Thu 30th Jul 2020 at 6:00am by Pee Jay

Run > General

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Time
48:30
Miles
5.31
Min/mi
9:08
Pacing
38%
WAVA
56.16
Cals
525
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:01(9:26/m) 98cal 6.36/7.21mph
2) 0.68m - 5:00(7:23/m) 69cal 8.13/11.91mph
3) 0.11m - 2:00(19:02/m) 9cal 3.15/8.25mph
4) 0.15m - 1:00(6:32/m) 13cal 9.19/10.18mph
5) 0.06m - 1:00(17:00/m) 6cal 3.53/9.34mph
6) 0.54m - 4:00(7:25/m) 54cal 8.08/9.17mph
7) 0.13m - 2:00(16:00/m) 11cal 3.75/8.78mph
8) 0.15m - 1:00(6:41/m) 13cal 8.98/10.01mph
9) 0.06m - 1:00(17:47/m) 6cal 3.37/8.74mph
10) 0.42m - 3:00(7:07/m) 42cal 8.43/9.79mph
11) 0.13m - 2:00(15:53/m) 13cal 3.78/9.25mph
12) 0.15m - 1:00(6:38/m) 13cal 9.04/9.59mph
13) 0.06m - 1:00(17:51/m) 6cal 3.36/8.79mph
14) 0.29m - 2:00(7:01/m) 28cal 8.56/10.11mph
15) 0.06m - 1:00(15:45/m) 6cal 3.81/8.18mph
16) 0.15m - 1:00(6:43/m) 14cal 8.93/17.78mph
17) 0.05m - 1:00(19:02/m) 6cal 3.15/8.32mph
18) 0.08m - 30(6:07/m) 5cal 9.8/10.75mph
19) 1.11m - 9:59(9:01/m) 113cal 6.65/10.06mph

9:01 5:00 2:00 1:00 1:00 4:00 2:00 1:00 1:00 3:00 2:00 1:00 1:00 2:00 1:00 1:00 1:00 30 9:59

Pace

13%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:18	2:18	9:10
0.50	4:49	2:32	10:06
0.75	7:07	2:18	9:12
1.00	11:26	4:18 +2:04	17:14
1.25	13:13	1:48	7:11
1.50	15:05	1:52	7:28
1.75	18:08	3:03	12:12
2.00	20:25	2:17	9:08
2.25	22:14	1:49	7:14
2.50	24:15	2:01	8:05
2.75	27:00	2:44	10:57
3.00	29:21	2:22	9:26
3.25	31:15	1:54	7:36
3.50	33:57	2:42	10:47
3.75	36:18	2:21	9:25
4.00	38:36	2:17	9:10
4.25	41:07	2:31	10:05
4.50	43:14	2:07	8:27
4.75	45:23	2:10	8:39
5.00	50:29	5:06 +2:47	20:23
5.25	53:22	2:53 +35	11:32
5.31	53:58	36 +1	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	53.64%	More
800m	3:36	7:15	56.28%	More
1km	4:34	7:22	57.74%	More
Mile	8:42	8:42	51.57%	More
5k	27:56	8:59	56.13%	More
5 miles	50:32	10:06	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.96
5km	26:37	8:34	58.90
5M	45:20	9:04	56.43
10km	57:50	9:18	55.38
10M	1:38:33	9:51	53.44
Half	2:13:21	10:11	51.52
20M	3:34:11	10:43	50.35
Mara	4:49:49	11:04	49.20

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