Sun 2nd Aug 2020 at 7:00am by RFJ

Run > General

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Time
57:58
Miles
5.75
Min/mi
10:05
Pacing
10%
WAVA
48.15
Stride(cm)
89
Cadence
178
BPM
143
%MHR
83.9
B/mi
1447
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:06/m) 139/147bpm 87/89rpm 5.95/8.14mph
2) 1m - 10:00(10:01/m) 135/145bpm 89/92rpm 5.99/6.59mph
3) 1m - 9:38(9:40/m) 142/148bpm 89/92rpm 6.21/6.65mph
4) 1m - 10:07(10:08/m) 149/158bpm 89/92rpm 5.92/7.33mph
5) 1m - 10:23(10:24/m) 145/154bpm 90/94rpm 5.77/7.58mph

Run with Bryan

10:05 10:00 9:38 10:07 10:23

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	131 91-142	1332	174 90-178	4/0
0.50	5:06	2:33	10:12	142 139-144	1449	175 170-178	3/2
0.75	7:26	2:21	9:23	141 137-144	1322	175 174-178	0/4
1.00	14:52	7:25	29:41	143 79-147	4246	175 162-178	4/0
1.25	17:19	2:28	9:51	124 75-139	1221	179 134-184	2/2
1.50	19:51	2:32	10:07	137 134-139	1385	177 174-178	2/2
1.75	22:18	2:27	9:47	139 135-143	1359	177 174-184	2/3
2.00	24:53	2:35	10:19	141 138-145	1456	177 170-184	1/2
2.25	27:16	2:24	9:35	144 139-148	1380	179 174-184	5/1
2.50	29:39	2:23	9:31	139 136-142	1323	178 174-182	1/5
2.75	32:04	2:25	9:39	142 140-146	1370	179 174-184	2/2
3.00	34:31	2:28	9:51	145 142-146	1427	179 176-184	4/0
3.25	36:53	2:22	9:28	147 145-149	1391	181 180-184	0/4
3.50	39:20	2:27	9:49	147 143-153	1442	180 166-184	8/2
3.75	42:14	2:53	11:33	154 146-158	1778	176 168-182	12/6
4.00	44:39	2:25	9:40	147 145-149	1420	179 174-184	1/4
4.25	47:08	2:29	9:57	148 146-149	1472	178 174-184	0/13
4.50	49:55	2:47	11:09	143 135-148	1595	178 170-184	3/3
4.75	56:39	6:44	26:56	144 99-154	3878	179 80-186	2/2
5.00	59:13	2:34	10:16	145 114-150	1490	182 178-188	1/3
5.25	1:01:52	2:39	10:35	152 149-156	1609	183 180-186	5/0
5.50	1:04:27	2:35	10:20	153 151-156	1580	182 180-184	1/3
5.75	1:06:53	2:27	9:46	152 150-155	1485	182 180-184	1/4
5.75	1:06:55	2	9:14	154 154-154	1423	182 182-182	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.8%	15:39
See your biggest climbs

Cadence

178 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	178	5.7	57:46	10:03
Walk	6.5	113	0	4:19	8:23:47
Still	7.2	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.04%	More
800m	4:42	9:26	42.00%	More
1km	5:54	9:29	43.55%	More
Mile	9:31	9:31	45.85%	More
5k	30:49	9:55	48.17%	More
5 miles	59:11	11:50	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.01
5km	30:11	9:43	49.18
5M	49:59	10:00	48.40
10km	1:02:56	10:08	48.02
10M	1:44:13	10:25	47.95
Half	2:18:45	10:35	47.29
20M	3:37:17	10:52	47.86
Mara	4:49:17	11:02	47.93

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