Sat 1st Aug 2020 at 11:00am by Half Share in the House

Run > General

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Time
2:01:23
Miles
4.85
Min/mi
25:02
Pacing
14%
WAVA
23.89
Stride(cm)
59
Cals
431
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:59(28:56/m) 55cal 2.07/3.05mph
2) 0.62m - 14:07(22:43/m) 54cal 2.64/3.13mph
3) 0.62m - 16:02(25:48/m) 56cal 2.33/3.26mph
4) 0.62m - 14:02(22:34/m) 55cal 2.66/3.28mph
5) 0.62m - 15:36(25:06/m) 58cal 2.39/3.03mph
6) 0.62m - 15:54(25:36/m) 54cal 2.34/3.17mph
7) 0.62m - 13:20(21:28/m) 55cal 2.8/3.23mph
8) 0.5m - 14:24(28:33/m) 44cal 2.1/2.94mph

17:59 14:07 16:02 14:02 15:36 15:54 13:20 14:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:46	6:46	27:03	104 94-118
0.50	21:05	14:19 +6:02	57:17	104 96-118
0.75	26:40	5:35	22:21	107 102-110
1.00	32:22	5:42	22:49	109 104-118
1.25	46:07	13:44 +7:57	54:57	108 102-118
1.50	53:19	7:12	28:48	107 98-118
1.75	1:01:37	8:18 +2:07	33:11	109 104-118
2.00	1:10:59	9:23 +3:47	37:30	105 90-112
2.25	1:16:31	5:31	22:06	111 108-116
2.50	1:33:27	16:56 +11:10	1:07:44	109 102-118
2.75	1:38:50	5:23	21:32	110 104-114
3.00	1:44:51	6:02	24:07	102 88-118
3.25	1:54:35	9:44	38:56	109 82-122
3.50	1:59:58	5:23	21:33	113 106-118
3.75	2:05:05	5:07	20:26	114 104-118
4.00	2:10:16	5:11	20:44	115 108-118
4.25	2:15:51	5:35	22:21	114 98-118
4.50	2:21:45	5:54	23:36	107 98-118
4.75	2:27:17	5:31	22:05	110 104-116
4.85	2:32:25	5:08	49:42	111 108-118

Cadence

108 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	108	4.9	2:07:16	31:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-
Pause	14.1	-	-	25:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	20:01	21.18%	More
800m	10:04	20:16	23.77%	More
1km	12:42	20:26	24.47%	More
Mile	21:07	21:07	24.77%	More
5k	1:27:57	28:18	20.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:46	22:46	22.97
5km	1:15:42	24:22	24.14
5M	2:05:22	25:04	23.85
10km	2:37:51	25:24	23.75
10M	4:21:23	26:08	23.70
Half	5:48:00	26:34	23.29
20M	9:04:58	27:15	23.50
Mara	12:05:33	27:42	23.44

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