Sun 2nd Aug 2020 at 6:00am by Santis

Run > General

  • Time
    44:14
  • Miles
    4.48
  • Min/mi
    9:52
  • Pacing
    60%
  • WAVA
    54.86
  • Cals
    356
  • BPM
    117
  • %MHR
    70.7
  • B/mi
    1152
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments


10:21 9:47 9:38 10:17 4:10

Pace

24% 18% 32% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:38 99 65-127 1151 15/0
0.25 2:59 1:32 12:16 120 117-124 1473 12/0
0.38 4:13 1:14 9:50 117 115-119 1151 4/0
0.50 5:26 1:12 9:40 117 115-120 1130 1/1
0.63 6:43 1:17 10:16 115 114-116 1181 1/0
0.75 7:56 1:13 9:47 118 114-128 1154 0/1
0.88 9:10 1:15 9:56 119 116-121 1183 3/1
1.00 10:17 1:07 8:53 121 119-123 1074 1/1
1.13 11:57 1:40 +32 13:17 110 91-120 1461 0/5
1.25 13:05 1:08 9:04 110 109-111 996 0/2
1.38 14:47 1:42 13:38 108 99-114 1473 0/4
1.50 16:03 1:16 10:08 107 104-109 1085 0/10
1.63 17:13 1:10 9:18 112 108-116 1042 0/5
1.75 18:31 1:19 10:28 117 115-122 1225 5/0
1.88 19:45 1:14 9:48 120 115-125 1177 1/4
2.00 21:02 1:17 10:19 124 120-126 1279 2/0
2.13 22:14 1:11 9:31 119 118-121 1133 2/1
2.25 23:29 1:15 10:03 124 119-127 1247 7/0
2.38 25:37 2:08 17:05 111 94-120 1895 9/0
2.50 26:55 1:18 10:23 121 119-125 1256 1/2
2.63 28:05 1:10 9:19 124 121-126 1154 0/4
2.75 29:14 1:09 9:11 121 119-123 1112 0/3
2.88 30:20 1:06 8:50 122 118-124 1078 2/0
3.00 33:09 2:49 22:30 110 88-127 2474 1/4
3.13 34:18 1:09 9:13 120 110-129 1106 0/5
3.25 35:52 1:35 12:37 119 112-129 1502 0/3
3.38 37:54 2:02 +40 16:14 107 99-115 1738 0/2
3.50 39:07 1:13 9:41 118 112-120 1143 1/4
3.63 42:03 2:56 +1:12 23:31 109 86-121 2564 11/0
3.75 43:15 1:12 9:34 122 120-125 1167 1/3
3.88 44:28 1:13 9:44 129 125-131 1255 8/0
4.00 45:39 1:11 9:25 130 128-131 1223 5/0
4.13 46:48 1:10 9:16 126 125-129 1168 0/4
4.25 47:53 1:05 8:43 129 126-131 1124 1/3
4.38 48:57 1:04 8:29 122 120-127 1035 0/10
4.48 49:48 51 7:57 123 121-126 979 0/18

Heart

117/131max
  • Show Beats/Mile

Elevation

Asc 102m, Range 40m, Flat prediction 39:16
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.3% 10:34
20 1.9% 11:16
15 2.6% 10:40
13 4.7% 16:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 44.22% More
800m 4:18 8:38 50.93% More
1km 5:30 8:52 51.83% More
Mile 10:02 10:02 48.52% More
5k 33:54 10:55 48.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 53.85
5km 30:01 9:40 55.27
5M 49:41 9:56 54.68
10km 1:02:33 10:04 54.38
10M 1:43:32 10:21 54.48
Half 2:17:48 10:31 53.83
20M 3:35:42 10:47 54.50
Mara 4:47:07 10:58 54.59

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