Sun 2nd Aug 2020 at 8:00am by barton8367

Run > General

  • Time
    45:27
  • Miles
    5.41
  • Min/mi
    8:24
  • Pacing
    57%
  • WAVA
    50.30
  • Stride(cm)
    110
  • Cals
    576
  • Cadence
    174
  • BPM
    134
  • %MHR
    69.7
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 134/150bpm 113cal
2) 1m - 8:55(8:55/m) 127/142bpm 101cal
3) 1m - 8:04(8:04/m) 135/147bpm 102cal
4) 1m - 8:43(8:43/m) 135/147bpm 107cal
5) 1m - 8:50(8:50/m) 139/159bpm 111cal
6) 0.41m - 2:50(6:56/m) 147/152bpm 42cal
8:05 8:55 8:04 8:43 8:50 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 23% 21% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:54 122 67-145 964 177 170-186
0.50 3:54 1:55 7:40 135 132-137 1035 176 172-182
0.75 5:57 2:04 8:14 140 134-148 1154 179 176-182
1.00 9:04 3:06 +1:00 12:26 134 112-150 1665 173 166-180
1.25 11:40 2:36 +27 10:24 131 127-138 1363 171 110-180
1.50 13:44 2:05 8:18 133 124-142 1105 172 154-178
1.75 17:46 4:02 +1:41 16:08 119 102-132 1920 160 80-176
2.00 20:07 2:20 9:21 124 120-129 1160 172 168-182
2.25 22:34 2:28 +10 9:50 133 120-147 1308 176 156-186
2.50 24:26 1:52 7:27 129 123-139 960 175 168-182
2.75 26:07 1:41 6:46 141 137-145 953 175 172-178
3.00 28:41 2:34 +20 10:14 134 125-146 1372 171 100-182
3.25 30:56 2:15 9:00 136 133-142 1224 174 168-178
3.50 33:08 2:12 +11 8:48 137 132-142 1206 176 172-180
3.75 36:20 3:13 +1:08 12:51 128 90-144 1644 175 168-180
4.00 40:25 4:05 +1:44 16:20 133 106-147 2173 176 168-202
4.25 42:42 2:16 9:04 139 112-149 1261 180 172-202
4.50 45:51 3:09 +52 12:38 128 116-146 1617 173 150-186
4.75 48:05 2:14 +10 8:55 140 130-144 1248 173 104-178
5.00 50:31 2:26 +11 9:44 149 126-159 1450 177 170-186
5.25 52:16 1:46 7:03 146 141-151 1030 177 170-182
5.41 53:21 1:05 6:49 148 145-152 1009 176 172-178

Heart

134/159max
  • Show Beats/Mile

Cadence

174 (202 max) Stride Length: 110cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 42.86% More
800m 3:27 6:57 48.74% More
1km 4:32 7:17 48.70% More
Mile 7:59 7:59 47.51% More
5k 29:35 9:31 43.49% More
5 miles 50:11 10:02 42.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 49.90
5km 25:15 8:08 50.95
5M 41:48 8:22 50.42
10km 52:38 8:28 50.18
10M 1:27:10 8:43 50.19
Half 1:56:03 8:52 49.57
20M 3:01:44 9:05 50.16
Mara 4:01:58 9:14 50.24

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here