Sun 2nd Aug 2020 at 7:00am by littleminx

Run > General

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Time
2:43:13
Miles
20.02
Min/mi
8:09
Pacing
91%
WAVA
69.94
Stride(cm)
99
Cals
1280
Cadence
199
BPM
164
%MHR
95.8
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 146/155bpm 62cal
2) 1m - 8:23(8:23/m) 153/157bpm 63cal
3) 1m - 8:27(8:27/m) 156/160bpm 64cal
4) 1m - 7:43(7:43/m) 162/170bpm 60cal
5) 1m - 7:55(7:55/m) 163/170bpm 62cal
6) 1m - 8:18(8:18/m) 159/165bpm 63cal
7) 1m - 8:28(8:28/m) 160/164bpm 65cal
8) 1m - 7:27(7:27/m) 167/170bpm 60cal
9) 1m - 8:01(8:01/m) 162/171bpm 61cal
10) 1m - 8:19(8:19/m) 163/169bpm 64cal
11) 1m - 8:23(8:23/m) 164/167bpm 65cal
12) 1m - 8:08(8:08/m) 164/167bpm 63cal
13) 1m - 7:19(7:19/m) 172/175bpm 60cal
14) 1m - 8:18(8:18/m) 166/175bpm 65cal
15) 1m - 8:18(8:18/m) 167/169bpm 66cal
16) 1m - 8:32(8:32/m) 167/170bpm 67cal
17) 1m - 8:09(8:09/m) 169/175bpm 65cal
18) 1m - 7:30(7:30/m) 175/178bpm 65cal
19) 1m - 8:27(8:27/m) 172/176bpm 70cal
20) 1m - 8:12(8:12/m) 173/178bpm 69cal
21) 0.02m - 9(7:29/m) 173/174bpm 1cal

8:47 8:23 8:27 7:43 7:55 8:18 8:28 7:27 8:01 8:19 8:23 8:08 7:19 8:18 8:18 8:32 8:09 7:30 8:27 8:12 9

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:47	8:47	8:47	145 105-155	1273	194 186-208
2.00	17:10	8:23	8:23	153 146-157	1282	197 192-202
3.00	25:37	8:27	8:27	156 150-160	1318	199 194-214
4.00	33:19	7:42	7:42	163 155-169	1256	199 182-204
5.00	41:14	7:55	7:55	163 155-170	1291	199 196-204
6.00	50:00	8:46 +28	8:46	159 142-163	1395	198 136-204
7.00	58:28	8:28	8:28	160 158-163	1355	198 134-208
8.00	1:06:08	7:39 +12	7:39	167 160-169	1279	201 192-210
9.00	1:14:09	8:01	8:01	163 157-171	1308	200 196-212
10.00	1:22:28	8:18	8:18	163 159-169	1354	199 194-204
11.00	1:30:51	8:23	8:23	164 161-167	1375	200 194-206
12.00	1:39:32	8:41 +32	8:41	164 152-167	1423	197 122-204
13.00	1:46:51	7:19	7:19	172 165-174	1259	202 198-206
14.00	1:55:09	8:18	8:18	166 162-173	1378	201 196-208
15.00	2:03:27	8:18	8:18	167 165-169	1385	201 192-214
16.00	2:11:59	8:32	8:32	167 164-170	1425	200 142-208
17.00	2:20:17	8:18 +9	8:18	169 164-175	1402	201 196-204
18.00	2:27:47	7:30	7:30	175 173-178	1314	202 198-210
19.00	2:36:14	8:27	8:27	172 169-175	1452	203 190-222
20.00	2:44:26	8:12	8:12	173 169-178	1419	202 198-208
20.02	2:44:35	9	8:22	173 173-174	1447	203 200-206

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	199	20	2:42:53	8:11
Walk	0.7	130	0	1:09	39:58
Still	0.0	-	-	1	-
Pause	0.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	54.30%	More
800m	3:37	7:16	58.61%	More
1km	4:33	7:19	60.67%	More
Mile	7:19	7:19	64.53%	More
5k	24:43	7:57	66.69%	More
5 miles	40:16	8:03	66.82%	More
10k	49:58	8:02	67.42%	More
10 miles	1:21:13	8:07	68.33%	More
Half	1:46:46	8:09	68.35%	More
20 miles	2:44:24	8:13	69.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.93
5km	23:36	7:36	69.85
5M	38:40	7:44	69.58
10km	48:27	7:48	69.52
10M	1:19:24	7:56	69.89
Half	1:45:05	8:01	68.97
20M	2:43:03	8:09	69.94
Mara	3:35:48	8:14	69.97

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