Sun 2nd Aug 2020 at 7:00am by tommy_b

Run > General

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Time
48:20
Miles
3.28
Min/mi
14:44
Pacing
45%
WAVA
28.77
Stride(cm)
69
Cals
496
Cadence
158
BPM
110
%MHR
64.4
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 121/140bpm 169cal 4.69/6.2mph
2) 1m - 16:04(16:04/m) 102/133bpm 130cal 3.74/7.85mph
3) 1m - 16:06(16:06/m) 105/138bpm 150cal 3.73/7.18mph
4) 0.28m - 3:22(11:51/m) 128/137bpm 47cal 5.06/7.01mph

12:48 16:04 16:06 3:22

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	117 86-130	1387	165 160-170
0.25	3:02	1:33	12:23	125 114-133	1548	159 110-174
0.38	4:46	1:44	13:52	120 108-126	1665	161 114-178
0.50	6:36	1:50	14:37	106 90-122	1550	153 96-176
0.63	7:51	1:15	10:02	123 121-125	1234	167 162-174
0.75	9:23	1:33	12:22	128 118-135	1583	166 112-184
0.88	11:09	1:46	14:06	123 115-131	1735	149 110-176
1.00	12:47	1:38	13:00	133 123-140	1729	164 118-172
1.13	14:33	1:46	14:06	121 96-133	1706	153 118-174
1.25	17:14	2:41	21:30	95 85-109	2042	153 82-172
1.38	18:57	1:43	13:46	100 84-117	1377	153 102-174
1.50	20:43	1:46	14:06	97 86-102	1368	151 114-176
1.63	21:56	1:13	9:48	110 91-122	1077	162 82-170
1.75	23:29	1:33	12:20	115 106-122	1419	150 100-174
1.88	27:11	3:42	29:38	96 84-121	2844	120 84-172
2.00	28:51	1:40	13:21	99 86-112	1322	161 114-174
2.13	30:10	1:19	10:28	107 89-133	1120	163 114-172
2.25	33:37	3:27	27:37	115 95-131	3176	166 108-170
2.38	37:56	4:19	34:32	86 68-108	2970	167 120-182
2.50	39:18	1:22	10:54	87 79-97	948	174 162-194
2.63	40:58	1:40	13:21	94 79-104	1255	151 112-170
2.75	42:02	1:04	8:35	125 97-136	1072	167 162-168
2.88	43:09	1:07	8:55	135 132-138	1204	167 166-168
3.00	44:57	1:48	14:25	127 114-137	1830	165 108-170
3.13	46:29	1:32	12:15	127 120-137	1555	167 158-172
3.25	47:41	1:12	9:39	127 116-131	1226	168 164-174
3.28	48:19	38	18:51	130 118-135	2451	136 108-164

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	167	2.9	31:38	10:45
Walk	13.6	112	0.3	6:34	19:12
Still	21.0	-	-	10:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	34.62%	More
800m	5:09	10:21	33.15%	More
1km	6:41	10:45	33.49%	More
Mile	12:37	12:37	30.66%	More
5k	45:58	14:48	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	28.22
5km	45:38	14:41	28.80
5M	1:15:34	15:07	28.31
10km	1:35:09	15:19	28.11
10M	2:37:33	15:45	28.06
Half	3:29:46	16:01	27.67
20M	5:28:29	16:25	28.00
Mara	7:17:20	16:42	28.04

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