Sun 2nd Aug 2020 at 7:00am by srh

Run > General

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Time
44:53
Miles
5.51
Min/mi
8:09
Pacing
91%
WAVA
60.01
Stride(cm)
117
Cals
407
Cadence
169
BPM
117
%MHR
63.3
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 114/143bpm 50cal 7.47/8.27mph
2) 0.62m - 5:02(8:06/m) 115/118bpm 50cal 7.4/7.97mph
3) 0.62m - 5:07(8:14/m) 115/124bpm 48cal 7.29/7.6mph
4) 0.62m - 4:57(7:59/m) 116/120bpm 45cal 7.52/8.18mph
5) 0.62m - 5:08(8:16/m) 122/130bpm 51cal 7.26/8.18mph
6) 0.62m - 4:59(8:01/m) 120/132bpm 46cal 7.49/8.1mph
7) 0.62m - 5:09(8:17/m) 116/124bpm 41cal 7.24/8.18mph
8) 0.62m - 5:09(8:18/m) 118/123bpm 41cal 7.23/7.58mph
9) 0.54m - 4:22(8:08/m) 119/124bpm 35cal 7.37/7.6mph

5:00 5:02 5:07 4:57 5:08 4:59 5:09 5:09 4:22

Pace

19%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	116 96-143	959	167 148-170
0.50	4:04	2:00	8:00	111 106-114	888	168 166-172
0.75	5:58	1:54	7:36	116 112-120	882	169 168-172
1.00	8:01	2:03	8:13	113 112-118	929	169 162-172
1.25	10:05	2:04	8:14	116 113-119	955	168 158-172
1.50	12:05	2:00	8:00	115 111-122	920	169 166-172
1.75	14:27	2:22 +11	9:27	114 108-120	1078	168 120-172
2.00	16:24	1:57	7:49	118 115-124	922	170 166-174
2.25	18:25	2:01	8:04	116 113-119	935	171 168-174
2.50	20:23	1:58	7:52	116 112-120	913	170 164-174
2.75	22:17	1:54	7:38	119 113-124	908	170 166-172
3.00	24:22	2:04	8:17	122 119-125	1012	169 166-172
3.25	26:42	2:20	9:20	127 122-132	1186	164 160-168
3.50	28:37	1:55	7:41	118 114-124	907	170 166-174
3.75	30:32	1:55	7:41	117 113-120	899	171 168-174
4.00	32:33	2:00	8:01	114 110-118	915	170 166-172
4.25	34:33	2:01	8:03	116 112-121	935	169 164-172
4.50	36:54	2:21	9:22	119 114-124	1115	169 164-172
4.75	38:59	2:05	8:19	117 115-122	973	169 166-172
5.00	40:57	1:58	7:52	117 115-119	921	170 166-172
5.25	42:59	2:02	8:08	120 116-124	975	167 158-172
5.50	45:00	2:01	8:06	118 114-124	955	169 164-172
5.51	45:03	3	7:54	119 119-119	941	170 170-170

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	5.5	44:49	8:09
Walk	0.5	131	0	14	1:20:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.33%	More
800m	3:48	7:38	52.37%	More
1km	4:45	7:38	54.58%	More
Mile	7:48	7:48	56.40%	More
5k	25:18	8:09	59.14%	More
5 miles	40:52	8:10	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	24:27	7:52	61.21
5M	40:30	8:06	60.24
10km	50:59	8:12	59.79
10M	1:24:25	8:27	59.72
Half	1:52:24	8:35	58.91
20M	2:56:01	8:48	59.61
Mara	3:54:21	8:57	59.70

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