Sun 2nd Aug 2020 at 7:00am by Kirit

Run > General

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Time
7:10
Miles
1.01
Min/mi
7:06
Pacing
95%
WAVA
66.04
Stride(cm)
115
Cals
84
Cadence
196
BPM
157
%MHR
91.6
B/mi
1111
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 156/165bpm 84cal 8.41/9.16mph
2) 0.01m - 2(5:14/m) 159/160bpm 11.45/8.43mph

7:08 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:52	140 131-148	962	198 188-204	0/1
0.13	53	28	7:21	155 149-158	1138	199 198-200	0/1
0.19	1:21	28	7:22	159 157-161	1172	199 196-202	1/1
0.25	1:48	27	7:09	162 161-164	1158	196 194-198	2/1
0.31	2:16	28	7:32	163 162-165	1227	196 194-198	1/1
0.38	2:44	28	7:22	161 159-163	1186	196 194-198	0/1
0.44	3:12	28	7:29	159 158-161	1189	196 192-200	2/1
0.50	3:35	24	6:19	162 160-164	1024	198 196-200	1/3
0.56	4:01	26	6:54	159 154-161	1097	196 196-198	1/1
0.63	4:29	27	7:17	154 151-156	1122	196 196-196	1/2
0.69	4:58	29	7:47	154 152-155	1199	194 192-196	1/2
0.75	5:24	27	7:05	154 150-159	1090	195 192-198	1/3
0.81	5:51	26	7:04	155 153-157	1095	196 194-196	0/4
0.88	6:17	26	7:02	157 156-159	1105	196 194-198	0/2
0.94	6:41	24	6:27	155 154-157	1000	196 196-198	0/3
1.00	7:10	28	7:34	156 154-160	1180	198 196-200	1/1
1.00	7:12	2	7:43	158 158-158	1220	198 198-198	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 7:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1	7:12	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.94%	More
800m	3:28	6:59	61.10%	More
1km	4:23	7:04	62.98%	More
Mile	7:10	7:10	65.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.32
5km	23:35	7:35	67.89
5M	39:03	7:49	67.03
10km	49:10	7:55	66.61
10M	1:21:25	8:09	66.64
Half	1:48:24	8:16	65.79
20M	2:49:45	8:29	66.57
Mara	3:46:01	8:38	66.67

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