Sun 2nd Aug 2020 at 9:00am by geordiemum

Run > General

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Time
1:02:06
Miles
4.40
Min/mi
14:07
Pacing
85%
WAVA
52.47
Stride(cm)
69
Cals
210
Cadence
165
BPM
145
%MHR
84.7
B/mi
2043
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Run discarded part way through edited to amend.

Split Summary
===
1) 1m - 13:41(13:41/m) 145/155bpm 101cal 4.39/32.79mph
2) 1m - 14:42(14:42/m) 145/152bpm 105cal 4.08/5.2mph
3) 0.03m - 43(23:04/m) 149/153bpm 4cal 2.6/4.63mph

13:41 14:42 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	129 123-139	1234	185 180-190	5/6
0.25	3:02	1:50	14:43	142 136-148	2089	162 122-190	4/2
0.38	4:37	1:35	12:37	143 135-150	1803	181 122-190	2/2
0.50	6:25	1:48	14:23	143 137-148	2058	156 94-186	3/4
0.63	8:12	1:48	14:21	148 142-155	2123	155 94-186	2/0
0.75	10:02	1:50	14:40	146 141-153	2142	164 90-190	3/1
0.88	11:50	1:48	14:26	151 146-154	2180	170 96-190	4/2
1.00	13:41	1:50	14:41	150 146-154	2202	154 88-188	4/1
1.13	15:34	1:53	15:05	145 140-149	2187	157 98-190	4/2
1.25	17:24	1:50	14:41	145 140-151	2129	167 134-198	4/1
1.38	19:08	1:44	13:51	144 141-148	1993	173 96-192	3/2
1.50	20:51	1:44	13:50	149 147-150	2062	178 92-190	3/1
1.63	22:46	1:54	15:15	145 139-151	2210	158 128-190	2/2
1.75	24:34	1:48	14:23	142 135-145	2043	175 134-192	3/3
1.88	26:27	1:54	15:11	145 143-149	2201	179 134-194	5/0
2.00	28:23	1:56	15:28	146 141-151	2259	165 122-198	11/2
2.03	29:06	43	22:52	149 146-153	3408	118 106-132	3/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	15:25
See your biggest climbs

Cadence

165 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	187	1.4	18:31	12:47
Walk	36.3	129	0.6	10:34	18:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	44.70%	More
800m	6:23	12:50	52.83%	More
1km	8:09	13:08	51.83%	More
Mile	13:41	13:41	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	50.15
5km	42:57	13:49	52.70
5M	1:11:07	14:13	52.43
10km	1:29:32	14:25	52.38
10M	2:28:16	14:50	52.70
Half	3:17:24	15:04	52.02
20M	5:09:07	15:27	53.06
Mara	6:51:33	15:42	53.34

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