Sun 2nd Aug 2020 at 5:00am by B Rubble

Run > Long Run
  • Time
    2:56:29
  • Miles
    20.05
  • Min/mi
    8:48
  • Pacing
    63%
  • WAVA
    60.70
  • Stride(cm)
    106
  • Cals
    1459
  • Cadence
    172
  • BPM
    121
  • %MHR
    73.2
  • B/mi
    1063
  • Asc(m)
    270
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 113/129bpm 80cal 6.95/9.58mph
2) 1m - 8:58(8:58/m) 117/125bpm 85cal 6.69/8.16mph
3) 1m - 8:41(8:41/m) 108/116bpm 67cal 6.9/7.26mph
4) 1m - 8:38(8:38/m) 116/131bpm 70cal 6.95/7.53mph
5) 1m - 8:50(8:50/m) 119/130bpm 75cal 6.79/7.01mph
6) 1m - 8:34(8:34/m) 115/122bpm 59cal 7/7.35mph
7) 1m - 8:45(8:45/m) 115/119bpm 58cal 6.86/7.56mph
8) 1m - 8:59(8:59/m) 117/121bpm 62cal 6.67/7.31mph
9) 1m - 8:31(8:31/m) 116/126bpm 60cal 7.04/8.52mph
10) 1m - 8:34(8:34/m) 120/125bpm 63cal 7.01/7.99mph
11) 1m - 8:44(8:44/m) 120/126bpm 63cal 6.87/7.68mph
12) 1m - 8:50(8:50/m) 122/126bpm 68cal 6.8/7.08mph
13) 1m - 8:45(8:45/m) 121/130bpm 64cal 6.86/7.53mph
14) 1m - 8:49(8:49/m) 123/130bpm 69cal 6.81/7.76mph
15) 1m - 8:39(8:39/m) 127/131bpm 76cal 6.94/7.31mph
16) 1m - 8:43(8:43/m) 129/132bpm 82cal 6.88/7.66mph
17) 1m - 9:05(9:05/m) 124/137bpm 71cal 6.6/8.45mph
18) 1m - 8:56(8:56/m) 132/139bpm 90cal 6.71/8.52mph
19) 1m - 9:10(9:10/m) 134/141bpm 97cal 6.54/7.06mph
20) 1m - 9:07(9:07/m) 136/146bpm 98cal 6.58/7.68mph
21) 0.05m - 32(9:41/m) 97/146bpm 2cal 6.2/7.56mph
8:38 8:58 8:41 8:38 8:50 8:34 8:45 8:59 8:31 8:34 8:44 8:50 8:45 8:49 8:39 8:43 9:05 8:56 9:10 9:07 32

Pace

1% 15% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 112 67-129 966 173 114-184 17/30
2.00 17:36 8:58 8:58 117 108-124 1049 173 168-182 15/22
3.00 26:22 8:47 +6 8:47 107 92-116 939 172 158-176 1/48
4.00 35:01 8:38 8:38 116 107-130 1002 173 168-176 5/16
5.00 43:51 8:50 8:50 119 114-129 1052 173 170-176 18/7
6.00 52:25 8:34 8:34 115 106-122 985 172 168-176 9/24
7.00 1:01:10 8:45 8:45 115 106-119 1006 172 170-174 5/9
8.00 1:10:09 8:59 8:59 117 113-120 1052 171 168-176 7/6
9.00 1:20:30 10:20 +1:49 10:20 115 68-126 1189 172 116-176 10/8
10.00 1:29:03 8:34 8:34 120 115-125 1028 173 170-178 9/8
11.00 1:37:48 8:44 8:44 120 109-126 1049 172 168-180 7/7
12.00 1:46:37 8:50 8:50 122 115-126 1077 172 168-176 6/8
13.00 1:57:25 10:48 +2:03 10:48 119 74-130 1285 171 120-174 7/6
14.00 2:06:14 8:49 8:49 123 118-130 1085 171 170-176 5/7
15.00 2:14:53 8:38 8:38 126 122-130 1089 172 170-178 9/5
16.00 2:23:37 8:44 8:44 129 123-132 1126 172 170-176 12/4
17.00 2:35:22 11:45 +2:40 11:45 123 73-137 1446 171 164-178 40/30
18.00 2:44:18 8:56 8:56 132 124-139 1180 172 166-194 21/7
19.00 2:53:28 9:10 9:10 135 129-141 1238 172 168-178 27/5
20.00 3:02:34 9:06 9:06 136 123-146 1237 172 166-176 31/12
20.05 3:07:18 4:44 +4:11 1:26:36 93 72-145 8054 171 156-174 3/0

Heart

121/146max
  • Show Beats/Mile

Elevation

Asc 270m, Range 93m, Flat prediction 2:50:53
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 17:35
19 2.5% 9:00
17 1.9% 9:14
16 12.7% 9:25
15 3.1% 9:05
13 1.5% 8:52
See your biggest climbs

Cadence

172 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 172 20.1 2:56:26 9:15
Walk 1.0 125 0 1:58 14:48:29
Pause 4.5 - - 8:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.76% More
800m 4:00 8:03 50.50% More
1km 5:01 8:05 52.44% More
Mile 8:30 8:30 52.57% More
5k 26:51 8:38 56.68% More
5 miles 43:22 8:40 57.23% More
10k 54:15 8:44 57.18% More
10 miles 1:28:50 8:53 57.77% More
Half 1:57:50 9:00 57.66% More
20 miles 3:02:34 9:08 58.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.48
5km 24:16 7:49 62.70
5M 40:16 8:03 61.64
10km 50:44 8:10 61.14
10M 1:24:11 8:25 60.96
Half 1:52:12 8:34 60.09
20M 2:56:01 8:48 60.70
Mara 3:54:36 8:57 60.72

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