Sun 2nd Aug 2020 at 8:00am by ThunderFeet

Run > General

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Time
56:07
Miles
5.44
Min/mi
10:19
Pacing
75%
WAVA
50.64
Stride(cm)
85
Cals
502
Cadence
184
BPM
129
%MHR
74.4
B/mi
1335
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 124/134bpm 59cal 9.45/10.81kmph
2) 1km - 5:56(5:56/km) 121/138bpm 49cal 10.1/11.25kmph
3) 1km - 5:23(5:23/km) 129/134bpm 51cal 11.15/11.76kmph
4) 1km - 6:00(6:00/km) 132/143bpm 58cal 9.99/11.66kmph
5) 1km - 7:38(7:38/km) 133/140bpm 73cal 7.87/10.98kmph
6) 1km - 7:23(7:23/km) 129/144bpm 61cal 8.13/12.19kmph
7) 1km - 6:57(6:57/km) 131/143bpm 59cal 8.64/14.48kmph
8) 1km - 6:19(6:19/km) 129/141bpm 50cal 9.49/14.44kmph
9) 0.75km - 4:09(5:31/km) 138/148bpm 42cal 10.88/11.89kmph

6:21 5:56 5:23 6:00 7:38 7:23 6:57 6:19 4:09

Pace

48%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	116 74-126	1221	189 140-198	5/4
0.50	5:10	2:32	10:09	130 124-132	1320	190 186-194	12/2
0.75	7:30	2:20	9:20	133 125-138	1241	190 186-200	12/3
1.00	10:11	2:41	10:42	112 93-126	1199	182 118-230	8/23
1.25	12:21	2:10	8:41	125 112-130	1084	195 192-198	17/19
1.50	14:27	2:06	8:25	130 127-133	1094	194 190-198	12/17
1.75	16:43	2:16	9:04	129 126-134	1170	191 184-200	3/5
2.00	18:52	2:09	8:35	129 127-133	1107	194 190-198	4/2
2.25	21:05	2:13	8:53	128 124-133	1138	191 182-198	3/3
2.50	24:08	3:03	12:13	134 119-143	1638	175 74-194	3/8
2.75	26:58	2:49	11:18	130 117-138	1468	182 106-250	1/2
3.00	29:31	2:34	10:14	135 130-139	1382	183 144-190	5/2
3.25	33:30	3:59	15:55	123 102-140	1957	156 68-190	6/7
3.50	36:06	2:36	10:24	134 119-140	1393	186 168-192	4/4
3.75	39:00	2:54	11:35	136 127-144	1575	180 132-196	1/2
4.00	41:57	2:58	11:50	135 129-143	1598	175 96-188	7/3
4.25	44:37	2:40	10:38	130 115-138	1383	185 116-196	4/4
4.50	47:30	2:53	11:33	128 115-138	1478	176 92-194	1/4
4.75	49:53	2:23	9:32	126 120-131	1201	188 148-206	3/3
5.00	52:13	2:20	9:21	133 126-141	1244	190 184-194	8/2
5.25	54:31	2:18	9:11	138 134-142	1267	189 182-194	9/5
5.44	56:07	1:36	8:31	139 128-148	1183	188 182-194	7/12

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 32m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	10:41
13 3.1%	9:24
11 6.4%	9:22
See your biggest climbs

Cadence

184 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	187	5.3	52:05	9:46
Walk	5.4	117	0.1	3:03	28:44
Still	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.57%	More
800m	4:14	8:32	48.66%	More
1km	5:21	8:37	50.20%	More
Mile	8:39	8:39	52.82%	More
5k	31:14	10:03	51.15%	More
5 miles	51:27	10:17	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.65
5km	30:28	9:48	52.42
5M	51:11	10:14	50.91
10km	1:04:52	10:26	50.29
10M	1:48:58	10:54	49.26
Half	2:26:15	11:10	47.90
20M	3:51:58	11:36	47.45
Mara	5:11:21	11:53	46.77

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