Sat 1st Aug 2020 at 8:00pm by Andrew B

Bike > General

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Time
30:07
Miles
3.49
Mph
7
Cals
223
BPM
114
%MHR
63.6
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49m - 30:07(8:37/m) 116/146bpm 223cal 6.96/18.03mph

30:07

Pace

54%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.29	119 97-139	694
0.25	1:25	42	10.78	128 118-137	713
0.38	1:58	32	13.94	113 109-119	486
0.50	2:36	38	11.89	107 103-114	540
0.63	3:08	32	13.97	109 102-119	468
0.75	3:42	35	13.04	106 102-113	488
0.88	4:19	36	12.34	105 99-112	510
1.00	4:52	33	13.54	105 97-112	465
1.13	5:18	26	17.03	93 89-96	328
1.25	5:58	39	11.44	102 98-105	535
1.38	6:43	45	10.04	95 92-101	568
1.50	8:35	1:53 +35	4.00	105 99-110	1576
1.63	18:20	9:45 +8:13	0.77	107 93-122	8349
1.75	22:22	4:02 +2:27	1.86	100 82-121	3223
1.88	28:27	6:05 +4:34	1.23	125 101-146	6089
2.00	30:50	2:23 +58	3.16	114 92-143	2167
2.13	31:59	1:09	6.54	102 92-111	936
2.25	33:07	1:08	6.64	128 114-134	1157
2.38	34:27	1:20	5.60	130 120-136	1392
2.50	35:59	1:32	4.87	132 125-139	1626
2.63	38:22	2:23 +33	3.15	126 115-137	2401
2.75	39:40	1:18	5.77	118 109-133	1228
2.88	40:45	1:05	6.96	118 113-122	1017
3.00	42:35	1:50	4.11	119 111-123	1739
3.13	43:44	1:09	6.48	118 103-128	1093
3.25	45:28	1:44 +11	4.33	118 102-132	1635
3.38	46:29	1:01	7.32	108 95-117	886
3.49	47:37	1:08	6.30	126 111-134	1200

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:09	4:20	More
1km	2:42	4:20	More
Mile	4:31	4:31	More
5k	26:47	8:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:55	9:12
20km	1:55:44	9:19
15 miles	2:21:17	9:25
20 miles	3:11:39	9:35
40km	4:01:18	9:43
25 miles	4:02:47	9:43
42km	4:14:06	9:44
50 miles	8:26:12	10:07
56 miles	9:30:49	10:12
100 miles	17:35:23	10:33
112 miles	19:50:06	10:38

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