Sun 2nd Aug 2020 at 9:00am by 10bob
Run > General
-
Time
39:04
-
Miles
4.32
-
Min/mi
9:03
-
Pacing
92%
-
WAVA
59.33
-
Stride(cm)
91
-
Cals
467
-
Cadence
196
-
BPM
133
-
%MHR
77.7
-
B/mi
1202
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 124/138bpm 100cal 6.68/7.2mph
2) 1m - 9:22(9:22/m) 136/140bpm 118cal 6.4/7.06mph
3) 1m - 8:52(8:52/m) 137/141bpm 110cal 6.77/7.22mph
4) 1m - 9:05(9:05/m) 137/141bpm 109cal 6.61/6.95mph
5) 0.32m - 2:46(8:35/m) 133/137bpm 30cal 6.99/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
107 79-124 |
1027 |
178 112-190 |
1/2 |
0.25 |
2:19 |
1:07 |
8:56 |
118 113-121 |
1054 |
190 186-192 |
3/0 |
0.38 |
3:27 |
1:08 |
9:01 |
122 118-126 |
1100 |
190 184-192 |
3/1 |
0.50 |
4:33 |
1:07 |
8:55 |
126 122-130 |
1123 |
193 192-194 |
1/2 |
0.63 |
5:44 |
1:11 |
9:25 |
125 120-128 |
1178 |
193 188-196 |
1/2 |
0.75 |
6:48 |
1:03 |
8:28 |
130 125-133 |
1100 |
195 192-198 |
1/2 |
0.88 |
7:54 |
1:06 |
8:52 |
130 129-133 |
1152 |
196 194-198 |
3/2 |
1.00 |
8:59 |
1:05 |
8:40 |
132 129-137 |
1145 |
197 196-198 |
2/0 |
1.13 |
10:16 |
1:17 |
10:16 |
133 130-135 |
1365 |
195 192-198 |
10/0 |
1.25 |
11:37 |
1:21 |
10:46 |
136 132-138 |
1463 |
194 192-196 |
8/0 |
1.38 |
12:50 |
1:13 |
9:45 |
137 135-139 |
1335 |
194 192-196 |
9/0 |
1.50 |
13:58 |
1:08 |
9:03 |
136 132-139 |
1230 |
196 192-198 |
5/3 |
1.63 |
15:08 |
1:11 |
9:24 |
135 134-137 |
1270 |
198 196-198 |
3/3 |
1.75 |
16:12 |
1:04 |
8:34 |
134 131-138 |
1148 |
196 192-198 |
2/1 |
1.88 |
17:18 |
1:06 |
8:45 |
137 134-140 |
1199 |
199 196-200 |
4/2 |
2.00 |
18:22 |
1:04 |
8:28 |
138 137-139 |
1169 |
198 196-200 |
2/2 |
2.13 |
19:27 |
1:06 |
8:46 |
137 135-139 |
1202 |
198 196-200 |
2/2 |
2.25 |
20:32 |
1:05 |
8:38 |
136 134-138 |
1174 |
198 196-200 |
2/2 |
2.38 |
21:41 |
1:09 |
9:12 |
136 135-137 |
1252 |
198 192-200 |
2/1 |
2.50 |
22:47 |
1:05 |
8:44 |
137 135-139 |
1196 |
199 196-200 |
3/1 |
2.63 |
23:54 |
1:08 |
9:02 |
138 136-140 |
1247 |
199 196-200 |
2/3 |
2.75 |
25:02 |
1:08 |
9:01 |
137 135-139 |
1235 |
199 198-200 |
3/1 |
2.88 |
26:07 |
1:05 |
8:41 |
139 137-141 |
1208 |
199 196-202 |
1/4 |
3.00 |
27:14 |
1:06 |
8:52 |
137 135-140 |
1215 |
199 194-202 |
2/2 |
3.13 |
28:22 |
1:08 |
9:02 |
136 133-138 |
1229 |
199 188-202 |
1/6 |
3.25 |
29:25 |
1:03 |
8:25 |
135 133-137 |
1136 |
200 198-200 |
2/6 |
3.38 |
30:31 |
1:07 |
8:55 |
137 133-140 |
1222 |
199 196-200 |
2/2 |
3.50 |
31:37 |
1:06 |
8:48 |
139 136-140 |
1223 |
197 194-198 |
4/2 |
3.63 |
32:47 |
1:10 |
9:18 |
140 139-141 |
1301 |
197 194-200 |
2/4 |
3.75 |
33:56 |
1:09 |
9:10 |
139 137-140 |
1274 |
197 196-200 |
1/2 |
3.88 |
35:04 |
1:08 |
9:06 |
137 136-139 |
1246 |
197 190-198 |
3/4 |
4.00 |
36:19 |
1:15 |
9:57 |
136 134-137 |
1354 |
197 194-200 |
1/1 |
4.13 |
37:21 |
1:02 |
8:16 |
134 132-137 |
1107 |
199 198-202 |
0/10 |
4.25 |
38:24 |
1:03 |
8:25 |
132 130-134 |
1111 |
198 196-200 |
0/8 |
4.32 |
39:04 |
40 |
9:27 |
134 132-135 |
1267 |
197 196-198 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
44.76% |
More |
800m |
4:15 |
8:33 |
51.07% |
More |
1km |
5:22 |
8:38 |
52.74% |
More |
Mile |
8:45 |
8:45 |
55.09% |
More |
5k |
27:48 |
8:57 |
59.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
58.21 |
5km |
27:33 |
8:52 |
59.68 |
5M |
45:37 |
9:07 |
59.00 |
10km |
57:26 |
9:15 |
58.66 |
10M |
1:35:06 |
9:31 |
58.72 |
Half |
2:06:37 |
9:40 |
58.00 |
20M |
3:18:17 |
9:55 |
58.69 |
Mara |
4:24:00 |
10:05 |
58.78 |
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