Sun 2nd Aug 2020 at 7:00am by KeithL

Run > General

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Time
44:04
Miles
6.20
Min/mi
7:06
Pacing
92%
WAVA
68.44
Stride(cm)
118
Cals
675
Cadence
191
BPM
162
%MHR
130.5
B/mi
1150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 148/170bpm 102cal
2) 1m - 7:09(7:09/m) 164/178bpm 111cal
3) 1m - 7:23(7:23/m) 166/178bpm 117cal
4) 1m - 7:13(7:13/m) 166/177bpm 115cal
5) 1m - 6:45(6:45/m) 161/174bpm 102cal
6) 1m - 6:44(6:44/m) 165/177bpm 106cal
7) 0.2m - 1:22(6:42/m) 167/174bpm 22cal

7:28 7:09 7:23 7:13 6:45 6:44 1:22

Pace

31%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	126 59-148	937	184 172-192	5/3
0.50	3:44	1:53	7:31	145 138-152	1090	188 184-198	6/2
0.75	5:36	1:52	7:26	158 146-166	1175	188 184-192	5/3
1.00	7:28	1:52	7:27	164 160-170	1222	190 186-192	2/3
1.25	9:11	1:44	6:54	165 158-172	1139	189 186-192	4/4
1.50	10:57	1:46	7:04	162 152-171	1145	191 188-194	2/5
1.75	12:43	1:46	7:03	166 162-171	1170	188 182-194	1/15
2.00	14:36	1:53	7:34	163 153-178	1233	188 182-192	9/2
2.25	16:34	1:57	7:50	166 159-178	1299	189 180-194	11/2
2.50	18:24	1:51	7:23	166 162-170	1226	189 184-194	3/3
2.75	20:13	1:49	7:16	165 161-171	1199	191 186-196	6/4
3.00	21:59	1:46	7:04	167 163-171	1179	190 182-194	3/8
3.25	23:42	1:43	6:52	169 161-174	1162	191 186-196	8/8
3.50	25:28	1:45	7:00	170 160-177	1191	191 184-198	1/8
3.75	27:23	1:56	7:43	163 159-168	1259	191 186-194	7/1
4.00	29:12	1:49	7:16	163 159-169	1183	192 188-196	22/13
4.25	30:55	1:43	6:51	162 157-166	1109	193 190-198	3/3
4.50	32:35	1:40	6:40	154 151-163	1026	195 192-198	1/4
4.75	34:15	1:40	6:40	163 155-167	1087	195 192-198	0/6
5.00	35:58	1:43	6:50	165 160-174	1128	193 184-200	5/1
5.25	37:43	1:46	7:04	159 154-164	1122	195 190-200	5/2
5.50	39:28	1:45	6:59	166 161-170	1158	196 192-200	6/2
5.75	41:03	1:35	6:18	164 158-177	1034	198 194-204	1/8
6.00	42:42	1:39	6:37	172 166-175	1137	198 194-202	2/7
6.20	44:05	1:23	6:46	167 164-174	1130	197 194-200	2/5

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	7:28
19 3.1%	7:45
See your biggest climbs

Cadence

191 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	44:04	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.73%	More
800m	3:10	6:23	62.10%	More
1km	4:00	6:26	64.31%	More
Mile	6:42	6:42	65.16%	More
5k	21:22	6:53	69.47%	More
5 miles	35:09	7:02	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	68.50
5km	21:11	6:49	70.08
5M	35:05	7:01	68.95
10km	44:10	7:06	68.42
10M	1:13:09	7:19	68.31
Half	1:37:23	7:26	67.39
20M	2:32:30	7:38	68.19
Mara	3:23:02	7:45	68.29

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