Sun 2nd Aug 2020 at 8:00am by purephase

Run > Medium Long Run

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Time
1:10:01
Miles
7.90
Min/mi
8:52
Pacing
93%
WAVA
56.68
Stride(cm)
105
Cals
728
Cadence
173
BPM
154
%MHR
80
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 138/154bpm 54cal 10.5/11.15kmph
2) 1km - 5:37(5:37/km) 155/159bpm 60cal 10.68/11.15kmph
3) 1km - 5:32(5:32/km) 156/160bpm 59cal 10.83/11.08kmph
4) 1km - 5:31(5:31/km) 157/161bpm 59cal 10.88/10.98kmph
5) 1km - 5:32(5:32/km) 156/159bpm 59cal 10.84/11.02kmph
6) 1km - 5:33(5:33/km) 157/159bpm 59cal 10.83/11.05kmph
7) 1km - 5:24(5:24/km) 155/157bpm 57cal 11.11/11.76kmph
8) 1km - 5:29(5:29/km) 153/155bpm 56cal 10.93/11.02kmph
9) 1km - 5:24(5:24/km) 154/156bpm 56cal 11.1/11.42kmph
10) 1km - 5:16(5:16/km) 155/158bpm 55cal 11.39/11.66kmph
11) 1km - 5:17(5:17/km) 157/163bpm 56cal 11.34/11.62kmph
12) 1km - 5:33(5:33/km) 154/158bpm 56cal 10.8/11.69kmph
13) 0.72km - 4:08(5:43/km) 156/160bpm 42cal 10.51/11.19kmph

5:43 5:37 5:32 5:31 5:32 5:33 5:24 5:29 5:24 5:16 5:17 5:33 4:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	127 100-141	1195	166 158-172
0.50	4:38	2:17	9:09	146 141-150	1335	170 166-172
0.75	6:55	2:16	9:06	152 145-156	1382	171 168-174
1.00	9:16	2:21 +5	9:24	154 151-159	1448	172 170-176
1.25	11:30	2:14	8:55	157 154-158	1400	172 170-176
1.50	13:43	2:13	8:53	158 155-160	1403	173 168-178
1.75	15:56	2:14	8:55	156 154-158	1390	172 170-174
2.00	18:11	2:15	8:58	157 153-161	1409	173 170-178
2.25	20:24	2:13	8:51	157 156-160	1389	173 170-176
2.50	22:37	2:13	8:52	156 153-159	1384	173 170-176
2.75	24:49	2:12	8:48	156 154-158	1373	174 172-178
3.00	27:03	2:15	8:58	157 154-158	1409	173 164-176
3.25	29:16	2:12	8:49	157 156-159	1384	173 170-178
3.50	31:30	2:15	8:58	157 155-159	1408	173 170-176
3.75	33:43	2:13	8:53	156 154-157	1385	173 164-174
4.00	35:55	2:12	8:46	156 154-157	1368	173 170-176
4.25	38:04	2:09	8:36	154 151-156	1325	173 168-178
4.50	40:15	2:11	8:45	154 152-156	1348	173 170-176
4.75	42:27	2:12	8:48	152 151-154	1338	174 170-176
5.00	44:42	2:15	9:00	154 152-155	1385	172 170-176
5.25	46:55	2:13	8:50	154 152-155	1362	172 170-174
5.50	49:05	2:10	8:39	154 152-156	1332	175 172-178
5.75	51:13	2:08	8:32	154 151-156	1314	174 172-176
6.00	53:19	2:07	8:28	155 153-157	1312	174 172-176
6.25	55:26	2:06	8:25	156 153-158	1313	175 172-180
6.50	57:31	2:06	8:23	159 156-163	1333	176 172-180
6.75	59:39	2:08	8:32	157 151-163	1340	174 170-178
7.00	1:01:54	2:15	8:58	154 151-157	1381	173 170-178
7.25	1:04:21	2:27 +17	9:48	152 147-158	1490	174 166-180
7.50	1:06:38	2:17	9:08	156 154-160	1425	174 170-176
7.75	1:09:04	2:26	9:46	156 152-160	1523	172 166-176
7.91	1:10:24	1:20	8:29	156 152-160	1322	175 174-178

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	7.9	1:10:02	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.21%	More
800m	4:09	8:21	48.27%	More
1km	5:12	8:22	50.24%	More
Mile	8:25	8:25	52.70%	More
5k	26:51	8:39	56.18%	More
5 miles	43:40	8:44	56.35%	More
10k	54:26	8:46	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:02	8:23	57.96
5M	43:07	8:37	57.07
10km	54:17	8:44	56.64
10M	1:29:53	8:59	56.58
Half	1:59:41	9:08	55.82
20M	3:07:25	9:22	56.49
Mara	4:09:32	9:31	56.57

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