Sun 2nd Aug 2020 at 9:00am by 10bob

Run > General

  • Time
    39:04
  • Miles
    4.32
  • Min/mi
    9:03
  • Pacing
    92%
  • WAVA
    59.33
  • Stride(cm)
    91
  • Cals
    467
  • Cadence
    196
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1202
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124/138bpm 100cal 6.68/7.2mph
2) 1m - 9:22(9:22/m) 136/140bpm 118cal 6.4/7.06mph
3) 1m - 8:52(8:52/m) 137/141bpm 110cal 6.77/7.22mph
4) 1m - 9:05(9:05/m) 137/141bpm 109cal 6.61/6.95mph
5) 0.32m - 2:46(8:35/m) 133/137bpm 30cal 6.99/7.26mph
8:59 9:22 8:52 9:05 2:46

Pace

58% 27% 7% 3% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 107 79-124 1027 178 112-190 1/2
0.25 2:19 1:07 8:56 118 113-121 1054 190 186-192 3/0
0.38 3:27 1:08 9:01 122 118-126 1100 190 184-192 3/1
0.50 4:33 1:07 8:55 126 122-130 1123 193 192-194 1/2
0.63 5:44 1:11 9:25 125 120-128 1178 193 188-196 1/2
0.75 6:48 1:03 8:28 130 125-133 1100 195 192-198 1/2
0.88 7:54 1:06 8:52 130 129-133 1152 196 194-198 3/2
1.00 8:59 1:05 8:40 132 129-137 1145 197 196-198 2/0
1.13 10:16 1:17 10:16 133 130-135 1365 195 192-198 10/0
1.25 11:37 1:21 10:46 136 132-138 1463 194 192-196 8/0
1.38 12:50 1:13 9:45 137 135-139 1335 194 192-196 9/0
1.50 13:58 1:08 9:03 136 132-139 1230 196 192-198 5/3
1.63 15:08 1:11 9:24 135 134-137 1270 198 196-198 3/3
1.75 16:12 1:04 8:34 134 131-138 1148 196 192-198 2/1
1.88 17:18 1:06 8:45 137 134-140 1199 199 196-200 4/2
2.00 18:22 1:04 8:28 138 137-139 1169 198 196-200 2/2
2.13 19:27 1:06 8:46 137 135-139 1202 198 196-200 2/2
2.25 20:32 1:05 8:38 136 134-138 1174 198 196-200 2/2
2.38 21:41 1:09 9:12 136 135-137 1252 198 192-200 2/1
2.50 22:47 1:05 8:44 137 135-139 1196 199 196-200 3/1
2.63 23:54 1:08 9:02 138 136-140 1247 199 196-200 2/3
2.75 25:02 1:08 9:01 137 135-139 1235 199 198-200 3/1
2.88 26:07 1:05 8:41 139 137-141 1208 199 196-202 1/4
3.00 27:14 1:06 8:52 137 135-140 1215 199 194-202 2/2
3.13 28:22 1:08 9:02 136 133-138 1229 199 188-202 1/6
3.25 29:25 1:03 8:25 135 133-137 1136 200 198-200 2/6
3.38 30:31 1:07 8:55 137 133-140 1222 199 196-200 2/2
3.50 31:37 1:06 8:48 139 136-140 1223 197 194-198 4/2
3.63 32:47 1:10 9:18 140 139-141 1301 197 194-200 2/4
3.75 33:56 1:09 9:10 139 137-140 1274 197 196-200 1/2
3.88 35:04 1:08 9:06 137 136-139 1246 197 190-198 3/4
4.00 36:19 1:15 9:57 136 134-137 1354 197 194-200 1/1
4.13 37:21 1:02 8:16 134 132-137 1107 199 198-202 0/10
4.25 38:24 1:03 8:25 132 130-134 1111 198 196-200 0/8
4.32 39:04 40 9:27 134 132-135 1267 197 196-198 1/2

Heart

133/141max
  • Show Beats/Mile

Elevation

Asc 94m, Range 40m, Flat prediction 38:41
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.3% 9:33
See your biggest climbs

Cadence

196 (202 max) Stride Length: 91cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.76% More
800m 4:15 8:33 51.07% More
1km 5:22 8:38 52.74% More
Mile 8:45 8:45 55.09% More
5k 27:48 8:57 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 58.21
5km 27:33 8:52 59.68
5M 45:37 9:07 59.00
10km 57:26 9:15 58.66
10M 1:35:06 9:31 58.72
Half 2:06:37 9:40 58.00
20M 3:18:17 9:55 58.69
Mara 4:24:00 10:05 58.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here