Sun 2nd Aug 2020 at 7:00am by Simon_B

Run > General

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Time
1:08:19
Miles
6.39
Min/mi
10:41
Pacing
70%
WAVA
44.83
Stride(cm)
96
Cals
843
Cadence
157
BPM
157
%MHR
92
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 143/161bpm 121cal
2) 1m - 11:03(11:03/m) 155/168bpm 139cal
3) 1m - 11:31(11:31/m) 161/174bpm 148cal
4) 1m - 10:51(10:51/m) 157/174bpm 127cal
5) 1m - 10:35(10:35/m) 161/173bpm 131cal
6) 1m - 9:53(9:53/m) 165/174bpm 127cal
7) 0.39m - 3:47(9:39/m) 168/175bpm 50cal

10:40 11:03 11:31 10:51 10:35 9:53 3:47

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	135 107-150	1509	154 148-156
0.50	5:25	2:38	10:31	149 138-161	1567	154 150-158
0.75	8:04	2:38	10:33	142 139-145	1499	155 150-158
1.00	10:39	2:36	10:23	145 141-148	1505	155 152-158
1.25	13:14	2:35	10:18	149 147-153	1536	156 154-158
1.50	15:46	2:32	10:08	153 149-157	1549	158 154-160
1.75	18:42	2:56	11:44	158 152-164	1854	156 152-160
2.00	21:42	3:00	12:01	159 154-167	1911	156 112-162
2.25	24:48	3:06	12:23	162 153-169	2006	157 148-162
2.50	27:23	2:35	10:21	159 149-170	1646	158 154-160
2.75	29:56	2:33	10:10	164 159-173	1667	158 154-162
3.00	34:23	4:27 +1:10	17:49	158 128-168	2815	156 136-162
3.25	37:10	2:47	11:09	158 148-165	1762	155 140-160
3.50	40:08	2:57	11:49	165 149-173	1951	158 154-162
3.75	42:37	2:29	9:56	151 148-155	1500	160 158-162
4.00	45:15	2:38	10:32	153 147-160	1611	158 154-162
4.25	47:49	2:35	10:20	154 147-158	1590	158 154-160
4.50	50:55	3:05	12:21	163 156-171	2012	156 108-162
4.75	53:21	2:26	9:44	163 153-173	1586	159 156-160
5.00	55:50	2:29	9:58	167 163-172	1663	159 156-162
5.25	58:18	2:28	9:50	166 162-172	1633	160 154-164
5.50	1:00:46	2:29	9:54	162 155-168	1604	161 154-164
5.75	1:03:16	2:30	10:01	165 161-169	1654	159 154-162
6.00	1:05:43	2:26	9:46	167 161-173	1631	160 156-162
6.25	1:08:04	2:21	9:24	167 165-172	1569	162 158-164
6.39	1:09:30	1:26	10:10	170 163-175	1729	159 156-164

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	6.4	1:06:23	10:38
Walk	1.2	133	0	52	21:25
Still	1.5	-	-	1:05	-
Pause	1.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.37%	More
800m	4:44	9:32	40.90%	More
1km	6:00	9:39	42.16%	More
Mile	9:46	9:46	43.96%	More
5k	31:57	10:17	45.72%	More
5 miles	54:43	10:57	43.48%	More
10k	1:07:28	10:51	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	31:49	10:14	45.92
5M	52:40	10:32	45.17
10km	1:06:19	10:40	44.80
10M	1:49:49	10:59	44.72
Half	2:26:13	11:10	44.10
20M	3:48:58	11:27	44.63
Mara	5:04:51	11:38	44.69

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