Sat 1st Aug 2020 at 5:00pm by Dick Spandex

Cross > General

  • Time
    53:11
  • Miles
    1.58
  • Min/mi
    33:40
  • Cals
    133
  • Cadence
    113
  • BPM
    75
  • %MHR
    40.5
  • B/mi
    2533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:55(25:55/m) 81/117bpm 89cal 56/73rpm 2.32/4.07mph
2) 0.58m - 27:16(46:48/m) 65/90bpm 44cal 56/61rpm 1.28/4.05mph
25:55 27:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:40 95 88-101 2059 112 104-116
0.13 2:38 1:17 20:31 95 79-115 1949 113 106-116
0.19 3:44 1:06 17:37 92 75-112 1621 116 102-118
0.25 4:56 1:12 19:04 86 84-87 1640 114 112-116
0.31 6:35 1:39 26:25 105 90-117 2774 111 110-114
0.38 8:54 2:19 36:59 88 80-95 3254 111 108-116
0.44 10:32 1:38 26:07 79 76-82 2064 113 110-116
0.50 11:53 1:22 21:45 84 81-86 1827 110 104-116
0.56 13:10 1:17 20:34 82 78-85 1686 110 104-116
0.63 17:59 4:49 1:17:07 68 50-88 5243 115 112-116
0.69 19:38 1:39 26:18 81 76-85 2130 112 108-116
0.75 21:02 1:24 22:18 74 73-76 1651 110 108-116
0.81 22:17 1:16 20:14 76 71-82 1537 112 108-114
0.88 23:35 1:17 20:35 79 67-90 1627 114 112-122
0.94 24:42 1:07 17:56 77 73-79 1381 115 112-118
1.00 25:55 1:13 19:22 73 68-83 1414 114 104-116
1.06 27:13 1:19 20:59 84 77-90 1762 113 110-118
1.13 28:50 1:37 25:54 69 59-77 1787 111 102-122
1.19 30:20 1:30 23:58 66 65-69 1582 112 108-116
1.25 31:54 1:34 25:08 65 64-67 1634 110 104-116
1.31 33:12 1:18 20:45 68 68-68 1411 116 116-116
1.38 34:29 1:17 20:24 70 70-70 1428 108 108-108
1.44 38:03 3:35 57:15 61 44-71 3492 107 98-116
1.50 42:55 4:51 1:17:43 60 45-80 4663 116 116-116
1.56 49:57 7:02 1:52:36 67 57-77 7544 116 116-116
1.58 53:11 3:14 2:48:00 57 48-67 9576 116 116-116

Heart

75/117max
  • Show Beats/Mile

Cadence

113 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 10:29 21:05 More
1km 13:19 21:26 More
Mile 25:27 25:27 More
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