Sun 2nd Aug 2020 at 6:00am by Santis
Run > General
-
Time
44:14
-
Miles
4.48
-
Min/mi
9:52
-
Pacing
60%
-
WAVA
54.86
-
Cals
356
-
BPM
117
-
%MHR
70.7
-
B/mi
1152
-
Asc(m)
102
-
Hillscore
9
-
Surface
Road
Notes & Comments
10:21 9:47 9:38 10:17 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
99 65-127 |
1151 |
15/0 |
0.25 |
2:59 |
1:32 |
12:16 |
120 117-124 |
1473 |
12/0 |
0.38 |
4:13 |
1:14 |
9:50 |
117 115-119 |
1151 |
4/0 |
0.50 |
5:26 |
1:12 |
9:40 |
117 115-120 |
1130 |
1/1 |
0.63 |
6:43 |
1:17 |
10:16 |
115 114-116 |
1181 |
1/0 |
0.75 |
7:56 |
1:13 |
9:47 |
118 114-128 |
1154 |
0/1 |
0.88 |
9:10 |
1:15 |
9:56 |
119 116-121 |
1183 |
3/1 |
1.00 |
10:17 |
1:07 |
8:53 |
121 119-123 |
1074 |
1/1 |
1.13 |
11:57 |
1:40 +32
|
13:17 |
110 91-120 |
1461 |
0/5 |
1.25 |
13:05 |
1:08 |
9:04 |
110 109-111 |
996 |
0/2 |
1.38 |
14:47 |
1:42 |
13:38 |
108 99-114 |
1473 |
0/4 |
1.50 |
16:03 |
1:16 |
10:08 |
107 104-109 |
1085 |
0/10 |
1.63 |
17:13 |
1:10 |
9:18 |
112 108-116 |
1042 |
0/5 |
1.75 |
18:31 |
1:19 |
10:28 |
117 115-122 |
1225 |
5/0 |
1.88 |
19:45 |
1:14 |
9:48 |
120 115-125 |
1177 |
1/4 |
2.00 |
21:02 |
1:17 |
10:19 |
124 120-126 |
1279 |
2/0 |
2.13 |
22:14 |
1:11 |
9:31 |
119 118-121 |
1133 |
2/1 |
2.25 |
23:29 |
1:15 |
10:03 |
124 119-127 |
1247 |
7/0 |
2.38 |
25:37 |
2:08 |
17:05 |
111 94-120 |
1895 |
9/0 |
2.50 |
26:55 |
1:18 |
10:23 |
121 119-125 |
1256 |
1/2 |
2.63 |
28:05 |
1:10 |
9:19 |
124 121-126 |
1154 |
0/4 |
2.75 |
29:14 |
1:09 |
9:11 |
121 119-123 |
1112 |
0/3 |
2.88 |
30:20 |
1:06 |
8:50 |
122 118-124 |
1078 |
2/0 |
3.00 |
33:09 |
2:49 |
22:30 |
110 88-127 |
2474 |
1/4 |
3.13 |
34:18 |
1:09 |
9:13 |
120 110-129 |
1106 |
0/5 |
3.25 |
35:52 |
1:35 |
12:37 |
119 112-129 |
1502 |
0/3 |
3.38 |
37:54 |
2:02 +40
|
16:14 |
107 99-115 |
1738 |
0/2 |
3.50 |
39:07 |
1:13 |
9:41 |
118 112-120 |
1143 |
1/4 |
3.63 |
42:03 |
2:56 +1:12
|
23:31 |
109 86-121 |
2564 |
11/0 |
3.75 |
43:15 |
1:12 |
9:34 |
122 120-125 |
1167 |
1/3 |
3.88 |
44:28 |
1:13 |
9:44 |
129 125-131 |
1255 |
8/0 |
4.00 |
45:39 |
1:11 |
9:25 |
130 128-131 |
1223 |
5/0 |
4.13 |
46:48 |
1:10 |
9:16 |
126 125-129 |
1168 |
0/4 |
4.25 |
47:53 |
1:05 |
8:43 |
129 126-131 |
1124 |
1/3 |
4.38 |
48:57 |
1:04 |
8:29 |
122 120-127 |
1035 |
0/10 |
4.48 |
49:48 |
51 |
7:57 |
123 121-126 |
979 |
0/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
44.22% |
More |
800m |
4:18 |
8:38 |
50.93% |
More |
1km |
5:30 |
8:52 |
51.83% |
More |
Mile |
10:02 |
10:02 |
48.52% |
More |
5k |
33:54 |
10:55 |
48.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
53.85 |
5km |
30:01 |
9:40 |
55.27 |
5M |
49:41 |
9:56 |
54.68 |
10km |
1:02:33 |
10:04 |
54.38 |
10M |
1:43:32 |
10:21 |
54.48 |
Half |
2:17:48 |
10:31 |
53.83 |
20M |
3:35:42 |
10:47 |
54.50 |
Mara |
4:47:07 |
10:58 |
54.59 |
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