Sun 2nd Aug 2020 at 8:00am by Jake210
Run > General
-
Time
1:18:52
-
Miles
8.61
-
Min/mi
9:10
-
Pacing
69%
-
WAVA
59.52
-
Stride(cm)
98
-
Cals
645
-
Cadence
180
-
BPM
136
-
%MHR
79.7
-
B/mi
1249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 127/146bpm 76cal 6.25/7.06mph
2) 1m - 9:04(9:04/m) 139/147bpm 80cal 6.62/7.12mph
3) 1m - 8:58(8:58/m) 141/149bpm 80cal 6.69/7.14mph
4) 1m - 8:51(8:51/m) 141/148bpm 77cal 6.78/7.26mph
5) 1m - 8:57(8:57/m) 136/145bpm 69cal 6.7/7.14mph
6) 1m - 9:28(9:28/m) 137/147bpm 72cal 6.33/6.99mph
7) 1m - 9:13(9:13/m) 138/145bpm 73cal 6.51/7.03mph
8) 1m - 9:18(9:18/m) 139/146bpm 72cal 6.46/7.26mph
9) 0.61m - 5:28(9:02/m) 143/149bpm 46cal 6.65/7.28mph
9:36 9:04 8:58 8:51 8:57 9:28 9:13 9:18 5:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
111 69-132 |
1074 |
174 120-180 |
0.50 |
4:48 |
2:23 |
9:32 |
131 127-135 |
1249 |
176 172-182 |
0.75 |
7:09 |
2:21 |
9:25 |
134 127-139 |
1261 |
178 174-184 |
1.00 |
9:35 |
2:26 |
9:45 |
132 122-145 |
1286 |
177 170-184 |
1.25 |
11:58 |
2:23 |
9:31 |
141 134-147 |
1343 |
177 172-180 |
1.50 |
14:16 |
2:17 |
9:09 |
141 138-144 |
1291 |
180 176-186 |
1.75 |
16:28 |
2:12 |
8:48 |
137 133-141 |
1207 |
182 176-186 |
2.00 |
18:38 |
2:11 |
8:42 |
139 135-144 |
1210 |
182 178-186 |
2.25 |
20:58 |
2:20 |
9:21 |
139 134-144 |
1299 |
182 178-186 |
2.50 |
23:15 |
2:17 |
9:06 |
142 137-145 |
1293 |
183 178-186 |
2.75 |
25:26 |
2:11 |
8:43 |
142 139-144 |
1237 |
183 174-186 |
3.00 |
27:38 |
2:12 |
8:47 |
145 139-148 |
1275 |
182 176-186 |
3.25 |
29:46 |
2:08 |
8:33 |
139 135-146 |
1188 |
184 182-188 |
3.50 |
32:03 |
2:17 |
9:07 |
143 137-148 |
1305 |
182 178-186 |
3.75 |
34:15 |
2:12 |
8:47 |
138 136-140 |
1213 |
183 180-188 |
4.00 |
36:28 |
2:14 |
8:55 |
143 138-146 |
1276 |
183 180-186 |
4.25 |
40:10 |
3:42 +1:24
|
14:48 |
129 104-144 |
1910 |
176 120-184 |
4.50 |
42:26 |
2:15 |
9:01 |
137 131-140 |
1236 |
182 174-186 |
4.75 |
44:37 |
2:12 |
8:46 |
136 132-141 |
1192 |
184 180-188 |
5.00 |
46:49 |
2:12 |
8:46 |
139 133-143 |
1219 |
184 180-188 |
5.25 |
49:08 |
2:20 |
9:19 |
143 140-147 |
1331 |
182 178-184 |
5.50 |
51:20 |
2:12 |
8:47 |
144 139-146 |
1265 |
182 180-186 |
5.75 |
54:59 |
3:38 +1:03
|
14:34 |
130 116-144 |
1893 |
166 132-184 |
6.00 |
57:20 |
2:21 |
9:23 |
133 121-138 |
1249 |
182 178-184 |
6.25 |
1:00:37 |
3:17 +59
|
13:10 |
131 113-142 |
1725 |
181 176-186 |
6.50 |
1:03:03 |
2:26 |
9:43 |
140 135-144 |
1361 |
181 176-184 |
6.75 |
1:05:24 |
2:21 |
9:24 |
140 134-143 |
1315 |
182 178-186 |
7.00 |
1:07:31 |
2:07 |
8:29 |
140 137-143 |
1187 |
185 180-188 |
7.25 |
1:10:27 |
2:56 +50
|
11:42 |
138 121-145 |
1615 |
182 176-186 |
7.50 |
1:13:04 |
2:37 +12
|
10:29 |
139 129-146 |
1457 |
179 116-192 |
7.75 |
1:15:23 |
2:19 |
9:17 |
140 135-145 |
1299 |
183 178-188 |
8.00 |
1:18:34 |
3:11 +43
|
12:42 |
138 125-145 |
1754 |
176 116-184 |
8.25 |
1:20:49 |
2:16 |
9:03 |
141 139-143 |
1276 |
183 174-188 |
8.50 |
1:23:01 |
2:12 |
8:47 |
143 141-146 |
1257 |
184 180-186 |
8.61 |
1:24:02 |
1:01 |
9:38 |
146 143-148 |
1406 |
176 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
181 |
8.5 |
1:17:57 |
9:14 |
Walk |
6.1 |
128 |
0.1 |
5:12 |
1:15:04 |
Pause |
1.0 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
46.83% |
More |
800m |
4:15 |
8:34 |
49.29% |
More |
1km |
5:19 |
8:33 |
51.47% |
More |
Mile |
8:45 |
8:45 |
53.39% |
More |
5k |
27:58 |
9:00 |
58.32% |
More |
5 miles |
46:30 |
9:18 |
57.22% |
More |
10k |
59:53 |
9:38 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
57.98 |
5km |
26:46 |
8:37 |
60.93 |
5M |
44:20 |
8:52 |
60.02 |
10km |
55:49 |
8:59 |
59.68 |
10M |
1:32:26 |
9:15 |
59.35 |
Half |
2:03:03 |
9:24 |
58.22 |
20M |
3:12:42 |
9:38 |
58.46 |
Mara |
4:16:34 |
9:48 |
58.13 |
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