Sun 2nd Aug 2020 at 9:00am by Sweetie

Run > General

  • Time
    52:29
  • Miles
    4.43
  • Min/mi
    11:51
  • Pacing
    90%
  • WAVA
    44.27
  • Stride(cm)
    82
  • Cals
    540
  • Cadence
    165
  • BPM
    151
  • %MHR
    84.8
  • B/mi
    1788
  • Asc(m)
    176
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 135/149bpm 69cal 8.61/9.54kmph
2) 1km - 6:56(6:56/km) 139/157bpm 70cal 8.66/9.51kmph
3) 1km - 7:37(7:37/km) 146/173bpm 75cal 7.88/8.87kmph
4) 1km - 8:00(8:00/km) 161/169bpm 88cal 7.5/8.5kmph
5) 1km - 7:33(7:33/km) 152/166bpm 74cal 7.95/8.5kmph
6) 1km - 7:42(7:42/km) 158/175bpm 80cal 7.79/8.97kmph
7) 1km - 6:54(6:54/km) 165/178bpm 76cal 8.69/9.64kmph
8) 0.13km - 48(6:16/km) 155/156bpm 8cal 9.58/9.14kmph
6:58 6:56 7:37 8:00 7:33 7:42 6:54 48

Pace

21% 48% 20% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +10 13:54 120 86-140 1667 167 160-170 8/2
0.25 3:10 1:26 11:25 141 138-145 1611 168 164-172 4/1
0.38 4:29 1:20 10:37 144 139-149 1528 172 168-174 3/5
0.50 5:48 1:19 10:30 141 135-146 1480 169 166-176 3/7
0.63 7:11 1:23 11:05 133 129-136 1475 169 164-172 2/6
0.75 8:28 1:16 10:10 132 128-136 1342 167 162-170 0/14
0.88 9:54 1:26 11:27 136 129-140 1558 168 164-172 1/6
1.00 11:14 1:21 10:47 134 133-135 1444 169 168-172 0/8
1.13 12:39 1:25 11:20 146 134-157 1656 168 166-168 7/0
1.25 14:09 1:29 11:54 145 133-155 1725 166 160-170 2/11
1.38 15:32 1:24 11:10 128 124-133 1429 165 162-168 0/12
1.50 17:11 1:38 13:05 139 125-157 1818 162 152-170 6/9
1.63 18:55 1:44 13:55 169 160-172 2351 158 150-164 17/0
1.75 20:24 1:29 11:52 154 138-170 1828 165 162-170 0/8
1.88 21:50 1:26 11:26 133 130-142 1522 163 160-168 5/14
2.00 23:31 1:41 13:27 159 143-167 2138 161 154-166 14/0
2.13 25:06 1:35 12:43 166 165-168 2111 163 158-166 11/0
2.25 26:40 1:34 12:34 165 159-168 2075 166 162-168 8/0
2.38 28:15 1:35 12:39 156 153-161 1974 166 164-170 7/0
2.50 29:50 1:35 12:42 163 160-166 2070 163 146-168 2/7
2.63 31:19 1:28 11:47 149 144-160 1756 167 164-170 1/5
2.75 32:44 1:26 11:25 149 143-154 1702 165 160-170 0/7
2.88 34:16 1:32 12:15 145 139-154 1777 166 162-168 1/3
3.00 35:49 1:32 12:19 157 152-161 1935 167 164-170 7/0
3.13 37:26 1:37 12:59 160 155-164 2077 166 164-170 6/1
3.25 38:51 1:25 11:17 155 139-164 1749 164 162-166 0/12
3.38 40:18 1:28 11:41 139 135-152 1625 166 164-168 4/5
3.50 41:55 1:37 12:53 160 155-163 2061 166 164-168 7/0
3.63 43:37 1:42 13:35 164 154-174 2229 158 142-170 9/0
3.75 45:10 1:33 12:25 172 170-174 2136 164 160-166 11/1
3.88 46:39 1:29 11:49 172 170-174 2033 166 160-170 7/1
4.00 48:01 1:22 11:00 172 171-173 1891 168 164-172 6/3
4.13 49:21 1:20 10:41 171 160-177 1828 168 164-172 0/5
4.25 50:45 1:24 11:13 156 152-159 1751 168 164-172 0/6
4.38 52:06 1:21 10:47 152 148-155 1640 166 164-166 1/2
4.43 52:40 34 10:16 155 154-156 1591 167 164-172 0/7

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 176m, Range 74m, Flat prediction 50:15
Elevation Graph
Biggest Climbs (m) Min/mi
49 5.7% 12:50
48 4.6% 12:28
25 13.9% 13:54
15 2.8% 12:38
See your biggest climbs

Cadence

165 (176 max) Stride Length: 82cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 36.61% More
800m 5:16 10:35 39.58% More
1km 6:38 10:40 40.88% More
Mile 10:51 10:51 42.58% More
5k 36:49 11:51 43.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 44.55
5km 35:39 11:28 45.26
5M 59:53 11:59 43.96
10km 1:15:53 12:13 43.43
10M 2:07:29 12:45 42.55
Half 2:51:06 13:04 41.39
20M 4:31:22 13:34 41.02
Mara 6:04:15 13:54 40.45
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