Sun 2nd Aug 2020 at 8:00am by richard68

Run > General

Follow User
0 👍

Time
1:28:11
Miles
11.53
Min/mi
7:39
Pacing
91%
WAVA
65.18
Stride(cm)
144
Cals
1596
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 137cal 7.45/8.62mph
2) 1m - 7:59(7:59/m) 140cal 7.52/8.22mph
3) 1m - 7:44(7:44/m) 140cal 7.76/8.45mph
4) 1m - 8:19(8:19/m) 136cal 7.21/8.41mph
5) 1m - 7:49(7:49/m) 137cal 7.68/9.02mph
6) 1m - 7:42(7:42/m) 140cal 7.79/8.2mph
7) 1m - 7:20(7:20/m) 138cal 8.18/8.7mph
8) 1m - 7:30(7:30/m) 138cal 8/8.47mph
9) 1m - 7:39(7:39/m) 141cal 7.85/8.43mph
10) 1m - 6:56(6:56/m) 136cal 8.66/9.04mph
11) 1m - 7:30(7:30/m) 140cal 8.01/8.89mph
12) 0.53m - 3:40(6:59/m) 73cal 8.59/9.16mph

8:03 7:59 7:44 8:19 7:49 7:42 7:20 7:30 7:39 6:56 7:30 3:40

Pace

12%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:02	4:02	8:03	144 142-152
1.00	8:03	4:01	8:03	146 142-148
1.50	12:05	4:02	8:03	146 142-152
2.00	16:02	3:57	7:54	146 140-148
2.50	19:51	3:50	7:39	146 140-152
3.00	23:46	3:54	7:48	146 142-148
3.50	28:04	4:19	8:37	143 140-148
4.00	32:05	4:00	8:01	145 140-148
4.50	36:00	3:55	7:51	147 142-154
5.00	39:53	3:53	7:47	146 144-148
5.50	43:48	3:55	7:50	146 142-148
6.00	47:36	3:48	7:36	146 142-154
6.50	51:13	3:36	7:12	148 146-152
7.00	54:56	3:43	7:26	147 144-148
7.50	58:41	3:45	7:31	146 142-148
8.00	1:02:26	3:45	7:30	145 142-148
8.50	1:06:08	3:42	7:25	146 142-148
9.00	1:10:05	3:56	7:53	144 142-148
9.50	1:13:34	3:29	6:58	147 144-154
10.00	1:17:00	3:27	6:54	146 142-148
10.50	1:20:40	3:39	7:19	144 142-146
11.00	1:24:30	3:50	7:40	145 142-148
11.50	1:27:59	3:29	6:58	146 142-150
11.53	1:28:11	12	8:09	142 142-142

Cadence

146 (154 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	147	7.5	55:35	7:26
Walk	37.0	143	4	32:36	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.27%	More
800m	3:22	6:45	58.18%	More
1km	4:11	6:44	60.83%	More
Mile	6:50	6:50	63.35%	More
5k	22:34	7:16	65.24%	More
5 miles	36:36	7:19	65.53%	More
10k	45:48	7:22	65.43%	More
10 miles	1:15:52	7:35	65.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	21:58	7:04	67.04
5M	36:22	7:16	65.96
10km	45:48	7:22	65.42
10M	1:15:50	7:35	65.32
Half	1:40:58	7:42	64.42
20M	2:38:06	7:54	65.19
Mara	3:30:30	8:02	65.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry