Sun 2nd Aug 2020 at 7:00am by Pudmeister

Run > General

Follow User
0 👍

Time
1:18:23
Miles
7.08
Min/mi
11:04
Pacing
42%
WAVA
47.30
Stride(cm)
86
Cals
656
Cadence
170
BPM
167
%MHR
97.8
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 160/175bpm 95cal 5.54/6.18mph
2) 1m - 10:09(10:09/m) 177/185bpm 99cal 5.91/6.16mph
3) 1m - 10:14(10:14/m) 181/186bpm 101cal 5.87/6.1mph
4) 1m - 11:34(11:34/m) 172/186bpm 103cal 5.19/6.16mph
5) 1m - 11:53(11:53/m) 169/181bpm 98cal 5.05/5.7mph
6) 1m - 12:14(12:14/m) 158/166bpm 80cal 4.9/5.99mph
7) 1m - 10:39(10:39/m) 160/171bpm 73cal 5.63/6.62mph
8) 0.08m - 50(10:13/m) 171/174bpm 7cal 5.87/6.2mph

10:50 10:09 10:14 11:34 11:53 12:14 10:39 50

Pace

11%

12%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:51	138 103-158	1635	163 122-174
0.50	5:38	2:40	10:40	160 152-166	1707	172 168-176
0.75	8:13	2:35	10:22	170 163-173	1761	174 170-180
1.00	10:49	2:36	10:24	173 170-175	1800	174 168-178
1.25	13:19	2:29	9:58	176 174-179	1753	175 172-178
1.50	15:54	2:35	10:22	173 170-182	1792	173 168-180
1.75	18:27	2:33	10:11	177 176-179	1803	174 170-176
2.00	20:58	2:31	10:04	182 178-185	1833	175 172-178
2.25	23:31	2:33	10:11	181 177-184	1843	172 170-176
2.50	26:08	2:37	10:28	178 175-180	1863	173 170-176
2.75	28:41	2:33	10:12	182 178-185	1856	173 170-174
3.00	31:11	2:31	10:03	183 180-186	1840	173 168-176
3.25	36:48	5:37 +2:29	22:27	169 143-186	3795	156 118-176
3.50	39:44	2:55	11:42	172 166-176	2012	173 170-178
3.75	42:28	2:45	10:59	174 170-181	1910	173 168-180
4.00	45:15	2:47	11:07	173 169-175	1924	175 166-178
4.25	49:31	4:16 +1:17	17:02	169 155-181	2880	169 114-178
4.50	52:20	2:49	11:16	170 166-175	1916	172 168-176
4.75	55:09	2:49	11:17	171 167-175	1929	171 166-176
5.00	58:25	3:16	13:03	166 155-172	2167	156 124-174
5.25	1:01:26	3:01	12:03	157 151-162	1892	164 128-174
5.50	1:04:30	3:04	12:17	163 155-166	2003	159 120-174
5.75	1:08:47	4:17 +56	17:09	151 136-162	2589	160 116-178
6.00	1:11:35	2:48	11:10	162 159-165	1809	174 170-178
6.25	1:15:09	3:34 +55	14:18	162 145-168	2316	174 170-178
6.50	1:17:58	2:48	11:13	158 151-162	1773	173 166-176
6.75	1:24:26	6:28 +3:50	25:53	151 122-162	3908	174 168-180
7.00	1:26:59	2:33	10:12	166 162-171	1694	176 174-180
7.08	1:27:50	51	10:24	171 167-174	1779	173 160-182

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	172	6.8	1:13:15	11:26
Walk	10.5	125	0.3	9:44	37:27
Still	0.1	-	-	5	-
Pause	5.1	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.02%	More
800m	5:00	10:03	40.98%	More
1km	6:15	10:03	42.65%	More
Mile	10:07	10:07	44.76%	More
5k	32:32	10:28	48.63%	More
5 miles	58:17	11:39	44.29%	More
10k	1:14:26	11:59	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.96
5km	32:44	10:32	48.33
5M	54:13	10:51	47.61
10km	1:08:15	10:59	47.35
10M	1:53:02	11:18	47.02
Half	2:30:29	11:29	46.09
20M	3:55:39	11:47	46.21
Mara	5:13:45	11:59	45.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry