Sun 2nd Aug 2020 at 8:00am by Andrew Byrom

Run > General

Follow User
0 👍

Time
35:21
Miles
3.42
Min/mi
10:20
Pacing
72%
WAVA
47.21
Stride(cm)
88
Cals
640
Cadence
176
BPM
145
%MHR
85
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 143/163bpm 158cal 6.65/11.9mph
2) 1m - 9:47(9:47/m) 151/162bpm 186cal 6.13/7.31mph
3) 1m - 11:58(11:58/m) 145/156bpm 214cal 5.02/6.66mph
4) 0.42m - 4:35(10:50/m) 147/157bpm 82cal 5.53/6.45mph

9:01 9:47 11:58 4:35

Pin Map

0mi in 0

Pace

20%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	121 84-157	1114	167 116-178
0.25	2:18	1:09	9:10	154 145-163	1411	178 172-186
0.38	3:26	1:08	9:06	147 139-156	1338	171 92-180
0.50	4:33	1:07	8:56	148 142-151	1321	179 176-184
0.63	5:40	1:07	8:53	150 148-154	1332	180 176-182
0.75	6:45	1:06	8:45	145 140-150	1268	182 180-186
0.88	7:52	1:06	8:52	141 133-148	1249	182 180-184
1.00	9:01	1:09	9:14	139 132-145	1283	181 180-184
1.13	10:09	1:08	9:08	140 136-144	1278	180 176-184
1.25	11:16	1:06	8:52	152 148-153	1347	182 180-186
1.38	12:20	1:04	8:33	151 148-153	1292	183 178-188
1.50	13:24	1:04	8:34	157 154-161	1345	184 180-188
1.63	14:25	1:01	8:07	157 153-161	1273	185 182-188
1.75	15:59	1:34	12:31	156 151-161	1953	177 118-190
1.88	17:33	1:34	12:35	152 146-161	1912	168 92-186
2.00	18:48	1:15	10:00	148 144-154	1479	175 172-178
2.13	20:42	1:54 +18	15:10	148 144-154	2245	173 166-178
2.25	22:58	2:16 +41	18:12	141 137-149	2566	165 116-246
2.38	24:21	1:22	11:00	139 133-147	1528	168 126-180
2.50	25:35	1:15	9:57	152 149-155	1511	169 86-184
2.63	27:17	1:41	13:31	146 133-156	1975	179 176-182
2.75	29:00	1:43	13:48	144 135-153	1987	176 162-180
2.88	30:10	1:10	9:20	146 142-150	1362	182 176-186
3.00	31:46	1:35	12:44	142 133-150	1808	178 172-182
3.13	32:59	1:14	9:49	145 138-150	1424	177 174-180
3.25	34:37	1:38	13:03	150 146-152	1958	180 174-192
3.38	35:54	1:17	10:14	143 136-150	1464	181 172-186
3.42	36:21	27	9:27	155 153-156	1464	180 180-180

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	3.3	33:56	10:23
Walk	3.9	112	0.1	1:27	16:55
Still	0.7	-	-	17	-
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.36%	More
800m	4:10	8:22	48.16%	More
1km	5:19	8:33	49.19%	More
Mile	8:43	8:43	50.89%	More
5k	32:48	10:33	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.16
5km	31:56	10:17	47.25
5M	52:52	10:34	46.54
10km	1:06:34	10:43	46.19
10M	1:50:14	11:01	46.14
Half	2:26:46	11:12	45.52
20M	3:49:50	11:30	46.06
Mara	5:06:00	11:41	46.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry