Sun 2nd Aug 2020 at 7:00am by rupert bear

Run > Medium Long Run

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Time
1:23:44
Miles
10.05
Min/mi
8:20
Pacing
93%
WAVA
67.70
Stride(cm)
104
Cals
895
Cadence
185
BPM
127
%MHR
80.5
B/mi
1060
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 117/132bpm 101cal 6.48/8.12mph
2) 1m - 8:43(8:43/m) 135/145bpm 109cal 6.89/7.18mph
3) 1m - 8:14(8:14/m) 137/150bpm 107cal 7.28/7.68mph
4) 1m - 8:21(8:21/m) 143/156bpm 113cal 7.19/7.66mph
5) 1m - 8:18(8:18/m) 129/152bpm 93cal 7.23/7.66mph
6) 1m - 8:01(8:01/m) 118/128bpm 57cal 7.48/7.74mph
7) 1m - 7:56(7:56/m) 124/129bpm 81cal 7.57/7.7mph
8) 1m - 8:14(8:14/m) 123/129bpm 76cal 7.29/7.7mph
9) 1m - 8:00(8:00/m) 125/131bpm 76cal 7.5/8.08mph
10) 1m - 8:15(8:15/m) 125/134bpm 78cal 7.27/7.89mph
11) 0.05m - 27(8:21/m) 129/130bpm 4cal 7.18/7.83mph

9:16 8:43 8:14 8:21 8:18 8:01 7:56 8:14 8:00 8:15 27

Pace

27%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	107 65-124	1049	179 172-186	5/5
1.00	9:14	4:20	8:39	126 120-132	1090	183 178-188	6/4
1.50	13:32	4:18	8:37	131 123-138	1129	184 178-188	7/7
2.00	17:56	4:24	8:48	139 132-145	1223	185 182-188	12/6
2.50	22:12	4:16	8:33	136 124-144	1162	186 184-192	20/33
3.00	26:10	3:58	7:55	139 123-150	1101	183 180-188	25/15
3.50	30:16	4:06	8:12	146 137-156	1196	185 178-192	2/6
4.00	34:31	4:16	8:31	140 135-146	1192	187 184-192	3/2
4.50	38:48	4:16	8:33	136 122-151	1162	186 182-194	18/3
5.00	42:50	4:02	8:04	122 114-126	984	186 182-188	28/30
5.50	46:47	3:57	7:55	116 113-119	918	186 182-192	10/13
6.00	50:51	4:04	8:08	120 114-128	975	186 180-188	5/6
6.50	54:48	3:57	7:55	124 120-128	982	186 178-188	7/7
7.00	58:47	3:58	7:57	124 121-129	985	186 182-194	9/6
7.50	1:02:53	4:07	8:14	125 121-129	1028	186 184-188	5/4
8.00	1:07:00	4:07	8:14	122 120-125	1005	186 182-188	4/3
8.50	1:10:58	3:57	7:55	123 121-126	974	187 184-192	4/7
9.00	1:15:01	4:03	8:06	126 123-131	1020	187 176-192	5/6
9.50	1:19:12	4:12	8:23	126 120-133	1057	187 182-192	5/7
10.00	1:23:16	4:03	8:07	125 121-129	1014	188 180-192	6/6
10.06	1:23:44	28	8:24	129 128-130	1083	189 186-192	1/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 27m, Flat prediction 1:23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.0%	8:16
20 7.5%	8:51
19 1.0%	8:24
15 12.9%	8:35
See your biggest climbs

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10.1	1:23:44	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	47.52%	More
800m	3:53	7:48	56.36%	More
1km	4:52	7:50	58.65%	More
Mile	7:56	7:56	61.35%	More
5k	24:54	8:01	66.61%	More
5 miles	40:21	8:04	67.33%	More
10k	50:26	8:07	67.44%	More
10 miles	1:23:10	8:19	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	68.67
5km	23:51	7:41	69.56
5M	39:40	7:56	68.49
10km	50:03	8:03	67.96
10M	1:23:17	8:20	67.72
Half	1:51:11	8:29	66.72
20M	2:54:51	8:45	67.23
Mara	3:53:26	8:55	67.15

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