Sun 2nd Aug 2020 at 9:00am by Sweetie
Run > General
-
Time
52:29
-
Miles
4.43
-
Min/mi
11:51
-
Pacing
90%
-
WAVA
44.27
-
Stride(cm)
82
-
Cals
540
-
Cadence
165
-
BPM
151
-
%MHR
84.8
-
B/mi
1788
-
Asc(m)
176
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 135/149bpm 69cal 8.61/9.54kmph
2) 1km - 6:56(6:56/km) 139/157bpm 70cal 8.66/9.51kmph
3) 1km - 7:37(7:37/km) 146/173bpm 75cal 7.88/8.87kmph
4) 1km - 8:00(8:00/km) 161/169bpm 88cal 7.5/8.5kmph
5) 1km - 7:33(7:33/km) 152/166bpm 74cal 7.95/8.5kmph
6) 1km - 7:42(7:42/km) 158/175bpm 80cal 7.79/8.97kmph
7) 1km - 6:54(6:54/km) 165/178bpm 76cal 8.69/9.64kmph
8) 0.13km - 48(6:16/km) 155/156bpm 8cal 9.58/9.14kmph
6:58 6:56 7:37 8:00 7:33 7:42 6:54 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 +10
|
13:54 |
120 86-140 |
1667 |
167 160-170 |
8/2 |
0.25 |
3:10 |
1:26 |
11:25 |
141 138-145 |
1611 |
168 164-172 |
4/1 |
0.38 |
4:29 |
1:20 |
10:37 |
144 139-149 |
1528 |
172 168-174 |
3/5 |
0.50 |
5:48 |
1:19 |
10:30 |
141 135-146 |
1480 |
169 166-176 |
3/7 |
0.63 |
7:11 |
1:23 |
11:05 |
133 129-136 |
1475 |
169 164-172 |
2/6 |
0.75 |
8:28 |
1:16 |
10:10 |
132 128-136 |
1342 |
167 162-170 |
0/14 |
0.88 |
9:54 |
1:26 |
11:27 |
136 129-140 |
1558 |
168 164-172 |
1/6 |
1.00 |
11:14 |
1:21 |
10:47 |
134 133-135 |
1444 |
169 168-172 |
0/8 |
1.13 |
12:39 |
1:25 |
11:20 |
146 134-157 |
1656 |
168 166-168 |
7/0 |
1.25 |
14:09 |
1:29 |
11:54 |
145 133-155 |
1725 |
166 160-170 |
2/11 |
1.38 |
15:32 |
1:24 |
11:10 |
128 124-133 |
1429 |
165 162-168 |
0/12 |
1.50 |
17:11 |
1:38 |
13:05 |
139 125-157 |
1818 |
162 152-170 |
6/9 |
1.63 |
18:55 |
1:44 |
13:55 |
169 160-172 |
2351 |
158 150-164 |
17/0 |
1.75 |
20:24 |
1:29 |
11:52 |
154 138-170 |
1828 |
165 162-170 |
0/8 |
1.88 |
21:50 |
1:26 |
11:26 |
133 130-142 |
1522 |
163 160-168 |
5/14 |
2.00 |
23:31 |
1:41 |
13:27 |
159 143-167 |
2138 |
161 154-166 |
14/0 |
2.13 |
25:06 |
1:35 |
12:43 |
166 165-168 |
2111 |
163 158-166 |
11/0 |
2.25 |
26:40 |
1:34 |
12:34 |
165 159-168 |
2075 |
166 162-168 |
8/0 |
2.38 |
28:15 |
1:35 |
12:39 |
156 153-161 |
1974 |
166 164-170 |
7/0 |
2.50 |
29:50 |
1:35 |
12:42 |
163 160-166 |
2070 |
163 146-168 |
2/7 |
2.63 |
31:19 |
1:28 |
11:47 |
149 144-160 |
1756 |
167 164-170 |
1/5 |
2.75 |
32:44 |
1:26 |
11:25 |
149 143-154 |
1702 |
165 160-170 |
0/7 |
2.88 |
34:16 |
1:32 |
12:15 |
145 139-154 |
1777 |
166 162-168 |
1/3 |
3.00 |
35:49 |
1:32 |
12:19 |
157 152-161 |
1935 |
167 164-170 |
7/0 |
3.13 |
37:26 |
1:37 |
12:59 |
160 155-164 |
2077 |
166 164-170 |
6/1 |
3.25 |
38:51 |
1:25 |
11:17 |
155 139-164 |
1749 |
164 162-166 |
0/12 |
3.38 |
40:18 |
1:28 |
11:41 |
139 135-152 |
1625 |
166 164-168 |
4/5 |
3.50 |
41:55 |
1:37 |
12:53 |
160 155-163 |
2061 |
166 164-168 |
7/0 |
3.63 |
43:37 |
1:42 |
13:35 |
164 154-174 |
2229 |
158 142-170 |
9/0 |
3.75 |
45:10 |
1:33 |
12:25 |
172 170-174 |
2136 |
164 160-166 |
11/1 |
3.88 |
46:39 |
1:29 |
11:49 |
172 170-174 |
2033 |
166 160-170 |
7/1 |
4.00 |
48:01 |
1:22 |
11:00 |
172 171-173 |
1891 |
168 164-172 |
6/3 |
4.13 |
49:21 |
1:20 |
10:41 |
171 160-177 |
1828 |
168 164-172 |
0/5 |
4.25 |
50:45 |
1:24 |
11:13 |
156 152-159 |
1751 |
168 164-172 |
0/6 |
4.38 |
52:06 |
1:21 |
10:47 |
152 148-155 |
1640 |
166 164-166 |
1/2 |
4.43 |
52:40 |
34 |
10:16 |
155 154-156 |
1591 |
167 164-172 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
36.61% |
More |
800m |
5:16 |
10:35 |
39.58% |
More |
1km |
6:38 |
10:40 |
40.88% |
More |
Mile |
10:51 |
10:51 |
42.58% |
More |
5k |
36:49 |
11:51 |
43.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
44.55 |
5km |
35:39 |
11:28 |
45.26 |
5M |
59:53 |
11:59 |
43.96 |
10km |
1:15:53 |
12:13 |
43.43 |
10M |
2:07:29 |
12:45 |
42.55 |
Half |
2:51:06 |
13:04 |
41.39 |
20M |
4:31:22 |
13:34 |
41.02 |
Mara |
6:04:15 |
13:54 |
40.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry