Sun 2nd Aug 2020 at 11:00am by Clatters

Run > Treadmill

Follow User
0 👍

Time
31:21
Miles
3.11
Min/mi
10:05
Pacing
82%
WAVA
47.35
Stride(cm)
98
Cals
269
Cadence
163
BPM
109
%MHR
65.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 100/111bpm 45cal 9.84/11.66kmph
2) 1km - 6:12(6:12/km) 108/111bpm 54cal 9.67/11.56kmph
3) 1km - 6:33(6:33/km) 112/116bpm 58cal 9.16/12.12kmph
4) 1km - 6:27(6:27/km) 114/117bpm 57cal 9.31/11.62kmph
5) 0.92km - 6:03(6:33/km) 117/120bpm 55cal 9.17/11.79kmph

6:06 6:12 6:33 6:27 6:03

Pace

26%

21%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	91 60-109	1054	161 158-166
0.25	2:36	1:09	9:15	99 96-102	916	161 158-166
0.38	3:48	1:11	9:31	101 98-104	962	160 158-160
0.50	5:00	1:12	9:35	105 102-106	1006	161 158-164
0.63	6:07	1:08	9:03	106 104-107	959	164 162-164
0.75	7:14	1:07	8:55	106 104-107	946	165 162-166
0.88	8:34	1:20	10:38	107 105-110	1137	165 164-166
1.00	9:47	1:12	9:39	108 107-110	1043	165 164-166
1.13	11:11	1:24	11:14	110 108-111	1235	164 162-166
1.25	12:21	1:10	9:23	110 108-111	1032	165 164-166
1.38	13:27	1:05	8:44	111 110-113	969	165 162-168
1.50	14:40	1:14	9:51	112 109-114	1104	163 162-164
1.63	16:07	1:27	11:35	111 110-113	1286	164 162-166
1.75	17:50	1:43	13:42	114 112-116	1562	163 162-164
1.88	18:56	1:06	8:51	112 110-114	991	163 162-164
2.00	20:18	1:21	10:50	113 111-115	1224	162 160-164
2.13	21:42	1:24	11:14	114 113-115	1281	162 160-164
2.25	23:02	1:20	10:40	115 113-116	1226	163 162-164
2.38	24:18	1:16	10:06	115 113-117	1161	162 160-164
2.50	25:27	1:09	9:13	115 114-117	1059	162 160-164
2.63	26:47	1:20	10:41	117 115-119	1251	162 162-164
2.75	27:57	1:10	9:21	117 115-117	1094	162 160-164
2.88	29:32	1:35	12:41	117 115-119	1484	161 158-164
3.00	30:44	1:11	9:32	118 116-120	1124	160 158-162
3.06	31:21	37	10:21	119 118-120	1232	160 158-160

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	31:15	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.77%	More
800m	4:31	9:05	43.67%	More
1km	5:44	9:14	44.76%	More
Mile	9:26	9:26	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	31:19	10:05	47.40
5M	53:13	10:39	45.45
10km	1:07:47	10:55	44.58
10M	1:55:11	11:31	43.38
Half	2:35:38	11:53	42.16
20M	4:09:22	12:28	41.70
Mara	5:36:54	12:52	41.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry