-
Time
53:11
-
Miles
1.58
-
Min/mi
33:40
-
Cals
133
-
Cadence
113
-
BPM
75
-
%MHR
40.5
-
B/mi
2533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:55(25:55/m) 81/117bpm 89cal 56/73rpm 2.32/4.07mph
2) 0.58m - 27:16(46:48/m) 65/90bpm 44cal 56/61rpm 1.28/4.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:40 |
95 88-101 |
2059 |
112 104-116 |
0.13 |
2:38 |
1:17 |
20:31 |
95 79-115 |
1949 |
113 106-116 |
0.19 |
3:44 |
1:06 |
17:37 |
92 75-112 |
1621 |
116 102-118 |
0.25 |
4:56 |
1:12 |
19:04 |
86 84-87 |
1640 |
114 112-116 |
0.31 |
6:35 |
1:39 |
26:25 |
105 90-117 |
2774 |
111 110-114 |
0.38 |
8:54 |
2:19 |
36:59 |
88 80-95 |
3254 |
111 108-116 |
0.44 |
10:32 |
1:38 |
26:07 |
79 76-82 |
2064 |
113 110-116 |
0.50 |
11:53 |
1:22 |
21:45 |
84 81-86 |
1827 |
110 104-116 |
0.56 |
13:10 |
1:17 |
20:34 |
82 78-85 |
1686 |
110 104-116 |
0.63 |
17:59 |
4:49 |
1:17:07 |
68 50-88 |
5243 |
115 112-116 |
0.69 |
19:38 |
1:39 |
26:18 |
81 76-85 |
2130 |
112 108-116 |
0.75 |
21:02 |
1:24 |
22:18 |
74 73-76 |
1651 |
110 108-116 |
0.81 |
22:17 |
1:16 |
20:14 |
76 71-82 |
1537 |
112 108-114 |
0.88 |
23:35 |
1:17 |
20:35 |
79 67-90 |
1627 |
114 112-122 |
0.94 |
24:42 |
1:07 |
17:56 |
77 73-79 |
1381 |
115 112-118 |
1.00 |
25:55 |
1:13 |
19:22 |
73 68-83 |
1414 |
114 104-116 |
1.06 |
27:13 |
1:19 |
20:59 |
84 77-90 |
1762 |
113 110-118 |
1.13 |
28:50 |
1:37 |
25:54 |
69 59-77 |
1787 |
111 102-122 |
1.19 |
30:20 |
1:30 |
23:58 |
66 65-69 |
1582 |
112 108-116 |
1.25 |
31:54 |
1:34 |
25:08 |
65 64-67 |
1634 |
110 104-116 |
1.31 |
33:12 |
1:18 |
20:45 |
68 68-68 |
1411 |
116 116-116 |
1.38 |
34:29 |
1:17 |
20:24 |
70 70-70 |
1428 |
108 108-108 |
1.44 |
38:03 |
3:35 |
57:15 |
61 44-71 |
3492 |
107 98-116 |
1.50 |
42:55 |
4:51 |
1:17:43 |
60 45-80 |
4663 |
116 116-116 |
1.56 |
49:57 |
7:02 |
1:52:36 |
67 57-77 |
7544 |
116 116-116 |
1.58 |
53:11 |
3:14 |
2:48:00 |
57 48-67 |
9576 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:29 |
21:05 |
More |
1km |
13:19 |
21:26 |
More |
Mile |
25:27 |
25:27 |
More |
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