Sun 2nd Aug 2020 at 8:00am by robb897

Run > General

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Time
1:28:12
Miles
8.51
Min/mi
10:22
Pacing
27%
Stride(cm)
91
Cals
897
Cadence
171
BPM
149
%MHR
86.9
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 146/158bpm 106cal 5.89/6.1mph
2) 1m - 10:16(10:16/m) 147/154bpm 107cal 5.85/6.22mph
3) 1m - 10:25(10:25/m) 148/153bpm 108cal 5.76/6.18mph
4) 1m - 10:26(10:26/m) 152/155bpm 111cal 5.75/6.03mph
5) 1m - 10:28(10:28/m) 152/157bpm 111cal 5.73/6.03mph
6) 1m - 10:42(10:42/m) 150/162bpm 106cal 5.61/6.05mph
7) 1m - 10:06(10:06/m) 144/155bpm 87cal 5.94/6.14mph
8) 1m - 10:35(10:35/m) 151/158bpm 106cal 5.67/6.24mph
9) 0.51m - 5:01(9:53/m) 156/162bpm 55cal 6.08/6.91mph

10:11 10:16 10:25 10:26 10:28 10:42 10:06 10:35 5:01

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	139 95-158	1443	170 166-172
0.50	5:09	2:33	10:13	150 147-152	1532	171 170-172
0.75	7:42	2:33	10:11	150 144-155	1527	172 170-174
1.00	10:11	2:30	9:59	144 140-149	1439	172 170-174
1.25	12:43	2:31	10:05	147 142-151	1483	172 170-174
1.50	15:19	2:36	10:26	147 144-150	1533	171 170-174
1.75	17:52	2:33	10:13	146 143-149	1491	172 170-174
2.00	20:27	2:35	10:19	146 142-152	1507	171 170-174
2.25	23:01	2:34	10:15	146 143-150	1496	171 170-172
2.50	25:41	2:40	10:39	146 143-151	1556	170 168-172
2.75	28:17	2:36	10:25	148 146-151	1541	171 170-172
3.00	30:52	2:35	10:20	150 146-153	1551	171 170-174
3.25	33:27	2:35	10:20	150 147-153	1550	171 168-172
3.50	36:02	2:35	10:20	153 151-155	1580	171 170-174
3.75	38:38	2:37	10:26	153 150-155	1597	170 168-172
4.00	41:18	2:40	10:39	152 150-153	1619	170 166-172
4.25	43:59	2:41	10:42	151 149-153	1617	169 166-172
4.50	46:34	2:36	10:22	151 148-154	1566	170 168-172
4.75	49:11	2:37	10:26	154 151-157	1607	171 168-172
5.00	51:46	2:35	10:21	154 152-157	1593	170 170-172
5.25	54:26	2:40	10:40	159 155-161	1697	170 166-172
5.50	57:04	2:38	10:31	154 151-160	1619	170 170-172
5.75	1:05:31	8:27 +6:03	33:47	139 104-156	4696	169 110-172
6.00	1:08:39	3:08 +8	12:33	148 142-155	1858	171 170-174
6.25	1:11:11	2:32	10:07	149 143-154	1507	171 170-174
6.50	1:13:39	2:28	9:51	143 139-147	1409	171 168-172
6.75	1:16:13	2:34	10:16	140 134-145	1437	170 166-174
7.00	1:18:45	2:33	10:12	144 140-148	1468	172 170-174
7.25	1:21:22	2:36	10:26	146 143-151	1523	171 170-174
7.50	1:24:15	2:53	11:31	152 147-157	1750	167 148-174
7.75	1:26:49	2:35	10:19	151 145-157	1557	171 166-174
8.00	1:29:21	2:32	10:07	154 150-156	1557	172 170-174
8.25	1:31:45	2:24	9:35	155 153-157	1487	173 172-174
8.50	1:34:18	2:33	10:11	158 153-161	1609	173 170-174
8.51	1:34:23	5	10:16	162 162-162	1664	172 172-172

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	170	8.5	1:28:15	10:22
Walk	6.5	129	0	6:08	31:42:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	10:03	10:03	0.00%	More
5k	31:55	10:16	0.00%	More
5 miles	51:45	10:21	0.00%	More
10k	1:10:38	11:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:19	9:45
5M	50:12	10:02
10km	1:03:12	10:10
10M	1:44:39	10:28
Half	2:19:20	10:38
20M	3:38:11	10:55
Mara	4:50:30	11:05

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