Sun 2nd Aug 2020 at 8:00am by barton8367
Run > General
-
Time
45:27
-
Miles
5.41
-
Min/mi
8:24
-
Pacing
57%
-
WAVA
50.30
-
Stride(cm)
110
-
Cals
576
-
Cadence
174
-
BPM
134
-
%MHR
69.7
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 134/150bpm 113cal
2) 1m - 8:55(8:55/m) 127/142bpm 101cal
3) 1m - 8:04(8:04/m) 135/147bpm 102cal
4) 1m - 8:43(8:43/m) 135/147bpm 107cal
5) 1m - 8:50(8:50/m) 139/159bpm 111cal
6) 0.41m - 2:50(6:56/m) 147/152bpm 42cal
8:05 8:55 8:04 8:43 8:50 2:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:54 |
122 67-145 |
964 |
177 170-186 |
0.50 |
3:54 |
1:55 |
7:40 |
135 132-137 |
1035 |
176 172-182 |
0.75 |
5:57 |
2:04 |
8:14 |
140 134-148 |
1154 |
179 176-182 |
1.00 |
9:04 |
3:06 +1:00
|
12:26 |
134 112-150 |
1665 |
173 166-180 |
1.25 |
11:40 |
2:36 +27
|
10:24 |
131 127-138 |
1363 |
171 110-180 |
1.50 |
13:44 |
2:05 |
8:18 |
133 124-142 |
1105 |
172 154-178 |
1.75 |
17:46 |
4:02 +1:41
|
16:08 |
119 102-132 |
1920 |
160 80-176 |
2.00 |
20:07 |
2:20 |
9:21 |
124 120-129 |
1160 |
172 168-182 |
2.25 |
22:34 |
2:28 +10
|
9:50 |
133 120-147 |
1308 |
176 156-186 |
2.50 |
24:26 |
1:52 |
7:27 |
129 123-139 |
960 |
175 168-182 |
2.75 |
26:07 |
1:41 |
6:46 |
141 137-145 |
953 |
175 172-178 |
3.00 |
28:41 |
2:34 +20
|
10:14 |
134 125-146 |
1372 |
171 100-182 |
3.25 |
30:56 |
2:15 |
9:00 |
136 133-142 |
1224 |
174 168-178 |
3.50 |
33:08 |
2:12 +11
|
8:48 |
137 132-142 |
1206 |
176 172-180 |
3.75 |
36:20 |
3:13 +1:08
|
12:51 |
128 90-144 |
1644 |
175 168-180 |
4.00 |
40:25 |
4:05 +1:44
|
16:20 |
133 106-147 |
2173 |
176 168-202 |
4.25 |
42:42 |
2:16 |
9:04 |
139 112-149 |
1261 |
180 172-202 |
4.50 |
45:51 |
3:09 +52
|
12:38 |
128 116-146 |
1617 |
173 150-186 |
4.75 |
48:05 |
2:14 +10
|
8:55 |
140 130-144 |
1248 |
173 104-178 |
5.00 |
50:31 |
2:26 +11
|
9:44 |
149 126-159 |
1450 |
177 170-186 |
5.25 |
52:16 |
1:46 |
7:03 |
146 141-151 |
1030 |
177 170-182 |
5.41 |
53:21 |
1:05 |
6:49 |
148 145-152 |
1009 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
42.86% |
More |
800m |
3:27 |
6:57 |
48.74% |
More |
1km |
4:32 |
7:17 |
48.70% |
More |
Mile |
7:59 |
7:59 |
47.51% |
More |
5k |
29:35 |
9:31 |
43.49% |
More |
5 miles |
50:11 |
10:02 |
42.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
49.90 |
5km |
25:15 |
8:08 |
50.95 |
5M |
41:48 |
8:22 |
50.42 |
10km |
52:38 |
8:28 |
50.18 |
10M |
1:27:10 |
8:43 |
50.19 |
Half |
1:56:03 |
8:52 |
49.57 |
20M |
3:01:44 |
9:05 |
50.16 |
Mara |
4:01:58 |
9:14 |
50.24 |
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