Sun 2nd Aug 2020 at 8:00am by wookie

Run > General

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Time
1:07:32
Miles
7.60
Min/mi
8:53
Pacing
91%
WAVA
56.36
Stride(cm)
115
Cals
911
Cadence
157
BPM
143
%MHR
85.3
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 130/138bpm 121cal 6.1/7.31mph
2) 1m - 8:56(8:56/m) 133/151bpm 108cal 6.71/7.41mph
3) 1m - 9:09(9:09/m) 140/147bpm 122cal 6.55/7.16mph
4) 1m - 8:57(8:57/m) 143/148bpm 119cal 6.7/7.03mph
5) 1m - 8:44(8:44/m) 150/164bpm 125cal 6.87/7.41mph
6) 1m - 8:18(8:18/m) 152/156bpm 120cal 7.23/7.78mph
7) 1m - 8:42(8:42/m) 154/158bpm 129cal 6.9/8.1mph
8) 0.6m - 4:55(8:11/m) 151/161bpm 67cal 7.34/8.12mph

9:50 8:56 9:09 8:57 8:44 8:18 8:42 4:55

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	125 99-137	1329	154 120-162
0.50	5:14	2:34	10:17	130 120-135	1337	155 148-164
0.75	7:34	2:20	9:19	135 129-138	1258	156 148-160
1.00	9:49	2:16	9:03	132 125-136	1195	157 154-162
1.25	12:03	2:13	8:53	131 125-136	1165	157 154-162
1.50	14:08	2:06	8:23	127 120-135	1065	158 156-160
1.75	16:25	2:17	9:07	133 126-151	1213	157 152-160
2.00	18:47	2:22	9:27	139 131-142	1313	155 150-158
2.25	21:00	2:13	8:53	135 131-143	1199	157 154-162
2.50	23:33	2:33	10:12	142 133-147	1447	151 146-158
2.75	25:43	2:10	8:38	142 136-146	1227	157 154-160
3.00	27:56	2:13	8:52	143 139-146	1269	157 154-160
3.25	30:10	2:14	8:57	142 138-146	1271	157 154-160
3.50	32:24	2:14	8:56	143 139-148	1277	157 154-160
3.75	34:38	2:14	8:58	143 138-148	1282	157 154-162
4.00	36:54	2:15	9:01	141 133-147	1271	155 148-160
4.25	39:09	2:15	9:01	144 137-147	1299	157 154-160
4.50	41:17	2:09	8:34	150 142-155	1285	157 154-164
4.75	43:25	2:08	8:31	154 147-157	1312	158 154-164
5.00	45:37	2:12	8:49	152 147-164	1340	157 154-164
5.25	47:40	2:02	8:09	152 150-154	1238	158 154-164
5.50	49:40	2:00	8:01	149 140-154	1193	159 156-164
5.75	51:53	2:13	8:53	155 152-156	1377	158 154-162
6.00	53:55	2:02	8:10	151 146-155	1232	159 156-164
6.25	56:11	2:16	9:03	154 151-155	1394	158 154-164
6.50	58:29	2:17	9:10	154 151-158	1410	156 146-164
6.75	1:00:31	2:03	8:10	155 153-158	1267	162 150-170
7.00	1:02:37	2:06	8:25	155 152-157	1305	161 156-168
7.25	1:04:40	2:03	8:11	151 142-158	1236	160 156-166
7.50	1:06:43	2:03	8:13	154 135-161	1266	160 154-168
7.60	1:07:32	49	8:06	145 137-149	1175	160 156-162

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	157	7.1	1:01:56	8:44
Walk	8.3	149	0.5	5:36	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.75%	More
800m	3:59	8:02	50.23%	More
1km	5:02	8:06	51.84%	More
Mile	8:13	8:13	53.95%	More
5k	26:15	8:27	57.48%	More
5 miles	43:06	8:37	57.10%	More
10k	54:19	8:44	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:10	8:25	57.67
5M	43:20	8:40	56.78
10km	54:33	8:47	56.37
10M	1:30:20	9:02	56.30
Half	2:00:16	9:11	55.55
20M	3:08:21	9:25	56.21
Mara	4:10:45	9:34	56.30

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