Sat 1st Aug 2020 at 6:00pm by Radical Ben

Run > General

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Time
1:16:07
Miles
6.30
Min/mi
12:05
Pacing
68%
WAVA
35.17
Stride(cm)
85
Cals
881
Cadence
157
BPM
147
%MHR
86.2
B/mi
1782
Asc(m)
224
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 155/168bpm 161cal 79/85rpm 5.12/0mph
2) 1m - 11:03(11:03/m) 154/169bpm 148cal 80/90rpm 5.43/0mph
3) 1m - 15:22(15:22/m) 151/170bpm 182cal 76/89rpm 3.91/0mph
4) 1m - 12:34(12:34/m) 142/164bpm 125cal 77/84rpm 4.78/0mph
5) 1m - 11:03(11:03/m) 141/152bpm 108cal 78/85rpm 5.43/0mph
6) 1m - 10:32(10:32/m) 145/154bpm 112cal 81/122rpm 5.7/0mph
7) 0.3m - 3:49(12:53/m) 150/164bpm 45cal 78/111rpm 4.66/0mph

11:43 11:03 15:22 12:34 11:03 10:32 3:49

Pace

40%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	155 119-168	1853	159 128-164	22/0
0.50	5:41	2:42	10:48	158 147-166	1706	158 156-160	3/6
0.75	8:14	2:33	10:11	156 149-160	1588	159 156-162	4/3
1.00	11:43	3:30	13:58	147 121-162	2053	154 122-162	3/9
1.25	14:43	3:00	11:58	142 118-159	1700	158 110-178	4/19
1.50	17:21	2:38	10:31	154 144-168	1620	160 156-180	11/20
1.75	20:01	2:40	10:40	161 153-167	1718	158 156-166	5/18
2.00	22:47	2:46	11:03	160 154-169	1768	159 156-162	11/2
2.25	25:26	2:39	10:37	160 155-162	1698	159 154-162	13/5
2.50	29:45	4:19	17:16	151 139-162	2607	148 100-162	17/7
2.75	34:52	5:08	20:30	144 110-160	2952	156 116-170	16/13
3.00	38:08	3:16	13:05	155 147-169	2027	150 94-178	8/17
3.25	41:51	3:43	14:50	145 125-164	2152	156 116-166	7/25
3.50	44:56	3:05	12:21	144 138-150	1779	160 120-164	3/14
3.75	48:02	3:05	12:21	134 115-143	1655	151 112-168	7/12
4.00	50:42	2:41	10:42	142 140-145	1520	163 158-166	6/9
4.25	53:12	2:30	9:59	144 141-147	1437	162 158-166	5/4
4.50	56:30	3:18	13:13	132 109-150	1745	148 116-168	6/9
4.75	59:03	2:32	10:10	143 138-148	1453	161 154-166	6/2
5.00	1:01:46	2:43	10:52	142 139-146	1543	159 110-170	4/10
5.25	1:04:20	2:34	10:16	144 130-149	1478	163 162-166	6/6
5.50	1:06:50	2:30	10:02	144 136-148	1444	164 160-172	5/5
5.75	1:09:23	2:33	10:12	146 140-152	1490	162 158-166	5/3
6.00	1:12:18	2:55	11:39	145 142-148	1690	164 110-244	12/3
6.25	1:14:58	2:40	10:40	149 135-164	1588	162 110-176	22/1
6.30	1:16:07	1:09	24:53	150 141-159	3732	159 118-222	4/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 77m, Flat prediction 1:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.1%	12:19
24 7.4%	11:40
17 15.5%	18:31
12 9.5%	18:44
See your biggest climbs

Cadence

157 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	160	5.9	1:07:41	11:24
Walk	10.8	117	0.4	8:15	23:06
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	30.10%	More
800m	4:59	10:02	33.83%	More
1km	6:17	10:07	35.07%	More
Mile	10:10	10:10	37.21%	More
5k	34:14	11:01	37.54%	More
5 miles	1:00:09	12:02	35.03%	More
10k	1:14:19	11:58	35.52%	More

Predictions

Dist	Time	Per Mile
1M	10:49	10:49
5km	35:59	11:35
5M	59:35	11:55
10km	1:15:01	12:04
10M	2:04:13	12:25
Half	2:45:23	12:37
20M	4:18:59	12:57
Mara	5:44:49	13:10

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