Sun 2nd Aug 2020 at 9:00am by Bcraig67

Run > General

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Time
32:41
Miles
3.36
Min/mi
9:44
Pacing
93%
WAVA
49.69
Stride(cm)
100
Cals
441
Cadence
166
BPM
149
%MHR
87.4
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 145/154bpm 133cal 5.88/0mph
2) 1m - 9:39(9:39/m) 151/157bpm 132cal 6.21/0mph
3) 1m - 9:22(9:22/m) 153/160bpm 130cal 6.4/0mph
4) 0.36m - 3:27(9:28/m) 150/155bpm 46cal 6.34/0mph

10:13 9:39 9:22 3:27

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	123 102-141	1276	165 162-168
0.25	2:49	1:31	12:08	146 140-150	1772	161 154-168
0.38	4:05	1:16	10:11	143 141-148	1457	166 160-168
0.50	5:19	1:14	9:51	147 146-148	1448	167 164-170
0.63	6:33	1:14	9:52	149 146-151	1470	166 166-170
0.75	7:46	1:13	9:45	150 149-151	1463	166 164-168
0.88	9:00	1:14	9:49	149 148-150	1462	165 162-168
1.00	10:13	1:13	9:43	151 149-154	1467	165 160-170
1.13	11:24	1:11	9:28	150 148-152	1419	165 160-170
1.25	12:37	1:14	9:50	154 150-157	1516	166 162-170
1.38	13:50	1:13	9:41	152 148-153	1471	166 164-168
1.50	15:03	1:13	9:46	148 147-151	1446	166 164-170
1.63	16:16	1:13	9:42	151 150-153	1464	166 166-168
1.75	17:33	1:17	10:14	152 147-156	1556	165 154-172
1.88	18:42	1:09	9:12	148 145-151	1362	164 162-166
2.00	19:52	1:10	9:21	151 150-154	1413	167 164-170
2.13	21:04	1:12	9:39	152 151-155	1466	166 164-170
2.25	22:18	1:14	9:52	152 148-155	1500	166 162-170
2.38	23:26	1:07	8:58	150 146-153	1344	167 164-170
2.50	24:36	1:10	9:21	156 152-160	1458	167 158-172
2.63	25:45	1:10	9:18	150 147-154	1394	168 164-176
2.75	26:56	1:11	9:27	155 151-159	1465	168 164-176
2.88	28:04	1:07	8:58	156 151-159	1399	169 162-174
3.00	29:14	1:11	9:26	153 151-159	1442	166 162-166
3.13	30:27	1:12	9:39	152 151-155	1467	167 164-170
3.25	31:39	1:12	9:37	149 146-152	1434	167 166-168
3.36	32:40	1:01	9:05	147 145-149	1334	168 168-170

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.4	32:40	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.21%	More
800m	4:33	9:09	43.67%	More
1km	5:40	9:08	45.64%	More
Mile	9:18	9:18	47.25%	More
5k	29:47	9:35	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:05	9:41	49.75
5M	49:49	9:58	48.97
10km	1:02:43	10:06	48.60
10M	1:43:51	10:23	48.55
Half	2:18:16	10:33	47.89
20M	3:36:31	10:50	48.46
Mara	4:48:16	11:00	48.53

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