05	8:20	135 132-137	1125	188 186-192
2.50	21:35	2:03	8:10	133 126-138	1086	188 186-192
2.75	23:41	2:06	8:24	136 130-137	1142	189 184-192
3.00	25:42	2:01	8:03	138 128-149	1112	186 184-188
3.25	27:44	2:02	8:10	138 137-140	1126	186 184-188
3.50	29:45	2:01	8:03	139 136-140	1119	187 182-192
3.75	31:49	2:04	8:17	136 123-143	1127	187 186-188
4.00	34:00	2:11 +2	8:45	135 129-137	1181	185 182-188
4.25	36:01	2:00	8:01	138 135-161	1106	187 184-192
4.50	38:03	2:02	8:09	155 145-177	1263	186 182-190
4.75	40:15	2:12	8:47	143 141-147	1255	185 174-188
5.00	42:18	2:04	8:15	143 140-148	1181	185 182-190

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	5	42:08	8:26
Walk	0.5	118	0	12	58:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.99%	More
800m	3:59	8:01	48.23%	More
1km	5:02	8:06	49.72%	More
Mile	8:07	8:07	52.45%	More
5k	25:45	8:17	56.28%	More
5 miles	42:18	8:28	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	25:37	8:15	56.58
5M	42:08	8:26	56.00
10km	52:53	8:31	55.71
10M	1:26:58	8:42	55.99
Half	1:55:20	8:48	55.42
20M	2:59:30	8:59	56.43
Mara	3:58:03	9:05	56.74

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