Sun 2nd Aug 2020 at 8:00am by hillstrider

Run > General

breezy
warm

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Time
1:12:20
Miles
7.03
Min/mi
10:17
Pacing
92%
WAVA
59.22
Stride(cm)
93
Cals
447
Cadence
168
BPM
122
%MHR
72.8
B/mi
1258
Asc(m)
136
Hillscore
1
Surface
Mixed

Notes & Comments

Steady run, including some 1k laps on grass.

Split Summary
===
1) 1m - 11:10(11:10/m) 127/136bpm 92cal 5.37/5.85mph
2) 1m - 10:25(10:25/m) 117/130bpm 63cal 5.76/6.85mph
3) 1m - 10:02(10:02/m) 121/129bpm 62cal 5.97/6.66mph
4) 1m - 9:54(9:54/m) 122/129bpm 59cal 6.06/6.82mph
5) 1m - 10:01(10:01/m) 126/135bpm 64cal 5.99/6.7mph
6) 1m - 10:10(10:10/m) 123/132bpm 55cal 5.91/6.85mph
7) 1m - 10:22(10:22/m) 122/132bpm 52cal 5.79/6.39mph
8) 0.03m - 15(10:06/m) 115/116bpm 5.94/5.99mph

11:10 10:25 10:02 9:54 10:01 10:10 10:22 15

Pin Map

0mi in 0

Pace

14%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	123 86-136	1472	164 82-174	1/9
0.50	5:47	2:47	11:08	128 117-134	1425	171 168-174	3/3
0.75	8:26	2:40	10:39	127 115-135	1353	170 88-178	4/2
1.00	11:10	2:43	10:53	123 115-126	1338	173 168-178	4/5
1.25	13:51	2:42	10:47	119 110-127	1284	173 162-176	4/7
1.50	16:32	2:40	10:42	116 109-130	1240	173 170-176	4/8
1.75	19:06	2:34	10:17	117 111-121	1204	166 86-176	5/7
2.00	21:35	2:29	9:56	118 114-120	1172	165 84-178	5/6
2.25	23:59	2:24	9:34	125 120-128	1196	172 88-180	6/5
2.50	26:30	2:32	10:07	125 122-127	1265	170 86-178	6/3
2.75	29:07	2:37	10:27	115 112-120	1203	167 82-174	3/7
3.00	31:37	2:30	10:01	118 114-126	1181	170 88-178	2/3
3.25	33:58	2:20	9:21	121 118-128	1132	166 84-178	2/3
3.50	36:26	2:28	9:52	121 119-123	1195	168 86-176	6/2
3.75	39:02	2:37	10:26	123 119-129	1284	173 168-178	7/2
4.00	41:31	2:29	9:56	122 120-127	1213	163 82-178	3/5
4.25	43:58	2:27	9:47	123 119-128	1203	168 84-174	4/6
4.50	46:38	2:40	10:41	124 120-128	1325	163 84-174	6/1
4.75	49:02	2:24	9:36	128 124-131	1228	173 170-178	5/7
5.00	51:33	2:30	10:02	128 121-135	1284	169 86-180	7/4
5.25	54:12	2:39	10:38	125 122-130	1329	162 82-174	7/4
5.50	56:43	2:31	10:03	121 117-125	1215	165 84-178	4/4
5.75	59:13	2:30	9:58	125 120-132	1247	170 86-180	3/6
6.00	1:01:43	2:31	10:03	121 115-126	1217	172 170-174	4/3
6.25	1:04:09	2:26	9:42	121 117-128	1174	170 86-178	4/8
6.50	1:07:00	2:51 +8	11:25	123 120-130	1405	162 84-174	9/2
6.75	1:09:34	2:34	10:15	123 117-126	1260	166 84-172	5/1
7.00	1:12:13	2:39	10:36	120 117-125	1273	166 84-174	2/4
7.03	1:12:29	16	10:37	115 115-116	1221	112 82-170	1/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 136m, Range 24m, Flat prediction 1:11:57

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 1.5%	11:02
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Cadence

168 (180 max) Stride Length: 93cm Run: 94.8% Walk: 5.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	46.29%	More
800m	4:43	9:30	52.04%	More
1km	5:56	9:34	53.76%	More
Mile	9:51	9:51	54.79%	More
5k	30:54	9:57	59.65%	More
5 miles	50:16	10:03	59.76%	More
10k	1:03:24	10:12	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	72.79
5km	27:52	8:58	66.16
5M	48:35	9:43	61.82
10km	1:02:37	10:05	59.95
10M	1:49:11	10:55	57.15
Half	2:29:40	11:25	54.90
20M	4:05:21	12:16	53.08
Mara	5:36:21	12:50	51.61

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