Sun 2nd Aug 2020 at 8:00am by Jake210

Run > General

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Time
1:18:52
Miles
8.61
Min/mi
9:10
Pacing
69%
WAVA
59.52
Stride(cm)
98
Cals
645
Cadence
180
BPM
136
%MHR
79.7
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 127/146bpm 76cal 6.25/7.06mph
2) 1m - 9:04(9:04/m) 139/147bpm 80cal 6.62/7.12mph
3) 1m - 8:58(8:58/m) 141/149bpm 80cal 6.69/7.14mph
4) 1m - 8:51(8:51/m) 141/148bpm 77cal 6.78/7.26mph
5) 1m - 8:57(8:57/m) 136/145bpm 69cal 6.7/7.14mph
6) 1m - 9:28(9:28/m) 137/147bpm 72cal 6.33/6.99mph
7) 1m - 9:13(9:13/m) 138/145bpm 73cal 6.51/7.03mph
8) 1m - 9:18(9:18/m) 139/146bpm 72cal 6.46/7.26mph
9) 0.61m - 5:28(9:02/m) 143/149bpm 46cal 6.65/7.28mph

9:36 9:04 8:58 8:51 8:57 9:28 9:13 9:18 5:28

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	111 69-132	1074	174 120-180
0.50	4:48	2:23	9:32	131 127-135	1249	176 172-182
0.75	7:09	2:21	9:25	134 127-139	1261	178 174-184
1.00	9:35	2:26	9:45	132 122-145	1286	177 170-184
1.25	11:58	2:23	9:31	141 134-147	1343	177 172-180
1.50	14:16	2:17	9:09	141 138-144	1291	180 176-186
1.75	16:28	2:12	8:48	137 133-141	1207	182 176-186
2.00	18:38	2:11	8:42	139 135-144	1210	182 178-186
2.25	20:58	2:20	9:21	139 134-144	1299	182 178-186
2.50	23:15	2:17	9:06	142 137-145	1293	183 178-186
2.75	25:26	2:11	8:43	142 139-144	1237	183 174-186
3.00	27:38	2:12	8:47	145 139-148	1275	182 176-186
3.25	29:46	2:08	8:33	139 135-146	1188	184 182-188
3.50	32:03	2:17	9:07	143 137-148	1305	182 178-186
3.75	34:15	2:12	8:47	138 136-140	1213	183 180-188
4.00	36:28	2:14	8:55	143 138-146	1276	183 180-186
4.25	40:10	3:42 +1:24	14:48	129 104-144	1910	176 120-184
4.50	42:26	2:15	9:01	137 131-140	1236	182 174-186
4.75	44:37	2:12	8:46	136 132-141	1192	184 180-188
5.00	46:49	2:12	8:46	139 133-143	1219	184 180-188
5.25	49:08	2:20	9:19	143 140-147	1331	182 178-184
5.50	51:20	2:12	8:47	144 139-146	1265	182 180-186
5.75	54:59	3:38 +1:03	14:34	130 116-144	1893	166 132-184
6.00	57:20	2:21	9:23	133 121-138	1249	182 178-184
6.25	1:00:37	3:17 +59	13:10	131 113-142	1725	181 176-186
6.50	1:03:03	2:26	9:43	140 135-144	1361	181 176-184
6.75	1:05:24	2:21	9:24	140 134-143	1315	182 178-186
7.00	1:07:31	2:07	8:29	140 137-143	1187	185 180-188
7.25	1:10:27	2:56 +50	11:42	138 121-145	1615	182 176-186
7.50	1:13:04	2:37 +12	10:29	139 129-146	1457	179 116-192
7.75	1:15:23	2:19	9:17	140 135-145	1299	183 178-188
8.00	1:18:34	3:11 +43	12:42	138 125-145	1754	176 116-184
8.25	1:20:49	2:16	9:03	141 139-143	1276	183 174-188
8.50	1:23:01	2:12	8:47	143 141-146	1257	184 180-186
8.61	1:24:02	1:01	9:38	146 143-148	1406	176 172-184

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	181	8.5	1:17:57	9:14
Walk	6.1	128	0.1	5:12	1:15:04
Pause	1.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	46.83%	More
800m	4:15	8:34	49.29%	More
1km	5:19	8:33	51.47%	More
Mile	8:45	8:45	53.39%	More
5k	27:58	9:00	58.32%	More
5 miles	46:30	9:18	57.22%	More
10k	59:53	9:38	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	26:46	8:37	60.93
5M	44:20	8:52	60.02
10km	55:49	8:59	59.68
10M	1:32:26	9:15	59.35
Half	2:03:03	9:24	58.22
20M	3:12:42	9:38	58.46
Mara	4:16:34	9:48	58.13

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