Sun 2nd Aug 2020 at 6:00am by stubiedoo

Run > General

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Time
1:13:51
Miles
6.50
Min/mi
11:22
Pacing
80%
WAVA
40.49
Stride(cm)
82
Cadence
172
Asc(m)
308
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 87/94rpm
2) 1m - 11:09(11:09/m) 87/98rpm
3) 1m - 10:00(10:00/m) 85/95rpm
4) 1m - 10:10(10:10/m) 87/91rpm
5) 1m - 10:31(10:31/m) 85/88rpm
6) 1m - 12:39(12:39/m) 86/88rpm
7) 0.5m - 6:34(13:06/m) 84/89rpm

12:45 11:09 10:00 10:10 10:31 12:39 6:34

Pin Map

0mi in 0

Pace

38%

21%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:05	165 118-176	35/0
0.50	7:31	3:29	13:57	173 170-180	24/2
0.75	10:17	2:47	11:07	179 174-184	3/6
1.00	12:45	2:28	9:50	182 176-186	1/7
1.25	15:07	2:22	9:29	171 166-182	0/25
1.50	17:27	2:20	9:21	171 166-176	8/27
1.75	20:50	3:22	13:30	174 166-180	6/44
2.00	23:53	3:04	12:14	181 164-196	1/78
2.25	26:32	2:39	10:37	174 170-176	17/22
2.50	28:48	2:16	9:04	171 162-174	3/16
2.75	31:27	2:39	10:36	169 164-176	2/3
3.00	33:54	2:27	9:47	173 168-184	3/2
3.25	36:27	2:33	10:11	173 172-176	6/3
3.50	39:00	2:33	10:11	175 172-178	3/4
3.75	41:37	2:38	10:31	175 172-182	7/5
4.00	44:05	2:27	9:48	175 172-176	2/4
4.25	46:43	2:39	10:34	172 170-174	5/4
4.50	50:10	3:26 +41	13:46	160 120-176	14/15
4.75	52:41	2:31	10:05	169 150-176	5/7
5.00	55:18	2:37	10:29	172 170-176	8/7
5.25	58:07	2:49	11:18	173 170-176	17/2
5.50	1:01:37	3:30	13:59	171 168-174	33/2
5.75	1:05:05	3:28	13:51	170 166-174	31/3
6.00	1:07:58	2:54	11:35	172 170-174	14/1
6.25	1:11:12	3:14	12:56	172 170-174	27/0
6.50	1:14:32	3:20	13:20	168 116-178	20/7

Elevation

Asc 308m, Range 194m, Flat prediction 1:08:06

Elevation Graph

Biggest Climbs (m)	Min/mi
139 6.7%	13:05
60 10.2%	16:26
13 8.3%	12:21
See your biggest climbs

Cadence

172 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	6.5	1:13:03	11:26
Walk	1.1	119	0	49	16:48
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.34%	More
800m	4:24	8:51	42.16%	More
1km	5:39	9:06	42.81%	More
Mile	9:49	9:49	42.07%	More
5k	32:15	10:23	43.56%	More
5 miles	53:37	10:43	42.60%	More
10k	1:09:53	11:15	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	40.70
5km	33:46	10:52	41.61
5M	55:55	11:11	40.85
10km	1:10:24	11:20	40.49
10M	1:56:35	11:40	40.38
Half	2:35:14	11:51	39.80
20M	4:03:05	12:09	40.28
Mara	5:23:38	12:21	40.34

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