Sun 2nd Aug 2020 at 5:00am by Toks

Run > General

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Time
2:12:02
Miles
10.03
Min/mi
13:10
Pacing
80%
WAVA
40.78
Stride(cm)
82
Cals
1023
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 96cal 4.41/5.61mph
2) 1m - 12:59(12:59/m) 103cal 4.62/6.12mph
3) 1m - 14:23(14:23/m) 96cal 4.17/7.26mph
4) 1m - 12:28(12:28/m) 109cal 4.81/7.99mph
5) 1m - 14:08(14:08/m) 88cal 4.25/7.91mph
6) 1m - 13:43(13:43/m) 97cal 4.38/6.39mph
7) 1m - 14:27(14:27/m) 93cal 4.15/6.05mph
8) 1m - 11:50(11:50/m) 109cal 5.07/6.37mph
9) 1m - 12:38(12:38/m) 108cal 4.75/7.53mph
10) 1m - 11:24(11:24/m) 121cal 5.26/7.53mph
11) 0.03m - 26(15:28/m) 3cal 3.88/5.85mph

13:37 12:59 14:23 12:28 14:08 13:43 14:27 11:50 12:38 11:24 26

Pace

22%

15%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	7:23	7:23 +49	14:47	154 112-170
1.00	14:26	7:02	14:04	145 112-168
1.50	20:43	6:18	12:35	152 110-166
2.00	27:24	6:41	13:22	148 110-166
2.50	34:20	6:56	13:52	145 110-166
3.00	41:47	7:27	14:54	134 108-166
3.50	49:48	8:01 +1:08	16:02	148 108-166
4.00	55:23	5:35	11:10	160 112-166
4.50	1:02:36	7:14	14:27	143 104-166
5.00	1:09:31	6:54	13:49	152 108-164
5.50	1:16:52	7:22	14:43	142 104-166
6.00	1:23:13	6:21	12:42	150 108-166
6.50	1:30:33	7:20	14:39	141 112-166
7.00	1:37:40	7:07	14:14	142 104-166
7.50	1:43:44	6:03	12:07	154 110-166
8.00	1:49:34	5:50	11:40	156 116-164
8.50	1:55:55	6:21	12:42	153 112-166
9.00	2:02:08	6:13	12:26	151 110-164
9.50	2:07:59	5:51	11:42	154 110-166
10.00	2:13:32	5:33	11:07	159 112-166
10.03	2:13:59	27	15:56	115 112-118

Cadence

149 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	163	7.4	1:24:29	11:35
Walk	36.1	115	2.7	48:41	18:18
Pause	0.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.41%	More
800m	5:19	10:41	38.85%	More
1km	6:46	10:53	39.75%	More
Mile	11:20	11:20	40.34%	More
5k	37:27	12:03	42.65%	More
5 miles	1:04:00	12:48	40.72%	More
10k	1:20:33	12:58	40.50%	More
10 miles	2:12:36	13:16	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.86
5km	38:07	12:16	41.90
5M	1:03:08	12:38	41.28
10km	1:19:29	12:47	41.04
10M	2:11:37	13:10	40.79
Half	2:55:14	13:23	39.98
20M	4:34:24	13:43	40.11
Mara	6:05:21	13:57	39.86

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